Be instantly transported to the seaside with the first taste of this inviting fish dish. On a bed of loaded bulgur wheat lies a tender piece of seared hake, elevated with a buttery lemon-caper sauce. Finished with a sprinkling of oregano for freshness and almonds for crunch.
Coca-Cola’s Lemon-caper Sauce & Hake
Coca-Cola’s Lemon-caper Sauce & Hake
with bulgur wheat, Danish-style feta & tomato
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Almonds
- Bulgur Wheat
- Capers
- Crispy Onion Bits
- Cucumber
- Danish-style Feta
- Fish
- Fresh Oregano
- Garlic Flakes
- Lemon Juice
- Line-caught Hake Fillet/s
- Line-caught Hake Fillets
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Butter
- Seasoning (salt & pepper)
BULGUR TIME
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. In a bowl, combine ½ the oregano, the Cucumber, the sun-dried tomatoes, the feta, the almonds, the bulgur, ½ the lemon juice (to taste), a drizzle of olive oil, and seasoning.
LEMON-CAPER SAUCE
While the bulgur wheat is simmering, place a pan over medium heat with 30g [60g]|#7DA0D7 of butter. When melted, add the Capers and the garlic flakes, and fry until fragrant, 30-60 seconds (shifting constantly). Remove from the heat. Add the remaining lemon juice and seasoning. Remove the sauce from the pan and cover in a bowl.
FRYING Fish
Place a clean pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the hake dry with paper towel and season. When the pan is hot, fry the hake, skin-side down, until crispy and golden, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and set aside.
YOU’LL WANT NEPTUNE’S FORKFUL
Plate up the loaded bulgur wheat. Top with the seared hake. Drizzle over the lemon-caper sauce. Sprinkle over the remaining oregano and the crispy onion bits. Dig in, Chef!
BULGUR TIME
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. In a bowl, combine ½ the oregano, the Cucumber, the sun-dried tomatoes, the feta, the almonds, the bulgur, ½ the lemon juice (to taste), a drizzle of olive oil, and seasoning.
LEMON-CAPER SAUCE
While the bulgur wheat is simmering, place a pan over medium heat with 30g [60g]|#7DA0D7 of butter. When melted, add the Capers and the garlic flakes, and fry until fragrant, 30-60 seconds (shifting constantly). Remove from the heat. Add the remaining lemon juice and seasoning. Remove the sauce from the pan and cover in a bowl.
FRYING Fish
Place a clean pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the hake dry with paper towel and season. When the pan is hot, fry the hake, skin-side down, until crispy and golden, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and set aside.
YOU’LL WANT NEPTUNE’S FORKFUL
Plate up the loaded bulgur wheat. Top with the seared hake. Drizzle over the lemon-caper sauce. Sprinkle over the remaining oregano and the crispy onion bits. Dig in, Chef!
BULGUR TIME
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside. In a bowl, combine ½ the oregano, the Cucumber, the sun-dried tomatoes, the feta, the almonds, the bulgur, ½ the lemon juice (to taste), a drizzle of olive oil, and seasoning.
LEMON-CAPER SAUCE
While the bulgur wheat is simmering, place a pan over medium heat with 90g [120g]|#7DA0D7 of butter. When melted, add the Capers and the garlic flakes, and fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat. Add the remaining lemon juice and seasoning. Remove the sauce from the pan and cover in a bowl.
FRYING Fish
Place a clean pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the hake dry with paper towel and season. When the pan is hot, fry the hake, skin-side down, until crispy and golden, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and set aside.
YOU’LL WANT NEPTUNE’S FORKFUL
Plate up the loaded bulgur wheat. Top with the seared hake. Drizzle over the lemon-caper sauce. Sprinkle over the remaining oregano and the crispy onion bits. Dig in, Chef!
BULGUR TIME
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside. In a bowl, combine ½ the oregano, the Cucumber, the sun-dried tomatoes, the feta, the almonds, the bulgur, ½ the lemon juice (to taste), a drizzle of olive oil, and seasoning.
LEMON-CAPER SAUCE
While the bulgur wheat is simmering, place a pan over medium heat with 90g [120g]|#7DA0D7 of butter. When melted, add the Capers and the garlic flakes, and fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat. Add the remaining lemon juice and seasoning. Remove the sauce from the pan and cover in a bowl.
FRYING Fish
Place a clean pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the hake dry with paper towel and season. When the pan is hot, fry the hake, skin-side down, until crispy and golden, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and set aside.
YOU’LL WANT NEPTUNE’S FORKFUL
Plate up the loaded bulgur wheat. Top with the seared hake. Drizzle over the lemon-caper sauce. Sprinkle over the remaining oregano and the crispy onion bits. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Coca-Cola’s Lemon-caper Sauce & Hake?
The preparation time for Coca-Cola’s Lemon-caper Sauce & Hake with bulgur wheat, Danish-style feta & tomato is between 15 and 20 minutes.
What is the total time required to make Coca-Cola’s Lemon-caper Sauce & Hake with bulgur wheat, Danish-style feta & tomato?
The total time required to make Coca-Cola’s Lemon-caper Sauce & Hake with bulgur wheat, Danish-style feta & tomato is between 20 and 25 minutes.
How many servings does Coca-Cola’s Lemon-caper Sauce & Hake provide?
4 servings
What are the main ingredients in Coca-Cola’s Lemon-caper Sauce & Hake?
Almonds, Bulgur Wheat, Capers, Crispy Onion Bits, Cucumber, Danish-style Feta, Fish, Fresh Oregano, Garlic Flakes, Lemon Juice, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Sun-Dried Tomatoes
What is the nutritional information of Coca-Cola’s Lemon-caper Sauce & Hake?
Calories: 650, Carbs: 71 grams, Fat: grams, Protein: 41.4 grams, Sugar: 7.1 grams, Salt: 835 grams
How do I prepare Coca-Cola’s Lemon-caper Sauce & Hake?
LEMON-CAPER SAUCE: While the bulgur wheat is simmering, place a pan over medium heat with 30g [60g]|#7DA0D7 of butter. When melted, add the capers and the garlic flakes, and fry until fragrant, 30-60 seconds (shifting constantly). Remove from the heat. Add the remaining lemon juice and seasoning. Remove the sauce from the pan and cover in a bowl. BULGUR TIME: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. In a bowl, combine ½ the oregano, the cucumber, the sun-dried tomatoes, the feta, the almonds, the bulgur, ½ the lemon juice (to taste), a drizzle of olive oil, and seasoning. YOU’LL WANT NEPTUNE’S FORKFUL: Plate up the loaded bulgur wheat. Top with the seared hake. Drizzle over the lemon-caper sauce. Sprinkle over the remaining oregano and the crispy onion bits. Dig in, Chef! FRYING FISH: Place a clean pan over medium-high heat with a drizzle of oil and a knob of butter. Pat the hake dry with paper towel and season. When the pan is hot, fry the hake, skin-side down, until crispy and golden, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and set aside.
What should be prepared from my kitchen to make Coca-Cola’s Lemon-caper Sauce & Hake?
Almonds, Bulgur Wheat, Capers, Crispy Onion Bits, Cucumber, Danish-style Feta, Fish, Fresh Oregano, Garlic Flakes, Lemon Juice, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Sun-Dried Tomatoes
How many calories does Coca-Cola’s Lemon-caper Sauce & Hake have?
650 calories
How much fat content does Coca-Cola’s Lemon-caper Sauce & Hake have?
grams
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