You won’t have any beef with this simple and simply yummy dish, Chef! On a bed of fluffy couscous, you will spoon over browned mince loaded with freshly grated ginger, onions & carrots, all coated in a rich tomato and NOMU Oriental Rub spiced sauce. Garnished with chopped coriander.
Ginger Beef Mince
Ginger Beef Mince
with carrots & couscous
Hands on Time: 25 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Beef
- Beef Mince
- Carrot
- Couscous
- Fresh Coriander
- Fresh Ginger
- NOMU Oriental Rub
- Onion
- Onions
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CARROTS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Carrot pieces until lightly charred, 5-6 minutes (shifting occasionally).
LOADED MINCE
Add the sliced Onion and the mince to the pan with the carrots. Work quickly to break the mince up as it starts to cook. Fry until the onion is soft and the mince is browned, 3-4 minutes. Add the grated ginger, the tomato paste, and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 100ml of water. Simmer until slightly thickening, 5-6 minutes. Remove from the heat. Add a sweetener (to taste) and seasoning.
DINNER IS READY
Make a bed of the Couscous, top with the flavourful loaded mince, and garnish with the chopped coriander. Good job, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CARROTS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Carrot pieces until lightly charred, 5-6 minutes (shifting occasionally).
LOADED MINCE
Add the sliced Onion and the mince to the pan with the carrots. Work quickly to break the mince up as it starts to cook. Fry until the onion is soft and the mince is browned, 3-4 minutes. Add the grated ginger, the tomato paste, and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 200ml of water. Simmer until slightly thickening, 5-6 minutes. Remove from the heat. Add a sweetener (to taste) and seasoning.
DINNER IS READY
Make a bed of the Couscous, top with the flavourful loaded mince, and garnish with the chopped coriander. Good job, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CARROTS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Carrot pieces until lightly charred, 6-7 minutes (shifting occasionally).
LOADED MINCE
Add the sliced onion and the mince to the pan with the carrots. Work quickly to break the mince up as it starts to cook. Fry until the Onions are soft and the mince is browned, 4-5 minutes. Add the grated ginger, the tomato paste, and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 300ml of water. Simmer until slightly thickening, 6-8 minutes. Remove from the heat. Add a sweetener (to taste) and seasoning.
DINNER IS READY
Make a bed of the Couscous, top with the flavourful loaded mince, and garnish with the chopped coriander. Good job, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CARROTS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Carrot pieces until lightly charred, 6-7 minutes (shifting occasionally).
LOADED MINCE
Add the sliced onion and the mince to the pan with the carrots. Work quickly to break the mince up as it starts to cook. Fry until the Onions are soft and the mince is browned, 4-5 minutes. Add the grated ginger, the tomato paste, and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 400ml of water. Simmer until slightly thickening, 6-8 minutes. Remove from the heat. Add a sweetener (to taste) and seasoning.
DINNER IS READY
Make a bed of the Couscous, top with the flavourful loaded mince, and garnish with the chopped coriander. Good job, Chef!
Frequently Asked Questions
What is the preparation time for Ginger Beef Mince?
The preparation time for Ginger Beef Mince with carrots & couscous is between 25 and 40 minutes.
What is the total time required to make Ginger Beef Mince with carrots & couscous?
The total time required to make Ginger Beef Mince with carrots & couscous is between 35 and 50 minutes.
How many servings does Ginger Beef Mince provide?
4 servings
What are the main ingredients in Ginger Beef Mince?
Beef, Beef Mince, Carrot, Couscous, Fresh Coriander, Fresh Ginger, NOMU Oriental Rub, Onion, Onions, Tomato Paste
What is the nutritional information of Ginger Beef Mince?
Calories: 788, Carbs: 83 grams, Fat: grams, Protein: 39.6 grams, Sugar: 22.7 grams, Salt: 361 grams
How do I prepare Ginger Beef Mince?
CARROTS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the carrot pieces until lightly charred, 5-6 minutes (shifting occasionally). COUSCOUS: Boil the kettle. Place the couscous in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. LOADED MINCE: Add the sliced onion and the mince to the pan with the carrots. Work quickly to break the mince up as it starts to cook. Fry until the onion is soft and the mince is browned, 3-4 minutes. Add the grated ginger, the tomato paste, and the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in 200ml of water. Simmer until slightly thickening, 5-6 minutes. Remove from the heat. Add a sweetener (to taste) and seasoning. DINNER IS READY: Make a bed of the couscous, top with the flavourful loaded mince, and garnish with the chopped coriander. Good job, Chef!
What should be prepared from my kitchen to make Ginger Beef Mince?
Beef, Beef Mince, Carrot, Couscous, Fresh Coriander, Fresh Ginger, NOMU Oriental Rub, Onion, Onions, Tomato Paste
How many calories does Ginger Beef Mince have?
788 calories
How much fat content does Ginger Beef Mince have?
grams
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