What do you get when you combine flaked line-caught hake, Napoletana sauce and butternut gnocchi? A super so-fish-ticated plate of food, Chef! Pan-fried hake is infused with NOMU Seafood Rub and flaked to soak up the rich UCOOK Napoletana Sauce, together with earthy spinach. Served with a hearty helping of butternut gnocchi and toasted pumpkin seeds.
Flaky Hake & Butternut Gnocchi Medley
Flaky Hake & Butternut Gnocchi Medley
with spinach & pumpkin seeds
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Butternut Gnocchi
- Fish
- Line-caught Hake Fillet/s
- Line-caught Hake Fillets
- NOMU Seafood Rub
- Pumpkin Seeds
- Spinach
- UCOOK Napoletana Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
- Sugar/Sweetener/Honey
GNOCCHI
Bring a pot of salted water to a boil for the gnocchi. Cook the gnocchi until they float to the surface, 1-2 minutes. Drain and toss through a drizzle of olive oil.
Fish
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1 minute, baste with a knob of butter and the NOMU rub. Remove from the pan. Using two forks, roughly flake the hake, and season.
JUST BEFORE SERVING
Return the pan to medium heat with the Napoletana sauce and a sweetener (to taste). Simmer until warmed through, 3-4 minutes. In the final 1-2 minutes, mix in the gnocchi, the Spinach, and the fish. Remove from the heat, and season.
DINNER IS READY
Bowl up the gnocchi medley and sprinkle over the pumpkin seeds. Dig in, Chef!
Butternut Gnocchi - 125g
Line-caught Hake Fillet/s - 1
NOMU Seafood Rub - 5ml
UCOOK Napoletana Sauce - 1 unit
Spinach - 20g
Pumpkin Seeds - 10g
GNOCCHI
Bring a pot of salted water to a boil for the gnocchi. Cook the gnocchi until they float to the surface, 1-2 minutes. Drain and toss through a drizzle of olive oil.
Fish
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1 minute, baste with a knob of butter and the NOMU rub. Remove from the pan. Using two forks, roughly flake the hake, and season.
JUST BEFORE SERVING
Return the pan to medium heat with the Napoletana sauce and a sweetener (to taste). Simmer until warmed through, 3-4 minutes. In the final 1-2 minutes, mix in the gnocchi, the Spinach, and the fish. Remove from the heat, and season.
DINNER IS READY
Bowl up the gnocchi medley and sprinkle over the pumpkin seeds. Dig in, Chef!
Butternut Gnocchi - 250g
Line-caught Hake Fillet/s - 2
NOMU Seafood Rub - 10ml
UCOOK Napoletana Sauce - 1 unit
Spinach - 40g
Pumpkin Seeds - 20g
GNOCCHI
Bring a pot of salted water to a boil for the gnocchi. Cook the gnocchi until they float to the surface, 1-2 minutes. Drain and toss through a drizzle of olive oil.
Fish
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1 minute, baste with a knob of butter and the NOMU rub. Remove from the pan. Using two forks, roughly flake the hake, and season.
JUST BEFORE SERVING
Return the pan to medium heat with the Napoletana sauce and a sweetener (to taste). Simmer until warmed through, 4-5 minutes. In the final 1-2 minutes, mix in the gnocchi, the Spinach, and the fish. Remove from the heat, and season.
DINNER IS READY
Bowl up the gnocchi medley and sprinkle over the pumpkin seeds. Dig in, Chef!
Butternut Gnocchi - 375g
Line-caught Hake Fillets - 3
NOMU Seafood Rub - 15ml
UCOOK Napoletana Sauce - 2 units
Spinach - 60g
Pumpkin Seeds - 30g
GNOCCHI
Bring a pot of salted water to a boil for the gnocchi. Cook the gnocchi until they float to the surface, 1-2 minutes. Drain and toss through a drizzle of olive oil.
Fish
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1 minute, baste with a knob of butter and the NOMU rub. Remove from the pan. Using two forks, roughly flake the hake, and season.
JUST BEFORE SERVING
Return the pan to medium heat with the Napoletana sauce and a sweetener (to taste). Simmer until warmed through, 4-5 minutes. In the final 1-2 minutes, mix in the gnocchi, the Spinach, and the fish. Remove from the heat, and season.
DINNER IS READY
Bowl up the gnocchi medley and sprinkle over the pumpkin seeds. Dig in, Chef!
Butternut Gnocchi - 500g
Line-caught Hake Fillets - 4
NOMU Seafood Rub - 20ml
UCOOK Napoletana Sauce - 2 units
Spinach - 80g
Pumpkin Seeds - 40g
Frequently Asked Questions
What is the preparation time for Flaky Hake & Butternut Gnocchi Medley?
The preparation time for Flaky Hake & Butternut Gnocchi Medley with spinach & pumpkin seeds is between 15 and 20 minutes.
What is the total time required to make Flaky Hake & Butternut Gnocchi Medley with spinach & pumpkin seeds?
The total time required to make Flaky Hake & Butternut Gnocchi Medley with spinach & pumpkin seeds is between 20 and 25 minutes.
How many servings does Flaky Hake & Butternut Gnocchi Medley provide?
4 servings
What are the main ingredients in Flaky Hake & Butternut Gnocchi Medley?
Butternut Gnocchi, Fish, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Seafood Rub, Pumpkin Seeds, Spinach, UCOOK Napoletana Sauce
What is the nutritional information of Flaky Hake & Butternut Gnocchi Medley?
Calories: 451, Carbs: 63 grams, Fat: grams, Protein: 33.2 grams, Sugar: 15.9 grams, Salt: 1940 grams
How do I prepare Flaky Hake & Butternut Gnocchi Medley?
DINNER IS READY: Bowl up the gnocchi medley and sprinkle over the pumpkin seeds. Dig in, Chef! JUST BEFORE SERVING: Return the pan to medium heat with the Napoletana sauce and a sweetener (to taste). Simmer until warmed through, 3-4 minutes. In the final 1-2 minutes, mix in the gnocchi, the spinach, and the fish. Remove from the heat, and season. FISH: Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1 minute, baste with a knob of butter and the NOMU rub. Remove from the pan. Using two forks, roughly flake the hake, and season. GNOCCHI: Bring a pot of salted water to a boil for the gnocchi. Cook the gnocchi until they float to the surface, 1-2 minutes. Drain and toss through a drizzle of olive oil.
What should be prepared from my kitchen to make Flaky Hake & Butternut Gnocchi Medley?
Butternut Gnocchi, Fish, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Seafood Rub, Pumpkin Seeds, Spinach, UCOOK Napoletana Sauce
How many calories does Flaky Hake & Butternut Gnocchi Medley have?
451 calories
How much fat content does Flaky Hake & Butternut Gnocchi Medley have?
grams
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