A swordfish fillet is basted in NOMU Mexican Rub and served alongside golden roasted butternut half-moons and finished off with a refreshing lime & chilli yoghurt. Flaked almonds add some great crunch!
Chilli & Lime Swordfish
Chilli & Lime Swordfish
with a spicy yoghurt & roasted butternut
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Butternut
- Chilli Flakes
- Corn
- Fish
- Flaked Almonds
- Italian Salad Mix
- Lettuce Leaves
- Lime Juice
- Low Fat Plain Yoghurt
- NOMU Mexican Spice Blend
- Yellowtail
- Yellowtail Fillet
- Yellowtail Fillets
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter
Frequently Asked Questions
What is the preparation time for Chilli & Lime Swordfish?
The preparation time for Chilli & Lime Swordfish with a spicy yoghurt & roasted butternut is between 20 and 35 minutes.
What is the total time required to make Chilli & Lime Swordfish with a spicy yoghurt & roasted butternut?
The total time required to make Chilli & Lime Swordfish with a spicy yoghurt & roasted butternut is between 35 and 55 minutes.
How many servings does Chilli & Lime Swordfish provide?
2 servings
What are the main ingredients in Chilli & Lime Swordfish?
Butternut, Chilli Flakes, Corn, Fish, Flaked Almonds, Italian Salad Mix, Lettuce Leaves, Lime Juice, Low Fat Plain Yoghurt, NOMU Mexican Spice Blend, Yellowtail, Yellowtail Fillet, Yellowtail Fillets
What is the nutritional information of Chilli & Lime Swordfish?
Calories: 580, Carbs: 46 grams, Fat: grams, Protein: 41.6 grams, Sugar: 9.5 grams, Salt: 425 grams
How do I prepare Chilli & Lime Swordfish?
What should be prepared from my kitchen to make Chilli & Lime Swordfish?
Butternut, Chilli Flakes, Corn, Fish, Flaked Almonds, Italian Salad Mix, Lettuce Leaves, Lime Juice, Low Fat Plain Yoghurt, NOMU Mexican Spice Blend, Yellowtail, Yellowtail Fillet, Yellowtail Fillets
How many calories does Chilli & Lime Swordfish have?
580 calories
How much fat content does Chilli & Lime Swordfish have?
grams
Woolies Products in this dish
