Ostrich goulash is seasoned in an African spice rub and basted in garlic & butter. Accompanied by a loaded bulgur salad containing crisp radishes, crunchy cucumber, fresh green leaves, pops of pumpkin seeds, baby tomatoes and creamy bocconcini. Finished with a drizzle of chimichurri dressing for punch.
Epic Ostrich Steak Bites
Epic Ostrich Steak Bites
with a loaded bulgur salad
Hands on Time: 20 - 35 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Baby Tomatoes
- Bocconcini Balls
- Bulgur Wheat
- Cucumber
- Free-range Ostrich Chunks
- Fresh Oregano
- Garlic Clove
- Garlic Cloves
- Green Leaves
- Nomu African Rub
- Ostrich
- Princess Pesto Chimichurri
- Pumpkin Seeds
- Radish
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Butter
- Paper Towel
BULGUR ON THE RISE
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 100ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PUMPIN’ SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan and set aside to cool.
SMALL BITES WITH BIG FLAVOUR
Pat the Ostrich chunks dry with paper towel. Coat in the rub and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the ostrich and fry for 2-3 minutes per side until browned. In the final minute, baste with a knob of butter and the grated garlic. Remove from the heat.
QUICK PREP
Loosen the chimichurri sauce with oil in 10ml increments until drizzling consistency. In a salad bowl, combine the bulgur wheat, the halved tomatoes, the Cucumber half-moons, the sliced radish, the shredded green leaves, the bocconcini quarters, seasoning, and the toasted pumpkin seeds.
WOWZER!
Make a bed of the bulgur salad. Scatter over the steak bites and drizzle over the chimichurri sauce. Garnish with the picked oregano. Go for it, Chef!
BULGUR ON THE RISE
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PUMPIN’ SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan and set aside to cool.
SMALL BITES WITH BIG FLAVOUR
Pat the Ostrich chunks dry with paper towel. Coat in the rub and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the ostrich and fry for 2-3 minutes per side until browned. In the final minute, baste with a knob of butter and the grated garlic. Remove from the heat.
QUICK PREP
Loosen the chimichurri sauce with oil in 10ml increments until drizzling consistency. In a salad bowl, combine the bulgur wheat, the halved tomatoes, the Cucumber half-moons, the sliced radish, the shredded green leaves, the bocconcini quarters, seasoning, and the toasted pumpkin seeds.
WOWZER!
Make a bed of the bulgur salad. Scatter over the steak bites and drizzle over the chimichurri sauce. Garnish with the picked oregano. Go for it, Chef!
BULGUR ON THE RISE
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 300ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PUMPIN’ SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan and set aside to cool.
SMALL BITES WITH BIG FLAVOUR
Pat the Ostrich chunks dry with paper towel. Coat in the rub and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the ostrich and fry for 2-3 minutes per side until browned. You may have to do this in batches. In the final minute, baste with a knob of butter and the grated garlic. Remove from the heat.
QUICK PREP
Loosen the chimichurri sauce with oil in 10ml increments until drizzling consistency. In a salad bowl, combine the bulgur wheat, the halved tomatoes, the Cucumber half-moons, the sliced radish, the shredded green leaves, the bocconcini quarters, seasoning, and the toasted pumpkin seeds.
WOWZER!
Make a bed of the bulgur salad. Scatter over the steak bites and drizzle over the chimichurri sauce. Garnish with the picked oregano. Go for it, Chef!
BULGUR ON THE RISE
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 400ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
PUMPIN’ SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan and set aside to cool.
SMALL BITES WITH BIG FLAVOUR
Pat the Ostrich chunks dry with paper towel. Coat in the rub and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the ostrich and fry for 2-3 minutes per side until browned. You may have to do this in batches. In the final minute, baste with a knob of butter and the grated garlic. Remove from the heat.
QUICK PREP
Loosen the chimichurri sauce with oil in 10ml increments until drizzling consistency. In a salad bowl, combine the bulgur wheat, the halved tomatoes, the Cucumber half-moons, the sliced radish, the shredded green leaves, the bocconcini quarters, seasoning, and the toasted pumpkin seeds.
WOWZER!
Make a bed of the bulgur salad. Scatter over the steak bites and drizzle over the chimichurri sauce. Garnish with the picked oregano. Go for it, Chef!
Frequently Asked Questions
What is the preparation time for Epic Ostrich Steak Bites?
The preparation time for Epic Ostrich Steak Bites with a loaded bulgur salad is between 20 and 35 minutes.
What is the total time required to make Epic Ostrich Steak Bites with a loaded bulgur salad?
The total time required to make Epic Ostrich Steak Bites with a loaded bulgur salad is between 25 and 40 minutes.
How many servings does Epic Ostrich Steak Bites provide?
4 servings
What are the main ingredients in Epic Ostrich Steak Bites?
Baby Tomatoes, Bocconcini Balls, Bulgur Wheat, Cucumber, Free-range Ostrich Chunks, Fresh Oregano, Garlic Clove, Garlic Cloves, Green Leaves, Nomu African Rub, Ostrich, Princess Pesto Chimichurri, Pumpkin Seeds, Radish
What is the nutritional information of Epic Ostrich Steak Bites?
Calories: 651, Carbs: 62 grams, Fat: grams, Protein: 49.1 grams, Sugar: 7 grams, Salt: 775 grams
How do I prepare Epic Ostrich Steak Bites?
BULGUR ON THE RISE: Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside. PUMPIN’ SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan and set aside to cool. SMALL BITES WITH BIG FLAVOUR: Pat the ostrich chunks dry with paper towel. Coat in the rub and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, add the ostrich and fry for 2-3 minutes per side until browned. In the final minute, baste with a knob of butter and the grated garlic. Remove from the heat. QUICK PREP: Loosen the chimichurri sauce with oil in 10ml increments until drizzling consistency. In a salad bowl, combine the bulgur wheat, the halved tomatoes, the cucumber half-moons, the sliced radish, the shredded green leaves, the bocconcini quarters, seasoning, and the toasted pumpkin seeds. WOWZER!: Make a bed of the bulgur salad. Scatter over the steak bites and drizzle over the chimichurri sauce. Garnish with the picked oregano. Go for it, Chef!
What should be prepared from my kitchen to make Epic Ostrich Steak Bites?
Baby Tomatoes, Bocconcini Balls, Bulgur Wheat, Cucumber, Free-range Ostrich Chunks, Fresh Oregano, Garlic Clove, Garlic Cloves, Green Leaves, Nomu African Rub, Ostrich, Princess Pesto Chimichurri, Pumpkin Seeds, Radish
How many calories does Epic Ostrich Steak Bites have?
651 calories
How much fat content does Epic Ostrich Steak Bites have?
grams
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