Duck & Roasted Cabbage

Juicy duck slices are perfectly complemented by a sweet & tangy balsamic salad topped with savoury roasted cabbage & sweet carrot wedges. This dish is balanced, elegant, and easy. What more could you want, Chef?

Duck & Roasted Cabbage

with carrots & balsamic dressed leaves

4.5

Hands on Time: 15 - 30 minutes

Overall Time: 35 - 50 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
Photo of Duck & Roasted Cabbage
  1. RED & ORANGE ROAST

    Preheat the oven to 200°C. Place the Carrot wedges and the cabbage chunks on a roasting tray. Coat in oil, ¾ of the rub, and seasoning. Pop in the hot oven and roast for 25-30 minutes until cooked through and slightly crispy, shifting halfway.

  2. FABULOUSLY FATTY

    When the roast has 15 minutes remaining, pat the duck dry with paper towel. Place in a cold pan, skin-side down, without oil (the duck breast will render its own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy, pouring out any excess rendered fat as you go. Turn up the heat to medium-high, flip the duck breast, and cook for 2-4 minutes on the other side. (This time frame will yield a medium-rare result.) In the final minute, baste with the remaining rub. Remove from the pan and rest for 3 minutes before slicing. Lightly season the slices.

  3. DON’T LEAF OUT THE BALSAMIC

    In a salad bowl, combine the shredded leaves, the Balsamic Vinegar, a drizzle of oil and seasoning.

  4. SERVICE, PLEASE!

    Make a bed of the dressed leaves. Top with the roasted veg and the duck slices. Simply delicious!

  1. RED & ORANGE ROAST

    Preheat the oven to 200°C. Place the Carrot wedges and the cabbage chunks on a roasting tray. Coat in oil, ¾ of the rub, and seasoning. Pop in the hot oven and roast for 25-30 minutes until cooked through and slightly crispy, shifting halfway.

  2. FABULOUSLY FATTY

    When the roast has 15 minutes remaining, pat the duck dry with paper towel. Place in a cold pan, skin-side down, without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy, pouring out any excess rendered fat as you go. Turn up the heat to medium-high, flip the duck breasts, and cook for 2-4 minutes on the other side. (This time frame will yield a medium-rare result.) In the final minute, baste with the remaining rub. Remove from the pan and rest for 3 minutes before slicing. Lightly season the slices.

  3. DON’T LEAF OUT THE BALSAMIC

    In a salad bowl, combine the shredded leaves, the Balsamic Vinegar, a drizzle of oil and seasoning.

  4. SERVICE, PLEASE!

    Make a bed of the dressed leaves. Top with the roasted veg and the duck slices. Simply delicious!

  1. RED & ORANGE ROAST

    Preheat the oven to 200°C. Place the Carrot wedges and the cabbage chunks on a large roasting tray. Coat in oil, ¾ of the rub, and seasoning. Pop in the hot oven and roast for 30-35 minutes until cooked through and slightly crispy, shifting halfway.

  2. FABULOUSLY FATTY

    When the roast has 15 minutes remaining, pat the duck dry with paper towel. Place in a cold pan, skin-side down, without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy, pouring out any excess rendered fat as you go. Turn up the heat to medium-high, flip the duck breasts, and cook for 2-4 minutes on the other side. (This time frame will yield a medium-rare result.) In the final minute, baste with the remaining rub. Remove from the pan and rest for 3 minutes before slicing. Lightly season the slices.

  3. DON’T LEAF OUT THE BALSAMIC

    In a salad bowl, combine the shredded leaves, the Balsamic Vinegar, a drizzle of oil and seasoning.

  4. SERVICE, PLEASE!

    Make a bed of the dressed leaves. Top with the roasted veg and the duck slices. Simply delicious!

  1. RED & ORANGE ROAST

    Preheat the oven to 200°C. Place the Carrot wedges and the cabbage chunks on a large roasting tray. Coat in oil, ¾ of the rub, and seasoning. Pop in the hot oven and roast for 30-35 minutes until cooked through and slightly crispy, shifting halfway.

  2. FABULOUSLY FATTY

    When the roast has 15 minutes remaining, pat the duck dry with paper towel. Place in a cold pan, skin-side down, without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy, pouring out any excess rendered fat as you go. Turn up the heat to medium-high, flip the duck breasts, and cook for 2-4 minutes on the other side. (This time frame will yield a medium-rare result.) In the final minute, baste with the remaining rub. Remove from the pan and rest for 3 minutes before slicing. Lightly season the slices.

  3. DON’T LEAF OUT THE BALSAMIC

    In a salad bowl, combine the shredded leaves, the Balsamic Vinegar, a drizzle of oil and seasoning.

  4. SERVICE, PLEASE!

    Make a bed of the dressed leaves. Top with the roasted veg and the duck slices. Simply delicious!

Frequently Asked Questions

What is the preparation time for Duck & Roasted Cabbage?

The preparation time for Duck & Roasted Cabbage with carrots & balsamic dressed leaves is between 15 and 30 minutes.

What is the total time required to make Duck & Roasted Cabbage with carrots & balsamic dressed leaves?

The total time required to make Duck & Roasted Cabbage with carrots & balsamic dressed leaves is between 35 and 50 minutes.

How many servings does Duck & Roasted Cabbage provide?

4 servings

What are the main ingredients in Duck & Roasted Cabbage?

Balsamic Vinegar, Carrot, Free-range Duck Breast, Free-range Duck Breasts, NOMU Roast Rub, Red Cabbage, Salad Leaves

What is the nutritional information of Duck & Roasted Cabbage?

Calories: 431, Carbs: 34 grams, Fat: grams, Protein: 27 grams, Sugar: 17.1 grams, Salt: 851 grams

How do I prepare Duck & Roasted Cabbage?

RED & ORANGE ROAST: Preheat the oven to 200°C. Place the carrot wedges and the cabbage chunks on a roasting tray. Coat in oil, ¾ of the rub, and seasoning. Pop in the hot oven and roast for 25-30 minutes until cooked through and slightly crispy, shifting halfway. FABULOUSLY FATTY: When the roast has 15 minutes remaining, pat the duck dry with paper towel. Place in a cold pan, skin-side down, without oil (the duck breasts will render their own fat). Place over a medium heat and let the duck fat render while the pan heats up. Fry for 5-8 minutes until the skin is crispy, pouring out any excess rendered fat as you go. Turn up the heat to medium-high, flip the duck breasts, and cook for 2-4 minutes on the other side. (This time frame will yield a medium-rare result.) In the final minute, baste with the remaining rub. Remove from the pan and rest for 3 minutes before slicing. Lightly season the slices. DON’T LEAF OUT THE BALSAMIC: In a salad bowl, combine the shredded leaves, the balsamic vinegar, a drizzle of oil and seasoning. SERVICE, PLEASE!: Make a bed of the dressed leaves. Top with the roasted veg and the duck slices. Simply delicious!

What should be prepared from my kitchen to make Duck & Roasted Cabbage?

Balsamic Vinegar, Carrot, Free-range Duck Breast, Free-range Duck Breasts, NOMU Roast Rub, Red Cabbage, Salad Leaves

How many calories does Duck & Roasted Cabbage have?

431 calories

How much fat content does Duck & Roasted Cabbage have?

grams

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