This dish is a win all around, Chef! Enjoy a medley of fresh greens & veggies you’d expect on a burger, with a juicy beef patty, a very tasty dressing and a side of charred green beans.
Fantastic Beef Burger Bowl
Fantastic Beef Burger Bowl
with green beans, avocado & gherkins
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Avocado
- Avocados
- Beef
- Beef Patties
- Beef Patty/ies
- Gherkins
- Green Beans
- NOMU One For All Rub
- Onion
- Onions
- Pumpkin Seeds
- Salad Dressing
- Salad Leaves
- Tomato/es
- Tomatoes
- White Wine Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Butter
- Seasoning (salt & pepper)
PICKLE & DRESSING
In a bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patty/ies until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patty/ies, the charred green beans, the tomato chunks, the Avocado slices, the gherkin rounds, and the drained pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
PICKLE & DRESSING
In a bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patty/ies until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patty/ies, the charred green beans, the tomato chunks, the Avocado slices, the gherkin rounds, and the drained pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
PICKLE & DRESSING
In a bowl, combine the vinegar, 15ml [20ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patties, the charred green beans, the tomato chunks, the Avocado slices, the gherkin rounds, and the drained pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
PICKLE & DRESSING
In a bowl, combine the vinegar, 15ml [20ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patties, the charred green beans, the tomato chunks, the Avocado slices, the gherkin rounds, and the drained pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
Frequently Asked Questions
What is the preparation time for Fantastic Beef Burger Bowl?
The preparation time for Fantastic Beef Burger Bowl with green beans, avocado & gherkins is between 20 and 35 minutes.
What is the total time required to make Fantastic Beef Burger Bowl with green beans, avocado & gherkins?
The total time required to make Fantastic Beef Burger Bowl with green beans, avocado & gherkins is between 30 and 45 minutes.
How many servings does Fantastic Beef Burger Bowl provide?
4 servings
What are the main ingredients in Fantastic Beef Burger Bowl?
Avocado, Avocados, Beef, Beef Patties, Beef Patty/ies, Gherkins, Green Beans, NOMU One For All Rub, Onion, Onions, Pumpkin Seeds, Salad Dressing, Salad Leaves, Tomato/es, Tomatoes, White Wine Vinegar
What is the nutritional information of Fantastic Beef Burger Bowl?
Calories: 1002, Carbs: 52 grams, Fat: grams, Protein: 38 grams, Sugar: 18.3 grams, Salt: 618 grams
How do I prepare Fantastic Beef Burger Bowl?
SIZZLE AWAY: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patty/ies until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season. GREEN BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, season, and cover. PICKLE & DRESSING: In a bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, and seasoning. Add the onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside. BEST BURGER EVER!: Make a bed of salad leaves. Top with the beef patty/ies, the charred green beans, the tomato chunks, the avocado slices, the gherkin rounds, and the drained pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
What should be prepared from my kitchen to make Fantastic Beef Burger Bowl?
Avocado, Avocados, Beef, Beef Patties, Beef Patty/ies, Gherkins, Green Beans, NOMU One For All Rub, Onion, Onions, Pumpkin Seeds, Salad Dressing, Salad Leaves, Tomato/es, Tomatoes, White Wine Vinegar
How many calories does Fantastic Beef Burger Bowl have?
1002 calories
How much fat content does Fantastic Beef Burger Bowl have?
grams
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