This recipe proves a salad can be both healthy and super satisfying. A generous portion of bulgur wheat is dotted with refreshing slices of cucumber, sweet pops of corn & fresh greens. Served alongside a seared beef schnitzel spiced with NOMU Roast Rub and delicate dollops of dill-infused yoghurt. A dill-icious dinner indeed, Chef!
Dill & Beef Bulgur Bowl
Dill & Beef Bulgur Bowl
with charred corn
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Beef
- Beef Schnitzel (without crumb)
- Bulgur Wheat
- Corn
- Cucumber
- Fresh Dill
- Low Fat Plain Yoghurt
- NOMU Roast Rub
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Butter
- Paper Towel
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
SEAR THE SCHNITZEL
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. In the final 10 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
HERBY YOGHURT
In a bowl, combine the dill, the yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, side with the schnitzel, and dollop over the dill yoghurt.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
SEAR THE SCHNITZEL
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. In the final 10 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
HERBY YOGHURT
In a bowl, combine the dill, the yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, side with the schnitzel, and dollop over the dill yoghurt.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
SEAR THE SCHNITZEL
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. In the final 10 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
HERBY YOGHURT
In a bowl, combine the dill, the yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, side with the schnitzel, and dollop over the dill yoghurt.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
SEAR THE SCHNITZEL
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. In the final 10 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
HERBY YOGHURT
In a bowl, combine the dill, the yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, side with the schnitzel, and dollop over the dill yoghurt.
Frequently Asked Questions
What is the preparation time for Dill & Beef Bulgur Bowl?
The preparation time for Dill & Beef Bulgur Bowl with charred corn is between 15 and 30 minutes.
What is the total time required to make Dill & Beef Bulgur Bowl with charred corn?
The total time required to make Dill & Beef Bulgur Bowl with charred corn is between 25 and 40 minutes.
How many servings does Dill & Beef Bulgur Bowl provide?
4 servings
What are the main ingredients in Dill & Beef Bulgur Bowl?
Beef, Beef Schnitzel (without crumb), Bulgur Wheat, Corn, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, NOMU Roast Rub, Salad Leaves
What is the nutritional information of Dill & Beef Bulgur Bowl?
Calories: 513, Carbs: 68 grams, Fat: grams, Protein: 48 grams, Sugar: 3.2 grams, Salt: 490 grams
How do I prepare Dill & Beef Bulgur Bowl?
WELL DONE!: Dish up the bulgur salad, side with the schnitzel, and dollop over the dill yoghurt. HERBY YOGHURT: In a bowl, combine the dill, the yoghurt, and seasoning. SEAR THE SCHNITZEL: Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. In the final 10 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. GO FOR GREEN: Add the cucumber, the corn, and the salad leaves to the bulgur, and season. SWEET CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Dill & Beef Bulgur Bowl?
Beef, Beef Schnitzel (without crumb), Bulgur Wheat, Corn, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, NOMU Roast Rub, Salad Leaves
How many calories does Dill & Beef Bulgur Bowl have?
513 calories
How much fat content does Dill & Beef Bulgur Bowl have?
grams
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