A toasted tortilla is smeared with creamy red pepper hummus, then layered with fresh greens, buttery avo, tangy tomato rounds, refreshing cucumber matchsticks & crispy falafel halves. It’s time to fry, fold & feast!
Crispy Falafel Wrap
Crispy Falafel Wrap
with hummus, tomato & cucumber
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Avocado
- Avocados
- Cucumber
- Green Leaves
- Outcast Beetroot Falafel Mix
- Pumpkin Seeds
- Red Pepper Hummus
- Tomato
- Tomatoes
- Wheat Flour Tortillas
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
FALAFEL MIX
Boil the kettle. Place the falafel mix, a pinch of salt, and 100ml of boiling water in a shallow bowl. Mix, but not for longer than 30 seconds. Cover and set aside for at least 10 minutes.
HAVO SOME AVO
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado, slice, season, and set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOASTED TORTS
Return the pan to medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CRISPY FLAVOUR BOMBS
Roll the falafel mixture into 4-5 balls and gently flatten to form mini patties. Return the pan to medium heat with enough oil to cover the base. When hot, fry the falafel patties until golden and crispy, 3-4 minutes per side. Remove from the pan and drain on paper towel before cutting each patty in half.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks, and season. Dollop on the remaining hummus, scatter over the toasted seeds, and fold the wrap over. Time to dig in!
FALAFEL MIX
Boil the kettle. Place the falafel mix, a pinch of salt, and 200ml of boiling water in a shallow bowl. Mix, but not for longer than 30 seconds. Cover and set aside for at least 10 minutes.
HAVO SOME AVO
Halve the Avocado and remove the pip. Scoop out the avocado, slice, season, and set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOASTED TORTS
Return the pan to medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CRISPY FLAVOUR BOMBS
Roll the falafel mixture into 4-5 balls per portion and gently flatten to form mini patties. Return the pan to medium heat with enough oil to cover the base. When hot, fry the falafel patties until golden and crispy, 3-4 minutes per side. Remove from the pan and drain on paper towel before cutting each patty in half.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks, and season. Dollop on the remaining hummus, scatter over the toasted seeds, and fold the wrap over. Time to dig in!
FALAFEL MIX
Boil the kettle. Place the falafel mix, a pinch of salt, and 300ml of boiling water in a shallow bowl. Mix, but not for longer than 30 seconds. Cover and set aside for at least 10 minutes.
HAVO SOME AVO
Halve the Avocados and set aside one of the halves containing the pip for another meal. Scoop out the avocado, slice, season, and set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOASTED TORTS
Return the pan to medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CRISPY FLAVOUR BOMBS
Roll the falafel mixture into 4-5 balls per portion and gently flatten to form mini patties. Return the pan to medium heat with enough oil to cover the base. When hot, fry the falafel patties until golden and crispy, 3-4 minutes per side. Remove from the pan and drain on paper towel before cutting each patty in half.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks, and season. Dollop on the remaining hummus, scatter over the toasted seeds, and fold the wrap over. Time to dig in!
FALAFEL MIX
Boil the kettle. Place the falafel mix, a pinch of salt, and 400ml of boiling water in a shallow bowl. Mix, but not for longer than 30 seconds. Cover and set aside for at least 10 minutes.
HAVO SOME AVO
Halve the Avocados and remove the pips. Scoop out the avocado, slice, season, and set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOASTED TORTS
Return the pan to medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CRISPY FLAVOUR BOMBS
Roll the falafel mixture into 4-5 balls per portion and gently flatten to form mini patties. Return the pan to medium heat with enough oil to cover the base. When hot, fry the falafel patties until golden and crispy, 3-4 minutes per side. Remove from the pan and drain on paper towel before cutting each patty in half.
WRAP IT UP!
Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the Cucumber matchsticks, and season. Dollop on the remaining hummus, scatter over the toasted seeds, and fold the wrap over. Time to dig in!
Frequently Asked Questions
What is the preparation time for Crispy Falafel Wrap?
The preparation time for Crispy Falafel Wrap with hummus, tomato & cucumber is between 20 and 35 minutes.
What is the total time required to make Crispy Falafel Wrap with hummus, tomato & cucumber?
The total time required to make Crispy Falafel Wrap with hummus, tomato & cucumber is between 35 and 50 minutes.
How many servings does Crispy Falafel Wrap provide?
4 servings
What are the main ingredients in Crispy Falafel Wrap?
Avocado, Avocados, Cucumber, Green Leaves, Outcast Beetroot Falafel Mix, Pumpkin Seeds, Red Pepper Hummus, Tomato, Tomatoes, Wheat Flour Tortillas
What is the nutritional information of Crispy Falafel Wrap?
Calories: 828, Carbs: 93 grams, Fat: grams, Protein: 24.4 grams, Sugar: 13.7 grams, Salt: 1420 grams
How do I prepare Crispy Falafel Wrap?
HAVO SOME AVO: Halve the avocado and remove the pip. Scoop out the avocado, slice, season, and set aside. FALAFEL MIX: Boil the kettle. Place the falafel mix, a pinch of salt, and 200ml of boiling water in a shallow bowl. Mix, but not for longer than 30 seconds. Cover and set aside for at least 10 minutes. WRAP IT UP!: Lay down the toasted tortillas and smear on ½ the hummus. Top with the shredded leaves, the avo slices, the tomato rounds, the falafel halves, and the cucumber matchsticks, and season. Dollop on the remaining hummus, scatter over the toasted seeds, and fold the wrap over. Time to dig in! PUMPKIN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. CRISPY FLAVOUR BOMBS: Roll the falafel mixture into 4-5 balls per portion and gently flatten to form mini patties. Return the pan to medium heat with enough oil to cover the base. When hot, fry the falafel patties until golden and crispy, 3-4 minutes per side. Remove from the pan and drain on paper towel before cutting each patty in half. TOASTED TORTS: Return the pan to medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
What should be prepared from my kitchen to make Crispy Falafel Wrap?
Avocado, Avocados, Cucumber, Green Leaves, Outcast Beetroot Falafel Mix, Pumpkin Seeds, Red Pepper Hummus, Tomato, Tomatoes, Wheat Flour Tortillas
How many calories does Crispy Falafel Wrap have?
828 calories
How much fat content does Crispy Falafel Wrap have?
grams
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