Curried Beef Mince

A classic firm fav for the fam! Fluffy white basmati rice is topped with a flavourful curry mince & tomato passata sauce. All garnished with fresh parsley. Lekker!

Curried Beef Mince

with white basmati rice & fresh parsley

Hands on Time: 20 - 35 minutes

Overall Time: 35 - 50 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Water
  • Sugar/Sweetener/Honey
  • Seasoning (salt & pepper)
Photo of Curried Beef Mince
  1. FLUFFY RICE

    Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. CURRY MINCE

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).

  3. REDUCE THE SAUCE

    When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.

  4. GRAB THE PLATES, FAM!

    Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!

  • White Basmati Rice - 100ml

  • Onion - 1

  • Carrot - 120g

  • Garlic Clove - 1

  • Tomato Paste - 20ml

  • Beef Mince - 150g

  • Curry Blend - 15ml

  • Tomato Passata - 100ml

  • Fresh Parsley - 3g

  1. FLUFFY RICE

    Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. CURRY MINCE

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).

  3. REDUCE THE SAUCE

    When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.

  4. GRAB THE PLATES, FAM!

    Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!

  • White Basmati Rice - 200ml

  • Onion - 1

  • Carrot - 120g

  • Garlic Clove - 1

  • Tomato Paste - 40ml

  • Beef Mince - 300g

  • Curry Blend - 30ml

  • Tomato Passata - 200ml

  • Fresh Parsley - 5g

  1. FLUFFY RICE

    Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. CURRY MINCE

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 6-7 minutes (shifting occasionally).

  3. REDUCE THE SAUCE

    When the mince has browned, pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened,10-12 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.

  4. GRAB THE PLATES, FAM!

    Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!

  • White Basmati Rice - 300ml

  • Onions - 2

  • Carrot - 240g

  • Garlic Cloves - 2

  • Tomato Paste - 1

  • Beef Mince - 450g

  • Curry Blend - 45ml

  • Tomato Passata - 300ml

  • Fresh Parsley - 8g

  1. FLUFFY RICE

    Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.

  2. CURRY MINCE

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 6-7 minutes (shifting occasionally).

  3. REDUCE THE SAUCE

    When the mince has browned, pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened,10-12 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.

  4. GRAB THE PLATES, FAM!

    Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!

  • White Basmati Rice - 400ml

  • Onions - 2

  • Carrot - 240g

  • Garlic Cloves - 2

  • Tomato Paste - 1

  • Beef Mince - 600g

  • Curry Blend - 60ml

  • Tomato Passata - 400ml

  • Fresh Parsley - 10g

Frequently Asked Questions

What is the preparation time for Curried Beef Mince?

The preparation time for Curried Beef Mince with white basmati rice & fresh parsley is between 20 and 35 minutes.

What is the total time required to make Curried Beef Mince with white basmati rice & fresh parsley?

The total time required to make Curried Beef Mince with white basmati rice & fresh parsley is between 35 and 50 minutes.

How many servings does Curried Beef Mince provide?

4 servings

What are the main ingredients in Curried Beef Mince?

Beef, Beef Mince, Carrot, Curry Blend, Fresh Parsley, Garlic Clove, Garlic Cloves, Onion, Onions, Tomato Passata, Tomato Paste, White Basmati Rice

What is the nutritional information of Curried Beef Mince?

Calories: 890, Carbs: 113 grams, Fat: grams, Protein: 40.1 grams, Sugar: 20.1 grams, Salt: 1872 grams

How do I prepare Curried Beef Mince?

FLUFFY RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. CURRY MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). REDUCE THE SAUCE: When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside. GRAB THE PLATES, FAM!: Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!

What should be prepared from my kitchen to make Curried Beef Mince?

Beef, Beef Mince, Carrot, Curry Blend, Fresh Parsley, Garlic Clove, Garlic Cloves, Onion, Onions, Tomato Passata, Tomato Paste, White Basmati Rice

How many calories does Curried Beef Mince have?

890 calories

How much fat content does Curried Beef Mince have?

grams

Woolies Products in this dish

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

Photo of Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 kg

Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 Kg

Photo of Fresh Parsley 80 g

Fresh Parsley 80 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Tomato Paste 70 g

Tomato Paste 70 G

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of Fresh Parsley 30 g

Fresh Parsley 30 G

Photo of Carrot & Celery Fingers 200 g

Carrot & Celery Fingers 200 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Tomato Paste 140 g

Tomato Paste 140 G

Photo of Cauliflower, Broccoli & Carrots 400 g

Cauliflower, Broccoli & Carrots 400 G

Photo of Carrot, Quinoa and Sesame Seed Cracker Cakes 80 g

Carrot, Quinoa And Sesame Seed Cracker Cakes 80 G

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

Views: 1