Cucumber & Spicy Pineapple Salad

Your lunch break should be a tasty time-out, so a mouthwatering meal like this is non-negotiable! Steamed couscous is tossed with sweet pineapple, cooling cucumber, pickled onion, spicy jalapenos, creamy feta and garnished with fresh coriander. The sweet & spicy dressing brings the savouriness together with a note of sweet heat.

Cucumber & Spicy Pineapple Salad

with couscous

Hands on Time: 10 - 15 minutes

Overall Time: 10 - 15 minutes

Ingredients:

From your kitchen:

  • Seasoning (salt & pepper)
  • Water
Photo of Cucumber & Spicy Pineapple Salad
  1. TEAM STEAM

    Boil the kettle. Place the Couscous in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. LIPSMACKING LUNCH

    When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!

  • Couscous - 50ml

  • Pineapple Fingers - 100g

  • Cucumber - 100g

  • Pickled Onions - 30g

  • Sliced Pickled Jalapeños - 15g

  • Danish-style Feta - 40g

  • Sweet & Spicy Dressing - 50ml

  • Fresh Coriander - 3g

  1. TEAM STEAM

    Boil the kettle. Place the Couscous in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. LIPSMACKING LUNCH

    When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!

  • Couscous - 100ml

  • Pineapple Fingers - 200g

  • Cucumber - 200g

  • Pickled Onions - 60g

  • Sliced Pickled Jalapeños - 30g

  • Danish-style Feta - 80g

  • Sweet & Spicy Dressing - 100ml

  • Fresh Coriander - 5g

  1. TEAM STEAM

    Boil the kettle. Place the Couscous in a bowl with 150ml [200ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. LIPSMACKING LUNCH

    When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!

  • Couscous - 150ml

  • Pineapple Fingers - 300ml

  • Cucumber - 300g

  • Pickled Onions - 90g

  • Sliced Pickled Jalapeños - 45g

  • Danish-style Feta - 120g

  • Sweet & Spicy Dressing - 150ml

  • Fresh Coriander - 8g

  1. TEAM STEAM

    Boil the kettle. Place the Couscous in a bowl with 150ml [200ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

  2. LIPSMACKING LUNCH

    When the Couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef!

  • Couscous - 200ml

  • Pineapple Fingers - 400g

  • Cucumber - 400g

  • Pickled Onions - 120g

  • Sliced Pickled Jalapeños - 60g

  • Danish-style Feta - 160g

  • Sweet & Spicy Dressing - 200ml

  • Fresh Coriander - 10g

Frequently Asked Questions

What is the preparation time for Cucumber & Spicy Pineapple Salad?

The preparation time for Cucumber & Spicy Pineapple Salad with couscous is between 10 and 15 minutes.

What is the total time required to make Cucumber & Spicy Pineapple Salad with couscous?

The total time required to make Cucumber & Spicy Pineapple Salad with couscous is between 10 and 15 minutes.

How many servings does Cucumber & Spicy Pineapple Salad provide?

4 servings

What are the main ingredients in Cucumber & Spicy Pineapple Salad?

Couscous, Cucumber, Danish-style Feta, Fresh Coriander, Pickled Onions, Pineapple Fingers, Sliced Pickled Jalapeños, Sweet & Spicy Dressing

What is the nutritional information of Cucumber & Spicy Pineapple Salad?

Calories: 553, Carbs: 68 grams, Fat: grams, Protein: 15 grams, Sugar: 35.5 grams, Salt: 785 grams

How do I prepare Cucumber & Spicy Pineapple Salad?

LIPSMACKING LUNCH: When the couscous is done, toss through the pineapple, the cucumber, the onion, the jalapeños (to taste), the feta, the dressing and seasoning. Garnish with the coriander and dig in, Chef! TEAM STEAM: Boil the kettle. Place the couscous in a bowl with 50ml [100ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.

What should be prepared from my kitchen to make Cucumber & Spicy Pineapple Salad?

Couscous, Cucumber, Danish-style Feta, Fresh Coriander, Pickled Onions, Pineapple Fingers, Sliced Pickled Jalapeños, Sweet & Spicy Dressing

How many calories does Cucumber & Spicy Pineapple Salad have?

553 calories

How much fat content does Cucumber & Spicy Pineapple Salad have?

grams

Woolies Products in this dish

Photo of Fresh Coriander 80 g

Fresh Coriander 80 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

Views: 2