Creamy Tomato Ostrich Rotis

What would happen if Cajun cuisine was infused with South African and Indian ingredients? This recipe, Chef! Browned ostrich strips are covered in a rich tomato & sour cream sauce, together with cannellini beans, pops of corn, & sun-dried tomato. To enjoy every last drop, this dish is sided with toasted rotis.

Creamy Tomato Ostrich Rotis

with sun-dried tomatoes & almonds

4.7

Hands on Time: 20 - 25 minutes

Overall Time: 20 - 25 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
Photo of Creamy Tomato Ostrich Rotis
  1. Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich

    Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside.

  2. CREAMY SAUCE

    Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 4-5 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 100ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.

  3. Rotis

    Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.

  4. DINNER IS READY

    Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!

  1. Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich

    Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside.

  2. CREAMY SAUCE

    Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 4-5 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.

  3. Rotis

    Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.

  4. DINNER IS READY

    Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!

  1. Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich

    Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.

  2. CREAMY SAUCE

    Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 5-6 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 300ml of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.

  3. Rotis

    Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.

  4. DINNER IS READY

    Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!

  1. Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich

    Place a pan over high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.

  2. CREAMY SAUCE

    Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the Diced Onion (to taste) and the Corn until turning golden, 5-6 minutes. Add the NOMU rub and the Tomato Paste, and fry until fragrant, 1-2 minutes. Mix in 400ml of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich until warmed through. Remove from the heat and mix in the Sour Cream and the Sun-Dried Tomatoes. Loosen with a splash of water if it’s too thick and season.

  3. Rotis

    Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.

  4. DINNER IS READY

    Plate up the creamy Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!

Frequently Asked Questions

What is the preparation time for Creamy Tomato Ostrich Rotis?

The preparation time for Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds is between 20 and 25 minutes.

What is the total time required to make Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds?

The total time required to make Creamy Tomato Ostrich Rotis with sun-dried tomatoes & almonds is between 20 and 25 minutes.

How many servings does Creamy Tomato Ostrich Rotis provide?

4 servings

What are the main ingredients in Creamy Tomato Ostrich Rotis?

Almonds, Cannellini Beans, Corn, Diced Onion, Free-Range Ostrich Strips, NOMU Cajun Rub, Ostrich, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste

What is the nutritional information of Creamy Tomato Ostrich Rotis?

Calories: 927, Carbs: 98 grams, Fat: grams, Protein: 49 grams, Sugar: 27.9 grams, Salt: 1856 grams

How do I prepare Creamy Tomato Ostrich Rotis?

CREAMY SAUCE: Return the pan to medium heat with a drizzle of oil, if necessary. When hot, fry the diced onion (to taste) and the corn until turning golden, 4-5 minutes. Add the NOMU rub and the tomato paste, and fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the rinsed beans and the browned ostrich until warmed through. Remove from the heat and mix in the sour cream and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season. OSTRICH: Place a pan over high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan. Season and set aside. ROTIS: Place the rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side. DINNER IS READY: Plate up the creamy ostrich, scatter over the nuts, and serve alongside the rotis. Easy, Chef!

What should be prepared from my kitchen to make Creamy Tomato Ostrich Rotis?

Almonds, Cannellini Beans, Corn, Diced Onion, Free-Range Ostrich Strips, NOMU Cajun Rub, Ostrich, Rotis, Sour Cream, Sun-Dried Tomatoes, Tomato Paste

How many calories does Creamy Tomato Ostrich Rotis have?

927 calories

How much fat content does Creamy Tomato Ostrich Rotis have?

grams

Woolies Products in this dish

Photo of Ostrich Fillets Avg 500 g

Ostrich Fillets Avg 500 G

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Ostrich Steaks 500 g

Ostrich Steaks 500 G

Photo of Ground Almonds 100 g

Ground Almonds 100 G

Photo of Baby Corn 250 g

Baby Corn 250 G

Photo of Ostrich Extra Lean Mince 500 g

Ostrich Extra Lean Mince 500 G

Photo of Raw Flaked Almonds 100 g

Raw Flaked Almonds 100 G

Photo of Tomato Paste 70 g

Tomato Paste 70 G

Photo of Raw Almonds 30 g

Raw Almonds 30 G

Photo of Ostrich Steaks Avg 1 kg

Ostrich Steaks Avg 1 Kg

Photo of Cannellini Beans in Brine 400 g

Cannellini Beans In Brine 400 G

Photo of Ostrich Cubes 500 g

Ostrich Cubes 500 G

Photo of Chia, Quinoa and Sesame White Corn Cakes 130 g

Chia, Quinoa And Sesame White Corn Cakes 130 G

Photo of Ostrich Steaks Avg 500 g

Ostrich Steaks Avg 500 G

Photo of Ostrich Fillets 500 g

Ostrich Fillets 500 G

Photo of Tomato Paste 140 g

Tomato Paste 140 G

Photo of Everyday Raw Almonds 1 kg

Everyday Raw Almonds 1 Kg

Photo of Whole Ostrich Fillet Avg 500 g

Whole Ostrich Fillet Avg 500 G

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