Why waste time talking about these tacos, Chef? Believe us when we say you want to jump into this recipe as soon as possible, so we’ll keep it short and sweet. It’s spicy, zesty, savoury, creamy, smoky, with all the irresistible yumminess wrapped inside a cocktail roti. Now, go cook!
Feel-good Ostrich Tacos
Feel-good Ostrich Tacos
with smoky chipotle chillies in adobo & crème fraîche
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Chipotle Chillies in Adobo
- Cocktail Rotis
- Creme Fraiche
- Crispy Onion Bits
- Cucumber
- Free-range Ostrich Fillet
- Fresh Coriander
- Lemon Juice
- Ostrich
- Red Kidney Beans
- Salad Leaves
- Spring Onion/s
- Spring Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
BEAN THERE, MADE THAT
Place a pan over high heat with a drizzle of oil. When hot, fry ¾ of the spring onion until lightly browned, 1-2 minutes (shifting regularly). Add the kidney beans and fry until heated through, 2-3 minutes (shifting occasionally). Remove from the pan and place in a bowl with ¾ of the coriander. Add the lemon juice (to taste) and set aside for serving.
O-YUM Ostrich
Return the pan used for the beans to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY CHILLIES & TOASTED ROTI
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds. In a small bowl, combine the chillies (to taste) with the crème fraîche and seasoning.
TIME FOR TACOS!
Smear some crème fraîche on each roti. Load up with the salad leaves, the Cucumber, and the lemony beans. Top with the ostrich and garnish with the crispy onions, the remaining coriander and spring onion. Fold it all up, and it is time to go to taco town, Chef!
BEAN THERE, MADE THAT
Place a pan over high heat with a drizzle of oil. When hot, fry ¾ of the spring onion until lightly browned, 1-2 minutes (shifting regularly). Add the kidney beans and fry until heated through, 2-3 minutes (shifting occasionally). Remove from the pan and place in a bowl with ¾ of the coriander. Add the lemon juice (to taste) and set aside for serving.
O-YUM Ostrich
Return the pan used for the beans to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY CHILLIES & TOASTED ROTI
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds. In a small bowl, combine the chillies (to taste) with the crème fraîche and seasoning.
TIME FOR TACOS!
Smear some crème fraîche on each roti. Load up with the salad leaves, the Cucumber, and the lemony beans. Top with the ostrich and garnish with the crispy onions, the remaining coriander and spring onion. Fold it all up, and it is time to go to taco town, Chef!
BEAN THERE, MADE THAT
Place a pan over high heat with a drizzle of oil. When hot, fry ¾ of the spring onion until lightly browned, 1-2 minutes (shifting regularly). Add the kidney beans and fry until heated through, 2-3 minutes (shifting occasionally). Remove from the pan and place in a bowl with ¾ of the coriander. Add the lemon juice (to taste) and set aside for serving.
O-YUM Ostrich
Return the pan used for the beans to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY CHILLIES & TOASTED ROTI
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds. In a small bowl, combine the chillies (to taste) with the crème fraîche and seasoning.
TIME FOR TACOS!
Smear some crème fraîche on each roti. Load up with the salad leaves, the Cucumber, and the lemony beans. Top with the chipotle ostrich and garnish with the crispy onions, the remaining coriander and spring onion. Fold it all up, and it is time to go to taco town, Chef!
BEAN THERE, MADE THAT
Place a pan over high heat with a drizzle of oil. When hot, fry ¾ of the spring onion until lightly browned, 1-2 minutes (shifting regularly). Add the kidney beans and fry until heated through, 2-3 minutes (shifting occasionally). Remove from the pan and place in a bowl with ¾ of the coriander. Add the lemon juice (to taste) and set aside for serving.
O-YUM Ostrich
Return the pan used for the beans to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY CHILLIES & TOASTED ROTI
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds. In a small bowl, combine the chillies (to taste) with the crème fraîche and seasoning.
TIME FOR TACOS!
Smear some crème fraîche on each roti. Load up with the salad leaves, the Cucumber, and the lemony beans. Top with the chipotle ostrich and garnish with the crispy onions, the remaining coriander and spring onion. Fold it all up, and it is time to go to taco town, Chef!
Frequently Asked Questions
What is the preparation time for Feel-good Ostrich Tacos?
The preparation time for Feel-good Ostrich Tacos with smoky chipotle chillies in adobo & crème fraîche is between 15 and 20 minutes.
What is the total time required to make Feel-good Ostrich Tacos with smoky chipotle chillies in adobo & crème fraîche?
The total time required to make Feel-good Ostrich Tacos with smoky chipotle chillies in adobo & crème fraîche is between 20 and 25 minutes.
How many servings does Feel-good Ostrich Tacos provide?
4 servings
What are the main ingredients in Feel-good Ostrich Tacos?
Chipotle Chillies in Adobo, Cocktail Rotis, Creme Fraiche, Crispy Onion Bits, Cucumber, Free-range Ostrich Fillet, Fresh Coriander, Lemon Juice, Ostrich, Red Kidney Beans, Salad Leaves, Spring Onion/s, Spring Onions
What is the nutritional information of Feel-good Ostrich Tacos?
Calories: 735, Carbs: 66 grams, Fat: grams, Protein: 46.4 grams, Sugar: 14.9 grams, Salt: 877 grams
How do I prepare Feel-good Ostrich Tacos?
TIME FOR TACOS!: Smear some crème fraîche on each roti. Load up with the salad leaves, the cucumber, and the lemony beans. Top with the ostrich and garnish with the crispy onions, the remaining coriander and spring onion. Fold it all up, and it is time to go to taco town, Chef! CREAMY CHILLIES & TOASTED ROTI: Place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds. In a small bowl, combine the chillies (to taste) with the crème fraîche and seasoning. O-YUM OSTRICH: Return the pan used for the beans to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. BEAN THERE, MADE THAT: Place a pan over high heat with a drizzle of oil. When hot, fry ¾ of the spring onion until lightly browned, 1-2 minutes (shifting regularly). Add the kidney beans and fry until heated through, 2-3 minutes (shifting occasionally). Remove from the pan and place in a bowl with ¾ of the coriander. Add the lemon juice (to taste) and set aside for serving.
What should be prepared from my kitchen to make Feel-good Ostrich Tacos?
Chipotle Chillies in Adobo, Cocktail Rotis, Creme Fraiche, Crispy Onion Bits, Cucumber, Free-range Ostrich Fillet, Fresh Coriander, Lemon Juice, Ostrich, Red Kidney Beans, Salad Leaves, Spring Onion/s, Spring Onions
How many calories does Feel-good Ostrich Tacos have?
735 calories
How much fat content does Feel-good Ostrich Tacos have?
grams
Woolies Products in this dish
