A divine, dairy-free coconut milk potato bake served with succulent trout fishcakes, drizzled with pesto and sided with fresh cucumber and salad leaves. What are you waiting for?
Fishcakes & Dairy-free Potato Bake
Fishcakes & Dairy-free Potato Bake
with a fresh salad & a pesto drizzle
Hands on Time: 25 - 40 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Coconut Milk
- Cucumber
- Fish
- Garlic Clove
- Garlic Cloves
- Lemon
- Lemons
- Onion
- Onions
- Pesto Princess Basil & Lemon Pesto
- Potato
- Salad Leaves
- Smoked Trout Fishcakes
- Vegetable Stock
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
POTATOES GONNA POTATE
Preheat the oven to 200°C. Place the sliced potatoes, coconut milk, sliced onion, grated garlic (to taste), veg stock, some seasoning, and 40ml of water in a bowl. Mix until the potatoes and Onions are fully coated. Lightly grease a small roasting tray and layer the sliced potato and onion mixture on the tray. Pour over any remaining cream mixture. Place in the hot oven and roast for 35-40 minutes until cooked through and golden.
SAUCY SALAD
In a salad bowl, add the rinsed salad leaves, Cucumber half-moons, a drizzle of olive oil, a squeeze of lemon juice, and seasoning. Toss until fully combined. In a separate bowl, add the pesto, 1 tbsp of olive oil, some lemon zest (to taste), and some seasoning. Mix until fully combined.
FAB FISHCAKES
When the Potato bake has 5 minutes remaining, pat the fishcakes dry with some paper towel. Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the fishcakes for about 2 minutes per side until golden and heated through (they’re precooked, so only need to be heated up). Remove from the pan on completion.
QUICK STICKS DINNER!
Serve up a generous helping of the Potato bake. Side with the succulent fishcakes drizzled with the zesty pesto. Serve with the leafy salad and garnish with a lemon wedge. Tuck in!
POTATOES GONNA POTATE
Preheat the oven to 200°C. Place the sliced potatoes, coconut milk, sliced onion, grated garlic (to taste), veg stock, some seasoning and 80ml of water in a bowl. Mix until the potatoes and Onions are fully coated. Lightly grease a small roasting tray and layer the sliced potato and onion mixture on the tray. Pour over any remaining cream mixture. Place in the hot oven and roast for 35-40 minutes until cooked through and golden.
SAUCY SALAD
In a salad bowl, add the rinsed salad leaves, Cucumber half-moons, a drizzle of olive oil, a squeeze of lemon juice and seasoning. Toss until fully combined. In a separate bowl, add the pesto, 2 tbsp of olive oil, some lemon zest (to taste) and some seasoning. Mix until fully combined.
FAB FISHCAKES
When the Potato bake has 5 minutes remaining, pat the fishcakes dry with some paper towel. Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the fishcakes for about 2 minutes per side until golden and heated through (they’re precooked, so only need to be heated up). Remove from the pan on completion.
QUICK STICKS DINNER!
Serve up a generous helping of the Potato bake. Side with the succulent fishcakes drizzled with the zesty pesto. Serve with the leafy salad and garnish with a lemon wedge. Tuck in!
POTATOES GONNA POTATE
Preheat the oven to 200°C. Place the sliced potatoes, coconut milk, sliced onion, grated garlic (to taste), veg stock, some seasoning and 120ml of water in a bowl. Mix until the potatoes and Onions are fully coated. Lightly grease a roasting tray and layer the sliced potato and onion mixture on the tray. Pour over any remaining cream mixture. Place in the hot oven and roast for 40-45 minutes until cooked through and golden.
SAUCY SALAD
In a salad bowl, add the rinsed salad leaves, Cucumber half-moons, a drizzle of olive oil, a squeeze of lemon juice and seasoning. Toss until fully combined. In a separate bowl, add the pesto, 3 tbsp of olive oil, some lemon zest (to taste) and some seasoning. Mix until fully combined.
FAB FISHCAKES
When the Potato bake has 5 minutes remaining, pat the fishcakes dry with some paper towel. Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the fishcakes for about 2 minutes per side until golden and heated through (they’re precooked, so only need to be heated up). Remove from the pan on completion.
QUICK STICKS DINNER!
Serve up a generous helping of the Potato bake. Side with the succulent fishcakes drizzled with the zesty pesto. Serve with the leafy salad and garnish with a lemon wedge. Tuck in!
POTATOES GONNA POTATE
Preheat the oven to 200°C. Place the sliced potatoes, coconut milk, sliced onion, grated garlic (to taste), veg stock, some seasoning and 180ml of water in a bowl. Mix until the potatoes and Onions are fully coated. Lightly grease a roasting tray and layer the sliced potato and onion mixture on the tray. Pour over any remaining cream mixture. Place in the hot oven and roast for 40-45 minutes until cooked through and golden.
SAUCY SALAD
In a salad bowl, add the rinsed salad leaves, Cucumber half-moons, a drizzle of olive oil, a squeeze of lemon juice and seasoning. Toss until fully combined. In a separate bowl, add the pesto, 4 tbsp of olive oil, some lemon zest (to taste) and some seasoning. Mix until fully combined.
FAB FISHCAKES
When the Potato bake has 5 minutes remaining, pat the fishcakes dry with some paper towel. Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the fishcakes for about 2 minutes per side until golden and heated through (they’re precooked, so only need to be heated up). Remove from the pan on completion.
QUICK STICKS DINNER!
Serve up a generous helping of the Potato bake. Side with the succulent fishcakes drizzled with the zesty pesto. Serve with the leafy salad and garnish with a lemon wedge. Tuck in!
Frequently Asked Questions
What is the preparation time for Fishcakes & Dairy-free Potato Bake?
The preparation time for Fishcakes & Dairy-free Potato Bake with a fresh salad & a pesto drizzle is between 25 and 40 minutes.
What is the total time required to make Fishcakes & Dairy-free Potato Bake with a fresh salad & a pesto drizzle?
The total time required to make Fishcakes & Dairy-free Potato Bake with a fresh salad & a pesto drizzle is between 45 and 60 minutes.
How many servings does Fishcakes & Dairy-free Potato Bake provide?
4 servings
What are the main ingredients in Fishcakes & Dairy-free Potato Bake?
Coconut Milk, Cucumber, Fish, Garlic Clove, Garlic Cloves, Lemon, Lemons, Onion, Onions, Pesto Princess Basil & Lemon Pesto, Potato, Salad Leaves, Smoked Trout Fishcakes, Vegetable Stock
What is the nutritional information of Fishcakes & Dairy-free Potato Bake?
Calories: 687, Carbs: 84 grams, Fat: grams, Protein: 17.3 grams, Sugar: 10.4 grams, Salt: 768 grams
How do I prepare Fishcakes & Dairy-free Potato Bake?
FAB FISHCAKES: When the potato bake has 5 minutes remaining, pat the fishcakes dry with some paper towel. Place a nonstick pan over a medium heat with a drizzle of oil. When hot, fry the fishcakes for about 2 minutes per side until golden and heated through (they’re precooked, so only need to be heated up). Remove from the pan on completion. QUICK STICKS DINNER!: Serve up a generous helping of the potato bake. Side with the succulent fishcakes drizzled with the zesty pesto. Serve with the leafy salad and garnish with a lemon wedge. Tuck in! POTATOES GONNA POTATE: Preheat the oven to 200°C. Place the sliced potatoes, coconut milk, sliced onion, grated garlic (to taste), veg stock, some seasoning and 80ml of water in a bowl. Mix until the potatoes and onions are fully coated. Lightly grease a small roasting tray and layer the sliced potato and onion mixture on the tray. Pour over any remaining cream mixture. Place in the hot oven and roast for 35-40 minutes until cooked through and golden. SAUCY SALAD: In a salad bowl, add the rinsed salad leaves, cucumber half-moons, a drizzle of olive oil, a squeeze of lemon juice and seasoning. Toss until fully combined. In a separate bowl, add the pesto, 2 tbsp of olive oil, some lemon zest (to taste) and some seasoning. Mix until fully combined.
What should be prepared from my kitchen to make Fishcakes & Dairy-free Potato Bake?
Coconut Milk, Cucumber, Fish, Garlic Clove, Garlic Cloves, Lemon, Lemons, Onion, Onions, Pesto Princess Basil & Lemon Pesto, Potato, Salad Leaves, Smoked Trout Fishcakes, Vegetable Stock
How many calories does Fishcakes & Dairy-free Potato Bake have?
687 calories
How much fat content does Fishcakes & Dairy-free Potato Bake have?
grams
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