We’re giving the poke bowl a South African twist! On a bed of fragrant Jasmine rice rests salty biltong, green pops of edamame beans, yellow corn, red radish & cabbage, and fresh coriander & chilli. Finished off with a moreish spicy mayo dressing.
Fusion Biltong Feast
Fusion Biltong Feast
with fluffy rice & edamame beans
Hands on Time: 10 - 15 minutes
Overall Time: 25 - 30 minutes
Ingredients:
- Avocado
- Avocados
- Beef
- Cabbage
- Corn
- Edamame Beans
- Free-range Beef Biltong
- Fresh Chilli
- Fresh Chillies
- Fresh Coriander
- Jasmine Rice
- Low-Sodium Soy Sauce
- Radish
- Sesame Seeds
- Spicy Mayo
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
HAVE A RICE DAY
Place the rinsed rice in a pot. Submerge in 150ml of salted water, pop on a lid, and place over medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked. Drain if necessary, fluff up with a fork, and return to the pot to keep warm until serving.
LONG TIME NO SEEDS!
While the rice is simmering, boil the kettle. Place the Sesame Seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
PREP STEP
Finely slice a ¼ of the Cabbage. Rinse and slice the Radish into rounds. Rinse and roughly chop the coriander. Deseed and slice the chilli. Roughly chop the biltong.
GREEN & GOLD
Place the Corn and Edamame Beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the flesh from the remaining half. Slice, season, and set aside. In a small bowl, combine the Spicy Mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Time to assemble! Bowl up the rice. Arrange the plumped Edamame Beans & Corn, the sliced Cabbage, the Radish rounds, the avo slices, and the chopped biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the toasted Sesame Seeds, the chopped coriander, and the sliced chilli (to taste). Simply delicious, Chef!
Jasmine Rice - 75ml
Sesame Seeds - 10ml
Cabbage - 100g
Radish - 20g
Fresh Coriander - 1
Fresh Chilli - 1
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-biltong/" title="View all our recipes with Free-range Beef Biltong at eCook">Free-range Beef Biltong - 50g
Corn - 50g
Edamame Beans - 50g
Avocado - 1
Spicy Mayo - 65ml
Low Sodium Soy Sauce - 10ml
HAVE A RICE DAY
Place the rinsed rice in a pot. Submerge in 300ml of salted water, pop on a lid, and place over medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked. Drain if necessary, fluff up with a fork, and return to the pot to keep warm until serving.
LONG TIME NO SEEDS!
While the rice is simmering, boil the kettle. Place the Sesame Seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
PREP STEP
Finely slice ½ of the Cabbage. Rinse and slice the Radish into rounds. Rinse and roughly chop the coriander. Deseed and slice the chilli. Roughly chop the biltong.
GREEN & GOLD
Place the Corn and Edamame Beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocado and scoop out the flesh. Slice, season, and set aside. In a small bowl, combine the Spicy Mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Time to assemble! Bowl up the rice. Arrange the plumped Edamame Beans & Corn, the sliced Cabbage, the Radish rounds, the avo slices, and the chopped biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the toasted Sesame Seeds, the chopped coriander, and the sliced chilli (to taste). Simply delicious, Chef!
Jasmine Rice - 150ml
Sesame Seeds - 20ml
Cabbage - 200g
Radish - 40g
Fresh Coriander - 1
Fresh Chilli - 1
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-biltong/" title="View all our recipes with Free-range Beef Biltong at eCook">Free-range Beef Biltong - 100g
Corn - 100g
Edamame Beans - 100g
Avocado - 1
Spicy Mayo - 130ml
Low Sodium Soy Sauce - 20ml
HAVE A RICE DAY
Place the rinsed rice in a pot. Submerge in 450ml of salted water, pop on a lid, and place over medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked. Drain if necessary, fluff up with a fork, and return to the pot to keep warm until serving.
LONG TIME NO SEEDS!
While the rice is simmering, boil the kettle. Place the Sesame Seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
PREP STEP
Finely slice ¾ of the Cabbage. Rinse and slice the Radish into rounds. Rinse and roughly chop the coriander. Deseed and slice the chillies. Roughly chop the biltong.
GREEN & GOLD
Place the Corn and Edamame Beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocados and set aside one of the halves containing the pip for another meal. Scoop out the flesh from the remaining halves. Slice, season, and set aside. In a small bowl, combine the Spicy Mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Time to assemble! Bowl up the rice. Arrange the plumped Edamame Beans & Corn, the sliced Cabbage, the Radish rounds, the avo slices, and the chopped biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the toasted Sesame Seeds, the chopped coriander, and the sliced chilli (to taste). Simply delicious, Chef!
Jasmine Rice - 225ml
Sesame Seeds - 30ml
Cabbage - 300g
Radish - 60g
Fresh Coriander - 8g
Fresh Chillies - 2
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-biltong/" title="View all our recipes with Free-range Beef Biltong at eCook">Free-range Beef Biltong - 150g
Corn - 150g
Edamame Beans - 150g
Avocados - 2
Spicy Mayo - 195ml
Low Sodium Soy Sauce - 30ml
HAVE A RICE DAY
Place the rinsed rice in a pot. Submerge in 600ml of salted water, pop on a lid, and place over medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked. Drain if necessary, fluff up with a fork, and return to the pot to keep warm until serving.
LONG TIME NO SEEDS!
While the rice is simmering, boil the kettle. Place the Sesame Seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool.
PREP STEP
Finely slice the Cabbage. Rinse and slice the Radish into rounds. Rinse and roughly chop the coriander. Deseed and slice the chillies. Roughly chop the biltong.
GREEN & GOLD
Place the Corn and Edamame Beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocados and scoop out the flesh. Slice, season, and set aside. In a small bowl, combine the Spicy Mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Time to assemble! Bowl up the rice. Arrange the plumped Edamame Beans & Corn, the sliced Cabbage, the Radish rounds, the avo slices, and the chopped biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the toasted Sesame Seeds, the chopped coriander, and the sliced chilli (to taste). Simply delicious, Chef!
Jasmine Rice - 300ml
Sesame Seeds - 40ml
Cabbage - 400g
Radish - 80g
Fresh Coriander - 1
Fresh Chillies - 2
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-biltong/" title="View all our recipes with Free-range Beef Biltong at eCook">Free-range Beef Biltong - 200g
Corn - 200g
Edamame Beans - 200g
Avocados - 2
Spicy Mayo - 260ml
Low Sodium Soy Sauce - 40ml
Frequently Asked Questions
What is the preparation time for Fusion Biltong Feast?
The preparation time for Fusion Biltong Feast with fluffy rice & edamame beans is between 10 and 15 minutes.
What is the total time required to make Fusion Biltong Feast with fluffy rice & edamame beans?
The total time required to make Fusion Biltong Feast with fluffy rice & edamame beans is between 25 and 30 minutes.
How many servings does Fusion Biltong Feast provide?
4 servings
What are the main ingredients in Fusion Biltong Feast?
Avocado, Avocados, Beef, Cabbage, Corn, Edamame Beans, Free-range Beef Biltong, Fresh Chilli, Fresh Chillies, Fresh Coriander, Jasmine Rice, Low-Sodium Soy Sauce, Radish, Sesame Seeds, Spicy Mayo
What is the nutritional information of Fusion Biltong Feast?
Calories: 1215, Carbs: 93 grams, Fat: grams, Protein: 46.5 grams, Sugar: 10.5 grams, Salt: 1706 grams
How do I prepare Fusion Biltong Feast?
OKE POKE!: Time to assemble! Bowl up the rice. Arrange the plumped edamame beans & corn, the sliced cabbage, the radish rounds, the avo slices, and the chopped biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the toasted sesame seeds, the chopped coriander, and the sliced chilli (to taste). Simply delicious, Chef! CREAMY, SALTY & SPICY: Halve the avocado and scoop out the flesh. Slice, season, and set aside. In a small bowl, combine the spicy mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency. GREEN & GOLD: Place the corn and edamame beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside. PREP STEP: Finely slice ½ of the cabbage. Rinse and slice the radish into rounds. Rinse and roughly chop the coriander. Deseed and slice the chilli. Roughly chop the biltong. LONG TIME NO SEEDS!: While the rice is simmering, boil the kettle. Place the sesame seeds in a pan over medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. HAVE A RICE DAY: Place the rinsed rice in a pot. Submerge in 300ml of salted water, pop on a lid, and place over medium-high heat. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Remove from the heat and steam with the lid on for 10 minutes until cooked. Drain if necessary, fluff up with a fork, and return to the pot to keep warm until serving.
What should be prepared from my kitchen to make Fusion Biltong Feast?
Avocado, Avocados, Beef, Cabbage, Corn, Edamame Beans, Free-range Beef Biltong, Fresh Chilli, Fresh Chillies, Fresh Coriander, Jasmine Rice, Low-Sodium Soy Sauce, Radish, Sesame Seeds, Spicy Mayo
How many calories does Fusion Biltong Feast have?
1215 calories
How much fat content does Fusion Biltong Feast have?
grams
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