A delish stir-fry featuring browned ostrich chunks, crunchy cabbage, a sweet chilli sauce & al dente egg noodles. Now the only thing left to do is enjoy your dinner!
Easy Sweet Chilli Ostrich Stir-fry
Easy Sweet Chilli Ostrich Stir-fry
with egg noodles & fresh coriander
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the Carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the Sweet Chilli Sauce, the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
Egg Noodles - 1 cake
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 150g
Onion - 1
Cabbage - 100g
Carrot - 120g
Sweet Chilli Sauce - 40ml
Fresh Coriander - 4g
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the Carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the Sweet Chilli Sauce, the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
Egg Noodles - 2 cakes
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 300g
Onion - 1
Cabbage - 200g
Carrot - 240g
Sweet Chilli Sauce - 80ml
Fresh Coriander - 8g
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the Carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the Sweet Chilli Sauce, the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
Egg Noodles - 3 cakes
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 450g
Onions - 2
Cabbage - 300g
Carrot - 360g
Sweet Chilli Sauce - 125ml
Fresh Coriander - 12g
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the Carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the Sweet Chilli Sauce, the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
Egg Noodles - 4 cakes
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 600g
Onions - 2
Cabbage - 400g
Carrot - 480g
Sweet Chilli Sauce - 160ml
Fresh Coriander - 15g
Frequently Asked Questions
What is the preparation time for Easy Sweet Chilli Ostrich Stir-fry?
The preparation time for Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 15 and 30 minutes.
What is the total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander?
The total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 25 and 40 minutes.
How many servings does Easy Sweet Chilli Ostrich Stir-fry provide?
4 servings
What are the main ingredients in Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Onions, Ostrich, Ostrich Chunks, Sweet Chilli Sauce
What is the nutritional information of Easy Sweet Chilli Ostrich Stir-fry?
Calories: 604, Carbs: 248 grams, Fat: grams, Protein: 43.2 grams, Sugar: 32.5 grams, Salt: 828 grams
How do I prepare Easy Sweet Chilli Ostrich Stir-fry?
LET’S EAT: Dish up the hearty ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder! GET A WOK-OUT: Pat the ostrich chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. OODLES OF NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. STIR THINGS UP: Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced onion, the sliced cabbage, and the carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
What should be prepared from my kitchen to make Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Onions, Ostrich, Ostrich Chunks, Sweet Chilli Sauce
How many calories does Easy Sweet Chilli Ostrich Stir-fry have?
604 calories
How much fat content does Easy Sweet Chilli Ostrich Stir-fry have?
grams
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