Creamy feta and sweet naartjies? Yes, please! This unique food pairing will surprise you with how a simple but smart combination can bring out the best of both ingredients. Enjoyed with loaded couscous dotted with lentils & cucumbers, coated in a lemon-infused crème fraîche drizzle. Finished off with walnuts.
Feta & Citrus Lunch Bowl
Feta & Citrus Lunch Bowl
with couscous & walnuts
Hands on Time: 10 - 15 minutes
Overall Time: 15 - 20 minutes
Ingredients:
- Couscous
- Creme Fraiche
- Cucumber
- Danish-style Feta
- Lemon Juice
- Naartjie
- Naartjies
- Tinned Lentils
- Walnuts
From your kitchen:
- Seasoning (salt & pepper)
- Water
QUICK Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CITRUS SAUCE
Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.
LUNCH IS SERVED
To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.
QUICK Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CITRUS SAUCE
Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.
LUNCH IS SERVED
To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.
QUICK Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CITRUS SAUCE
Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.
LUNCH IS SERVED
To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.
QUICK Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CITRUS SAUCE
Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside.
LUNCH IS SERVED
To the bowl of Couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts.
Frequently Asked Questions
What is the preparation time for Feta & Citrus Lunch Bowl?
The preparation time for Feta & Citrus Lunch Bowl with couscous & walnuts is between 10 and 15 minutes.
What is the total time required to make Feta & Citrus Lunch Bowl with couscous & walnuts?
The total time required to make Feta & Citrus Lunch Bowl with couscous & walnuts is between 15 and 20 minutes.
How many servings does Feta & Citrus Lunch Bowl provide?
4 servings
What are the main ingredients in Feta & Citrus Lunch Bowl?
Couscous, Creme Fraiche, Cucumber, Danish-style Feta, Lemon Juice, Naartjie, Naartjies, Tinned Lentils, Walnuts
What is the nutritional information of Feta & Citrus Lunch Bowl?
Calories: 846, Carbs: 98 grams, Fat: grams, Protein: 32.9 grams, Sugar: 28.7 grams, Salt: 456.7 grams
How do I prepare Feta & Citrus Lunch Bowl?
LUNCH IS SERVED: To the bowl of couscous, toss through the lentils, the feta, the citrus pieces (and any reserved juice), and the cucumber. Drizzle over the tangy crème fraîche and garnish with the walnuts. CITRUS SAUCE: Combine the lemon juice (to taste) with the crème fraîche and seasoning. Loosen with a splash of water and set aside. Cut the citrus segments in half and set aside. QUICK COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Feta & Citrus Lunch Bowl?
Couscous, Creme Fraiche, Cucumber, Danish-style Feta, Lemon Juice, Naartjie, Naartjies, Tinned Lentils, Walnuts
How many calories does Feta & Citrus Lunch Bowl have?
846 calories
How much fat content does Feta & Citrus Lunch Bowl have?
grams
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