Peak your week with this roasted chicken and beetroot dish! Sided with a super simple salad loaded with zingy baby tomatoes. Bringing it all together is a tasty dressing of sweet chilli sauce, lemon juice, fresh chilli, and a sprinkling of toasted pumpkin seeds. Yum, yum and yum!
Crispy Chicken & Sweet Chilli Sauce
Crispy Chicken & Sweet Chilli Sauce
with roasted beetroot & toasted pumpkin seeds
Hands on Time: 15 - 30 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Tomatoes
- Beetroot Chunks
- Carb Smart Sweet Chilli Sauce
- Chicken
- Free-range Chicken Pieces
- Fresh Chilli
- Fresh Chillies
- Green Leaves
- Lemon Juice
- NOMU Spanish Rub
- Pumpkin Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
CHEEKY CHICKY
Preheat the oven to 200°C. Pat the Chicken pieces dry with paper towel. Place the chicken pieces on one half of a roasting tray and the beetroot pieces on the other. Coat both in oil, the NOMU rub, and seasoning. Roast in the hot oven until the beetroot is tender and the chicken is crisp and cooked through, 30-35 minutes (shifting halfway).
SWEET CHILLI SAUCE
In a bowl, combine the sweet chilli sauce, the lemon juice, ½ the chopped chilli (to taste), a sweetener, 1 tsp of oil, and seasoning. Set aside until serving.
YOU’LL SUC-SEED!
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SALAD CITY
Just before serving, combine the rinsed green leaves, the quartered baby tomatoes, a drizzle of olive oil, and seasoning in a bowl.
TIME TO EAT!
Plate up the roasted Chicken pieces and the simple tomato salad. Side with the roasted beetroot. Drizzle over the sweet chilli sauce. Finish with a sprinkling of the toasted pumpkin seeds and the remaining chilli (to taste). Wonderful work, Chef!
Free-range Chicken Pieces - 2
Beetroot Chunks - 200g
NOMU Spanish Rub - 10ml
Carb Smart Sweet Chilli Sauce - 1
Lemon Juice - 10ml
Fresh Chilli - 1
Pumpkin Seeds - 10g
Green Leaves - 20g
Baby Tomatoes - 80g
CHEEKY CHICKY
Preheat the oven to 200°C. Pat the Chicken pieces dry with paper towel. Place the chicken pieces on one half of a roasting tray and the beetroot pieces on the other. Coat both in oil, the NOMU rub, and seasoning. Roast in the hot oven until the beetroot is tender and the chicken is crisp and cooked through, 30-35 minutes (shifting halfway).
SWEET CHILLI SAUCE
In a bowl, combine the sweet chilli sauce, the lemon juice, ½ the chopped chilli (to taste), a sweetener, 2 tsp of oil, and seasoning. Set aside until serving.
YOU’LL SUC-SEED!
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SALAD CITY
Just before serving, combine the rinsed green leaves, the quartered baby tomatoes, a drizzle of olive oil, and seasoning in a bowl.
TIME TO EAT!
Plate up the roasted Chicken pieces and the simple tomato salad. Side with the roasted beetroot. Drizzle over the sweet chilli sauce. Finish with a sprinkling of the toasted pumpkin seeds and the remaining chilli (to taste). Wonderful work, Chef!
Free-range Chicken Pieces - 4
Beetroot Chunks - 400g
NOMU Spanish Rub - 20ml
Carb Smart Sweet Chilli Sauce - 1
Lemon Juice - 20ml
Fresh Chilli - 1
Pumpkin Seeds - 20g
Green Leaves - 40g
Baby Tomatoes - 160g
CHEEKY CHICKY
Preheat the oven to 200°C. Pat the Chicken pieces dry with paper towel. Place the chicken pieces on one half of a roasting tray and the beetroot pieces on the other. Use two trays if necessary. Coat both in oil, the NOMU rub, and seasoning. Roast in the hot oven until the beetroot is tender and the chicken is crisp and cooked through, 30-35 minutes (shifting halfway).
SWEET CHILLI SAUCE
In a bowl, combine the sweet chilli sauce, the lemon juice, ½ the chopped chilli (to taste), a sweetener, 3 tsp of oil, and seasoning. Set aside until serving.
YOU’LL SUC-SEED!
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SALAD CITY
Just before serving, combine the rinsed green leaves, the quartered baby tomatoes, a drizzle of olive oil, and seasoning in a bowl.
TIME TO EAT!
Plate up the roasted Chicken pieces and the simple tomato salad. Side with the roasted beetroot. Drizzle over the sweet chilli sauce. Finish with a sprinkling of the toasted pumpkin seeds and the remaining chilli (to taste). Wonderful work, Chef!
Free-range Chicken Pieces - 6
Beetroot Chunks - 600g
NOMU Spanish Rub - 30ml
Carb Smart Sweet Chilli Sauce - 1
Lemon Juice - 30ml
Fresh Chillies - 2
Pumpkin Seeds - 30g
Green Leaves - 60g
Baby Tomatoes - 240g
CHEEKY CHICKY
Preheat the oven to 200°C. Pat the Chicken pieces dry with paper towel. Place the chicken pieces on one half of a roasting tray and the beetroot pieces on the other. Use two trays if necessary. Coat both in oil, the NOMU rub, and seasoning. Roast in the hot oven until the beetroot is tender and the chicken is crisp and cooked through, 30-35 minutes (shifting halfway).
SWEET CHILLI SAUCE
In a bowl, combine the sweet chilli sauce, the lemon juice, ½ the chopped chilli (to taste), a sweetener, 4 tsp of oil, and seasoning. Set aside until serving.
YOU’LL SUC-SEED!
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SALAD CITY
Just before serving, combine the rinsed green leaves, the quartered baby tomatoes, a drizzle of olive oil, and seasoning in a bowl.
TIME TO EAT!
Plate up the roasted Chicken pieces and the simple tomato salad. Side with the roasted beetroot. Drizzle over the sweet chilli sauce. Finish with a sprinkling of the toasted pumpkin seeds and the remaining chilli (to taste). Wonderful work, Chef!
Free-range Chicken Pieces - 8
Beetroot Chunks - 800g
NOMU Spanish Rub - 40ml
Carb Smart Sweet Chilli Sauce - 1
Lemon Juice - 40ml
Fresh Chillies - 2
Pumpkin Seeds - 40g
Green Leaves - 80g
Baby Tomatoes - 320g
Frequently Asked Questions
What is the preparation time for Crispy Chicken & Sweet Chilli Sauce?
The preparation time for Crispy Chicken & Sweet Chilli Sauce with roasted beetroot & toasted pumpkin seeds is between 15 and 30 minutes.
What is the total time required to make Crispy Chicken & Sweet Chilli Sauce with roasted beetroot & toasted pumpkin seeds?
The total time required to make Crispy Chicken & Sweet Chilli Sauce with roasted beetroot & toasted pumpkin seeds is between 40 and 60 minutes.
How many servings does Crispy Chicken & Sweet Chilli Sauce provide?
4 servings
What are the main ingredients in Crispy Chicken & Sweet Chilli Sauce?
Baby Tomatoes, Beetroot Chunks, Carb Smart Sweet Chilli Sauce, Chicken, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Green Leaves, Lemon Juice, NOMU Spanish Rub, Pumpkin Seeds
What is the nutritional information of Crispy Chicken & Sweet Chilli Sauce?
Calories: 647, Carbs: 24 grams, Fat: grams, Protein: 56.2 grams, Sugar: 7.3 grams, Salt: 916 grams
How do I prepare Crispy Chicken & Sweet Chilli Sauce?
SALAD CITY: Just before serving, combine the rinsed green leaves, the quartered baby tomatoes, a drizzle of olive oil, and seasoning in a bowl. TIME TO EAT!: Plate up the roasted chicken pieces and the simple tomato salad. Side with the roasted beetroot. Drizzle over the sweet chilli sauce. Finish with a sprinkling of the toasted pumpkin seeds and the remaining chilli (to taste). Wonderful work, Chef! SWEET CHILLI SAUCE: In a bowl, combine the sweet chilli sauce, the lemon juice, ½ the chopped chilli (to taste), a sweetener, 2 tsp of oil, and seasoning. Set aside until serving. YOU’LL SUC-SEED!: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. CHEEKY CHICKY: Preheat the oven to 200°C. Pat the chicken pieces dry with paper towel. Place the chicken pieces on one half of a roasting tray and the beetroot pieces on the other. Coat both in oil, the NOMU rub, and seasoning. Roast in the hot oven until the beetroot is tender and the chicken is crisp and cooked through, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Crispy Chicken & Sweet Chilli Sauce?
Baby Tomatoes, Beetroot Chunks, Carb Smart Sweet Chilli Sauce, Chicken, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Green Leaves, Lemon Juice, NOMU Spanish Rub, Pumpkin Seeds
How many calories does Crispy Chicken & Sweet Chilli Sauce have?
647 calories
How much fat content does Crispy Chicken & Sweet Chilli Sauce have?
grams
Woolies Products in this dish
