Cottage Cheese & Sun-dried Tomato Toast

Here’s a free Chef’s tip that can take any dish from filling to fantastic. Use classic combos, like tomato & cheese, but revamp it with elevated ingredients and complementary add-ons. Like creamy cottage cheese & sun-dried tomato, with pops of salty capers, briny olives & fresh thyme on toasted health bread.

Cottage Cheese & Sun-dried Tomato Toast

with pitted green olives & green leaves

Hands on Time: 8 - 10 minutes

Overall Time: 8 - 10 minutes

Ingredients:

From your kitchen:

  • Seasoning (salt & pepper)
  • Water
Photo of Cottage Cheese & Sun-dried Tomato Toast
  1. START YOUR LUNCH

    Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.

  2. GRAB YOUR LUNCH

    Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.

  • Dumpy Health Bread - 2 slices

  • Low Fat Cottage Cheese - 60ml

  • Green Leaves - 10g

  • Pitted Green Olives - 20g

  • Sun-dried Tomatoes - 20g

  • Capers - 10g

  • Fresh Thyme - 3g

  1. START YOUR LUNCH

    Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.

  2. GRAB YOUR LUNCH

    Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.

  • Fresh Thyme - 5g

  • Capers - 20g

  • Sun-dried Tomatoes - 40g

  • Pitted Green Olives - 40g

  • Green Leaves - 20g

  • Low Fat Cottage Cheese - 120ml

  • Dumpy Health Bread - 4 slices

  1. START YOUR LUNCH

    Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.

  2. GRAB YOUR LUNCH

    Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.

  • Fresh Thyme - 8g

  • Capers - 30g

  • Sun-dried Tomatoes - 60g

  • Pitted Green Olives - 60g

  • Green Leaves - 30g

  • Low Fat Cottage Cheese - 160ml

  • Dumpy Health Bread - 6 slices

  1. START YOUR LUNCH

    Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.

  2. GRAB YOUR LUNCH

    Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and Capers. Garnish with the thyme (to taste). Season.

  • Fresh Thyme - 10g

  • Capers - 40g

  • Sun-dried Tomatoes - 80g

  • Pitted Green Olives - 80g

  • Green Leaves - 40g

  • Low Fat Cottage Cheese - 240ml

  • Dumpy Health Bread - 8 slices

Frequently Asked Questions

What is the preparation time for Cottage Cheese & Sun-dried Tomato Toast?

The preparation time for Cottage Cheese & Sun-dried Tomato Toast with pitted green olives & green leaves is between 8 and 10 minutes.

What is the total time required to make Cottage Cheese & Sun-dried Tomato Toast with pitted green olives & green leaves?

The total time required to make Cottage Cheese & Sun-dried Tomato Toast with pitted green olives & green leaves is between 8 and 10 minutes.

How many servings does Cottage Cheese & Sun-dried Tomato Toast provide?

4 servings

What are the main ingredients in Cottage Cheese & Sun-dried Tomato Toast?

Capers, Dumpy Health Bread, Fresh Thyme, Green Leaves, Low Fat Cottage Cheese, Pitted Green Olives, Sun-Dried Tomatoes

What is the nutritional information of Cottage Cheese & Sun-dried Tomato Toast?

Calories: 899, Carbs: 89 grams, Fat: grams, Protein: 37 grams, Sugar: 8.5 grams, Salt: 1031 grams

How do I prepare Cottage Cheese & Sun-dried Tomato Toast?

GRAB YOUR LUNCH: Smear the cottage cheese over the toast. Top with the green leaves and the olives, sun-dried tomatoes and capers. Garnish with the thyme (to taste). Season. START YOUR LUNCH: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.

What should be prepared from my kitchen to make Cottage Cheese & Sun-dried Tomato Toast?

Capers, Dumpy Health Bread, Fresh Thyme, Green Leaves, Low Fat Cottage Cheese, Pitted Green Olives, Sun-Dried Tomatoes

How many calories does Cottage Cheese & Sun-dried Tomato Toast have?

899 calories

How much fat content does Cottage Cheese & Sun-dried Tomato Toast have?

grams

Woolies Products in this dish

Photo of Fresh Thyme 20 g

Fresh Thyme 20 G

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