These chicken wings will make your palate soar to new heights, Chef! A bed of crunchy greens, loaded with oven-roasted baby marrows, carrot ribbons, & piquanté peppers and tossed with a zesty-sweet dressing, is topped with NOMU Oriental-spiced chicken wings. Garnished with a mayo drizzle.
Chicken Wings & Baby Marrow Medley
Chicken Wings & Baby Marrow Medley
with piquanté peppers
Hands on Time: 20 - 45 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Baby Marrow
- Carrot
- Chicken
- Free-range Chicken Wings
- Lemon Juice
- Mayo
- NOMU Oriental Rub
- Piquanté Peppers
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, on one side of the tray place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, on one side of the tray place the baby marrow, and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, place the baby marrow pieces on a roasting tray and roast for the remaining time until lightly golden and cooked through.
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
BABY MARROW
Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, place the baby marrow pieces on a roasting tray and roast for the remaining time until lightly golden and cooked through).
SALAD
In a small bowl, combine the Mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the Carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season.
DINNER IS READY
Plate up the loaded salad, and side with the wings. Drizzle over the tangy Mayo.
Frequently Asked Questions
What is the preparation time for Chicken Wings & Baby Marrow Medley?
The preparation time for Chicken Wings & Baby Marrow Medley with piquanté peppers is between 20 and 45 minutes.
What is the total time required to make Chicken Wings & Baby Marrow Medley with piquanté peppers?
The total time required to make Chicken Wings & Baby Marrow Medley with piquanté peppers is between 30 and 50 minutes.
How many servings does Chicken Wings & Baby Marrow Medley provide?
4 servings
What are the main ingredients in Chicken Wings & Baby Marrow Medley?
Baby Marrow, Carrot, Chicken, Free-range Chicken Wings, Lemon Juice, Mayo, NOMU Oriental Rub, Piquanté Peppers, Salad Leaves
What is the nutritional information of Chicken Wings & Baby Marrow Medley?
Calories: 890, Carbs: 32 grams, Fat: grams, Protein: 66.4 grams, Sugar: 23.1 grams, Salt: 633 grams
How do I prepare Chicken Wings & Baby Marrow Medley?
DINNER IS READY: Plate up the loaded salad, and side with the wings. Drizzle over the tangy mayo. SALAD: In a small bowl, combine the mayo with a ¼ of the lemon juice and season. Loosen with water in 5ml increments until drizzling consistency. In a salad bowl, combine the remaining lemon juice with a drizzle of olive oil, and a sweetener (to taste). Add the carrot ribbons, the roasted baby marrow, the shredded leaves, and the drained peppers. Toss to combine and season. BABY MARROW: Coat the baby marrow pieces in oil and season. When the wings have 10-15 minutes to go, on one side of the tray place the baby marrow, and roast for the remaining time until lightly golden and cooked through. ROAST: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Chicken Wings & Baby Marrow Medley?
Baby Marrow, Carrot, Chicken, Free-range Chicken Wings, Lemon Juice, Mayo, NOMU Oriental Rub, Piquanté Peppers, Salad Leaves
How many calories does Chicken Wings & Baby Marrow Medley have?
890 calories
How much fat content does Chicken Wings & Baby Marrow Medley have?
grams
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