Dreamy Spinach-stuffed Pasta Shells

Named after its shape like a conch shell, Conchiglioni pasta is the perfect vehicle for the creamy, garlicky spinach stuffing you will be making, Chef. These will be embraced by a flavourful tomato passata-based sauce featuring fresh oregano and goat’s cheese. Perfetto!

Dreamy Spinach-stuffed Pasta Shells

with toasted sunflower seeds & a marinara sauce

4.5

Hands on Time: 25 - 45 minutes

Overall Time: 35 - 55 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Seasoning (Salt & Pepper)
  • Water
  • Butter
  • Sugar/Sweetener/Honey
Photo of Dreamy Spinach-stuffed Pasta Shells
  • Large Pasta Shells - 100g

  • Grated Italian-style Hard Cheese - 20ml

  • Sunflower Seeds - 10g

  • Garlic Clove - 1

  • Spinach - 100g

  • Onion - 1

  • NOMU Cajun Rub - 10ml

  • Tomato Passata - 50ml

  • Chevin Goat’s Cheese - 25g

  • Fresh Oregano - 3g

  • Cake Flour - 30ml

  • Low Fat UHT Milk - 100ml

  • Large Pasta Shells - 200g

  • Grated Italian-style Hard Cheese - 40ml

  • Sunflower Seeds - 20g

  • Garlic Clove - 1

  • Spinach - 200g

  • Onion - 1

  • NOMU Cajun Rub - 20ml

  • Tomato Passata - 100ml

  • Chevin Goat’s Cheese - 50g

  • Fresh Oregano - 5g

  • Cake Flour - 60ml

  • Low Fat UHT Milk - 200ml

  • Large Pasta Shells - 300g

  • Grated Italian-style Hard Cheese - 60ml

  • Sunflower Seeds - 30g

  • Garlic Cloves - 2

  • Spinach - 300g

  • Onions - 2

  • NOMU Cajun Rub - 30ml

  • Tomato Passata - 150ml

  • Chevin Goat’s Cheese - 75g

  • Fresh Oregano - 8g

  • Cake Flour - 90ml

  • Low Fat UHT Milk - 300ml

  • Large Pasta Shells - 400g

  • Grated Italian-style Hard Cheese - 80ml

  • Sunflower Seeds - 40g

  • Garlic Cloves - 2

  • Spinach - 400g

  • Onions - 2

  • NOMU Cajun Rub - 40ml

  • Tomato Passata - 200ml

  • Chevin Goat’s Cheese - 100g

  • Fresh Oregano - 10g

  • Cake Flour - 125ml

  • Low Fat UHT Milk - 400ml

Frequently Asked Questions

What is the preparation time for Dreamy Spinach-stuffed Pasta Shells?

The preparation time for Dreamy Spinach-stuffed Pasta Shells with toasted sunflower seeds & a marinara sauce is between 25 and 45 minutes.

What is the total time required to make Dreamy Spinach-stuffed Pasta Shells with toasted sunflower seeds & a marinara sauce?

The total time required to make Dreamy Spinach-stuffed Pasta Shells with toasted sunflower seeds & a marinara sauce is between 35 and 55 minutes.

How many servings does Dreamy Spinach-stuffed Pasta Shells provide?

4 servings

What are the main ingredients in Dreamy Spinach-stuffed Pasta Shells?

Cake Flour, Chevin Goats Cheese, Fresh Oregano, Garlic Clove, Garlic Cloves, Grated Italian-style Hard Cheese, Large Pasta Shells, Low Fat UHT Milk, NOMU Cajun Rub, Onion, Onions, Spinach, Sunflower Seeds, Tomato Passata

What is the nutritional information of Dreamy Spinach-stuffed Pasta Shells?

Calories: 727.7, Carbs: 99 grams, Fat: grams, Protein: 32.5 grams, Sugar: 17.7 grams, Salt: 1655 grams

How do I prepare Dreamy Spinach-stuffed Pasta Shells?

: : : : : : :

What should be prepared from my kitchen to make Dreamy Spinach-stuffed Pasta Shells?

Cake Flour, Chevin Goats Cheese, Fresh Oregano, Garlic Clove, Garlic Cloves, Grated Italian-style Hard Cheese, Large Pasta Shells, Low Fat UHT Milk, NOMU Cajun Rub, Onion, Onions, Spinach, Sunflower Seeds, Tomato Passata

How many calories does Dreamy Spinach-stuffed Pasta Shells have?

727.7 calories

How much fat content does Dreamy Spinach-stuffed Pasta Shells have?

grams

Woolies Products in this dish

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Baby Spinach 80 g

Baby Spinach 80 G

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

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Bulk Chopped Spinach 400 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Red Onions 5 String

Red Onions 5 String

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Peeled Onions 1 Kg

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Brown Onions 5 Pk

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Sunflower Seeds 250 g

Sunflower Seeds 250 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

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Chopped Spinach 200 G

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

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