You have a date with a delicious dinner, Chef! Sweet dates are tossed with cooling cucumber, tangy tomato, pops of corn & earthy kale with a generous portion of buckwheat. Topped with curry-spiced beef strips and a creamy cottage cheese drizzle to balance the heat.
Curried Beef Grain Salad
Curried Beef Grain Salad
with buckwheat & dates
Hands on Time: 20 - 40 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Beef
- Beef Strips
- Buckwheat
- Corn
- Cucumber
- Kale
- Lemon Juice
- Low Fat Cottage Cheese
- Medium Curry Powder
- Pitted Dates
- Spring Onion
- Spring Onions
- Tomato/es
- Tomatoes
From your kitchen:
- Cooking Spray
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 200ml [400ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
VEGGIE MEDLEY
Place the Kale in a bowl. Lightly add cooking spray and seasoning. Using your hands, gently massage until softened. Place a pan over medium-high heat. Add the spring onion and the Corn and lightly coat in cooking spray. Fry until lightly charred, 3-4 minutes (shifting occasionally). Add the kale and fry until slightly wilted, 2-3 minutes. Remove from the pan and set aside.
CURRY Beef
Place a pan over high heat. Pat the Beef dry with paper towel and lightly coat in cooking spray and the curry powder (to taste). When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
COTTAGE CHEESE
In a bowl, loosen the cottage cheese with water in 5ml increments until drizzling consistency. Season and set aside.
ADD MORE COLOUR
When the Buckwheat is done, toss through the cooked kale and corn along with the dates, cucumber, tomato and lemon juice (to taste). Season and set aside.
SIMPLY DEVINE
Plate up the loaded Buckwheat and top with the beef. Drizzle over the cottage cheese.
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 200ml [400ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
VEGGIE MEDLEY
Place the Kale in a bowl. Lightly add cooking spray and seasoning. Using your hands, gently massage until softened. Place a pan over medium-high heat. Add the spring onion and the Corn and lightly coat in cooking spray. Fry until lightly charred, 3-4 minutes (shifting occasionally). Add the kale and fry until slightly wilted, 2-3 minutes. Remove from the pan and set aside.
CURRY Beef
Place a pan over high heat. Pat the Beef dry with paper towel and lightly coat in cooking spray and the curry powder (to taste). When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
COTTAGE CHEESE
In a bowl, loosen the cottage cheese with water in 5ml increments until drizzling consistency. Season and set aside.
ADD MORE COLOUR
When the Buckwheat is done, toss through the cooked kale and corn along with the dates, cucumber, tomato and lemon juice (to taste). Season and set aside.
SIMPLY DEVINE
Plate up the loaded Buckwheat and top with the beef. Drizzle over the cottage cheese.
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 2-4 minutes (shifting occasionally). Add 600ml [800ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
VEGGIE MEDLEY
Place the Kale in a bowl. Lightly add cooking spray and seasoning. Using your hands, gently massage until softened. Place a pan over medium-high heat. Add the spring onion and the Corn and lightly coat in cooking spray. Fry until lightly charred, 3-4 minutes (shifting occasionally). Add the kale and fry until slightly wilted, 2-3 minutes. Remove from the pan and set aside.
CURRY Beef
Place a pan over high heat. Pat the Beef dry with paper towel and lightly coat in cooking spray and the curry powder (to taste). When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
COTTAGE CHEESE
In a bowl, loosen the cottage cheese with water in 5ml increments until drizzling consistency. Season and set aside.
ADD MORE COLOUR
When the Buckwheat is done, toss through the cooked kale and corn along with the dates, cucumber, tomato and lemon juice (to taste). Season and set aside.
SIMPLY DEVINE
Plate up the loaded Buckwheat and top with the beef. Drizzle over the cottage cheese.
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 2-4 minutes (shifting occasionally). Add 600ml [800ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
VEGGIE MEDLEY
Place the Kale in a bowl. Lightly add cooking spray and seasoning. Using your hands, gently massage until softened. Place a pan over medium-high heat. Add the spring onion and the Corn and lightly coat in cooking spray. Fry until lightly charred, 3-4 minutes (shifting occasionally). Add the kale and fry until slightly wilted, 2-3 minutes. Remove from the pan and set aside.
CURRY Beef
Place a pan over high heat. Pat the Beef dry with paper towel and lightly coat in cooking spray and the curry powder (to taste). When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
COTTAGE CHEESE
In a bowl, loosen the cottage cheese with water in 5ml increments until drizzling consistency. Season and set aside.
ADD MORE COLOUR
When the Buckwheat is done, toss through the cooked kale and corn along with the dates, cucumber, tomato and lemon juice (to taste). Season and set aside.
SIMPLY DEVINE
Plate up the loaded Buckwheat and top with the beef. Drizzle over the cottage cheese.
Frequently Asked Questions
What is the preparation time for Curried Beef Grain Salad?
The preparation time for Curried Beef Grain Salad with buckwheat & dates is between 20 and 40 minutes.
What is the total time required to make Curried Beef Grain Salad with buckwheat & dates?
The total time required to make Curried Beef Grain Salad with buckwheat & dates is between 30 and 50 minutes.
How many servings does Curried Beef Grain Salad provide?
4 servings
What are the main ingredients in Curried Beef Grain Salad?
Beef, Beef Strips, Buckwheat, Corn, Cucumber, Kale, Lemon Juice, Low Fat Cottage Cheese, Medium Curry Powder, Pitted Dates, Spring Onion, Spring Onions, Tomato/es, Tomatoes
What is the nutritional information of Curried Beef Grain Salad?
Calories: 489.1, Carbs: 55.5 grams, Fat: grams, Protein: 50.9 grams, Sugar: 14.5 grams, Salt: 254.1 grams
How do I prepare Curried Beef Grain Salad?
SIMPLY DEVINE: Plate up the loaded buckwheat and top with the beef. Drizzle over the cottage cheese. ADD MORE COLOUR: When the buckwheat is done, toss through the cooked kale and corn along with the dates, cucumber, tomato and lemon juice (to taste). Season and set aside. COTTAGE CHEESE: In a bowl, loosen the cottage cheese with water in 5ml increments until drizzling consistency. Season and set aside. CURRY BEEF: Place a pan over high heat. Pat the beef dry with paper towel and lightly coat in cooking spray and the curry powder (to taste). When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. VEGGIE MEDLEY: Place the kale in a bowl. Lightly add cooking spray and seasoning. Using your hands, gently massage until softened. Place a pan over medium-high heat. Add the spring onion and the corn and lightly coat in cooking spray. Fry until lightly charred, 3-4 minutes (shifting occasionally). Add the kale and fry until slightly wilted, 2-3 minutes. Remove from the pan and set aside. BEGIN THE BUCKWHEAT: Place the buckwheat in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 200ml [400ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Curried Beef Grain Salad?
Beef, Beef Strips, Buckwheat, Corn, Cucumber, Kale, Lemon Juice, Low Fat Cottage Cheese, Medium Curry Powder, Pitted Dates, Spring Onion, Spring Onions, Tomato/es, Tomatoes
How many calories does Curried Beef Grain Salad have?
489.1 calories
How much fat content does Curried Beef Grain Salad have?
grams
Woolies Products in this dish
