What would happen if Cajun cuisine was infused with South African and Indian ingredients? This recipe, Chef! Browned ostrich strips are covered in a rich tomato & sour cream sauce, together with cannellini beans, pops of corn, & sun-dried tomato. To enjoy every last drop, this dish is sided with toasted rotis.
Creamy Tomato Ostrich Rotis
Creamy Tomato Ostrich Rotis
with sun-dried tomatoes & almonds
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Almonds
- Cannellini Beans
- Corn
- Diced Onion
- Free-Range Ostrich Strips
- NOMU Cajun Rub
- Ostrich
- Rotis
- Sour Cream
- Sun-Dried Tomatoes
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 4-5 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 100ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-strips/" title="View all our recipes with Free-Range Ostrich Strips at eCook">Free-Range Ostrich Strips - 150g
Diced Onion - 75g
Corn - 50g
NOMU Cajun Rub - 15ml
Tomato Paste - 30ml
Cannellini Beans - 60g
Sour Cream - 40ml
Sun-Dried Tomatoes - 30g
Rotis - 4
Almonds - 10g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 4-5 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-strips/" title="View all our recipes with Free-Range Ostrich Strips at eCook">Free-Range Ostrich Strips - 300g
Diced Onion - 150g
Corn - 100g
NOMU Cajun Rub - 30ml
Tomato Paste - 60ml
Cannellini Beans - 120g
Sour Cream - 80ml
Sun-Dried Tomatoes - 60g
Rotis - 8
Almonds - 20g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 5-6 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 300ml of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-strips/" title="View all our recipes with Free-Range Ostrich Strips at eCook">Free-Range Ostrich Strips - 450g
Diced Onion - 225g
Corn - 150g
NOMU Cajun Rub - 45ml
Tomato Paste - 90ml
Cannellini Beans - 180g
Sour Cream - 125ml
Sun-Dried Tomatoes - 90g
Rotis - 12
Almonds - 30g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CREAMY SAUCE
Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 5-6 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 400ml of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-strips/" title="View all our recipes with Free-Range Ostrich Strips at eCook">Free-Range Ostrich Strips - 600g
Diced Onion - 300g
Corn - 200g
NOMU Cajun Rub - 60ml
Tomato Paste - 125ml
Cannellini Beans - 240g
Sour Cream - 160ml
Sun-Dried Tomatoes - 120g
Rotis - 16
Almonds - 40g
Frequently Asked Questions
What is the preparation time for Creamy Tomato Ostrich Rotis?
The preparation time for Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds is between 20 and 25 minutes.
What is the total time required to make Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds?
The total time required to make Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds is between 20 and 25 minutes.
How many servings does Creamy Tomato Ostrich Rotis provide?
4 servings
What are the main ingredients in Creamy Tomato Ostrich Rotis?
Almonds, Cannellini Beans, Corn, Diced Onion, Free-Range Ostrich Strips, NOMU Cajun Rub, Ostrich, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste
What is the nutritional information of Creamy Tomato Ostrich Rotis?
Calories: 927, Carbs: 98 grams, Fat: grams, Protein: 49 grams, Sugar: 27.9 grams, Salt: 1856 grams
How do I prepare Creamy Tomato Ostrich Rotis?
CREAMY SAUCE: Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the corn until turning golden, 4-5 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season. OSTRICH: Place a pan over high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside. ROTIS: Place the rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side. DINNER IS READY: Plate up the creamy ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!
What should be prepared from my kitchen to make Creamy Tomato Ostrich Rotis?
Almonds, Cannellini Beans, Corn, Diced Onion, Free-Range Ostrich Strips, NOMU Cajun Rub, Ostrich, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste
How many calories does Creamy Tomato Ostrich Rotis have?
927 calories
How much fat content does Creamy Tomato Ostrich Rotis have?
grams