Crispy Hake & Pea Purée

A homemade pea purée is the start of this heavenly plate of hake, which is spiced with NOMU Seafood Rub and a homemade tartar sauce with delicate dill, creamy yoghurt & gherkins. Completed with a must-have serving of oven-roasted potato wedges. Time to dive in, Chef!

Crispy Hake & Pea Purée

with potato wedges & homemade tartar sauce

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 60 minutes

Ingredients:

  • Fish
  • Fresh Dill
  • Garlic Clove
  • Garlic Cloves
  • Gherkins
  • Line-caught Hake Fillet
  • Line-caught Hake Fillets
  • Low Fat Cottage Cheese
  • Low Fat Plain Yoghurt
  • NOMU Seafood Rub
  • Peas
  • Potato

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Blender
  • Paper Towel
Photo of Crispy Hake & Pea Purée
  1. POTATO WEDGES

    Preheat the oven to 200°C. Spread the potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. TARTAR SAUCE

    In a bowl, combine the yoghurt, the chopped gherkins (to taste), ½ the chopped dill and seasoning. Set aside.

  3. CREAMY PEA PUREE

    Return the pan to medium heat with a drizzle of oil. When hot, add the peas and the grated garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and mix in the cottage cheese until heated through, 1-2 minutes. Place the creamy pea mix in a blender, season, and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.

  4. NOMU-SPICED HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in a small amount of oil, the NOMU rub, and seasoning. Bake in the hot oven until cooked through, 15-20 minutes.

  5. SEAFOOD SENSATION

    Smear the pea purée on one side of the plate and top with the golden hake. Serve the potato wedges alongside and dollop over the tartar sauce. Garnish with the remaining dill.

  • Potato - 200g

  • Low Fat Plain Yoghurt - 50ml

  • Gherkins - 25g

  • Fresh Dill - 3g

  • Peas - 100g

  • Garlic Clove - 1

  • Low Fat Cottage Cheese - 50ml

  • Line-caught Hake Fillet - 1

  • NOMU Seafood Rub - 2,5ml

  1. POTATO WEDGES

    Preheat the oven to 200°C. Spread the potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. TARTAR SAUCE

    In a bowl, combine the yoghurt, the chopped gherkins (to taste), ½ the chopped dill and seasoning. Set aside.

  3. CREAMY PEA PUREE

    Return the pan to medium heat with a drizzle of oil. When hot, add the peas and the grated garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and mix in the cottage cheese until heated through, 1-2 minutes. Place the creamy pea mix in a blender, season, and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.

  4. NOMU-SPICED HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in a small amount of oil, the NOMU rub, and seasoning. Bake in the hot oven until cooked through, 15-20 minutes.

  5. SEAFOOD SENSATION

    Smear the pea purée on one side of the plate and top with the golden hake. Serve the potato wedges alongside and dollop over the tartar sauce. Garnish with the remaining dill.

  • Potato - 400g

  • Low Fat Plain Yoghurt - 100ml

  • Gherkins - 50g

  • Fresh Dill - 5g

  • Peas - 200g

  • Garlic Clove - 1

  • Low Fat Cottage Cheese - 100ml

  • Line-caught Hake Fillets - 2

  • NOMU Seafood Rub - 5ml

  1. POTATO WEDGES

    Preheat the oven to 200°C. Spread the potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. TARTAR SAUCE

    In a bowl, combine the yoghurt, the chopped gherkins (to taste), ½ the chopped dill and seasoning. Set aside.

  3. CREAMY PEA PUREE

    Return the pan to medium heat with a drizzle of oil. When hot, add the peas and the grated garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and mix in the cottage cheese until heated through, 1-2 minutes. Place the creamy pea mix in a blender, season, and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.

  4. NOMU-SPICED HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in a small amount of oil, the NOMU rub, and seasoning. Bake in the hot oven until cooked through, 15-20 minutes.

  5. SEAFOOD SENSATION

    Smear the pea purée on one side of the plate and top with the golden hake. Serve the potato wedges alongside and dollop over the tartar sauce. Garnish with the remaining dill.

  • Potato - 600g

  • Low Fat Plain Yoghurt - 150ml

  • Gherkins - 75g

  • Fresh Dill - 8g

  • Peas - 300g

  • Garlic Cloves - 2

  • Low Fat Cottage Cheese - 150ml

  • Line-caught Hake Fillets - 3

  • NOMU Seafood Rub - 7,5ml

  1. POTATO WEDGES

    Preheat the oven to 200°C. Spread the potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. TARTAR SAUCE

    In a bowl, combine the yoghurt, the chopped gherkins (to taste), ½ the chopped dill and seasoning. Set aside.

  3. CREAMY PEA PUREE

    Return the pan to medium heat with a drizzle of oil. When hot, add the peas and the grated garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and mix in the cottage cheese until heated through, 1-2 minutes. Place the creamy pea mix in a blender, season, and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.

  4. NOMU-SPICED HAKE

    When the potatoes reach the halfway mark, pat the hake dry with paper towel. Place the hake skin-side down on a lightly greased baking tray. Coat in a small amount of oil, the NOMU rub, and seasoning. Bake in the hot oven until cooked through, 15-20 minutes.

  5. SEAFOOD SENSATION

    Smear the pea purée on one side of the plate and top with the golden hake. Serve the potato wedges alongside and dollop over the tartar sauce. Garnish with the remaining dill.

  • Potato - 800g

  • Low Fat Plain Yoghurt - 200ml

  • Gherkins - 100g

  • Fresh Dill - 10g

  • Peas - 400g

  • Garlic Cloves - 2

  • Low Fat Cottage Cheese - 200ml

  • Line-caught Hake Fillets - 4

  • NOMU Seafood Rub - 10ml

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