Everyone loves a little bit of sweet & spicy meat, and this Asian-style ostrich steak recipe definitely doesn’t disappoint. This meal is full of spice & everything nice, but also full of nourishing ingredients. Divine!
Gochujang Ostrich Steak
Gochujang Ostrich Steak
with Korean slaw, pineapple & edamame beans
Hands on Time: 15 - 30 minutes
Overall Time: 35 - 60 minutes
Ingredients:
- Cabbage
- Carrot
- Edamame Beans
- Free-range Ostrich Steak
- Gochujang
- Lime
- Limes
- Marinade
- Ostrich
- Spring Onion
- Spring Onions
- Sushi Rice
- Tinned Pineapple Rings
- White Sesame Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Sugar/Sweetener/Honey
STICKY RICE
Rinse the rice under cold water until it runs clear - this prevents the rice from becoming stodgy. Place in a lidded pot, over a medium-high heat with 200ml of fresh, salted water. Once boiling, reduce the heat and simmer for 15-20 minutes until the water has been absorbed and the rice is tender. On completion, remove from the heat and fluff up with a fork.
TOASTY SESAME SEEDS
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion.
KOREAN-STYLE SLAW
Place the juice of 1 lime wedge, the Marinade, and a sweetener of choice in a salad bowl. Mix until the sweetener has fully dissolved. Toss through the cabbage, carrot, sliced spring onion whites, and the edamame beans, until fully coated. Season and set aside to marinate.
CHARRED PINEAPPLE
Return the pan to a medium heat with another drizzle of oil. Fry the pineapple rings for 2-3 minutes per side until slightly charred.
SIZZLING STEAK
Pat the Ostrich steak dry with some paper towel. Loosen the Gochujang with a drizzle of oil. Coat the steak with a drizzle of oil. Return the pan to a medium heat. When the pan is hot, fry the steak for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) In the final minute, baste the steak with the gochujang oil. Remove from the pan on completion. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
FIERY STEAK FEAST
Plate up the sushi rice and top with Korean-style slaw alongside the Gochujang steak slices. Side with the charred pineapple and any remaining lime wedges. Sprinkle over the sliced green spring onions. Simply stunning, Chef!
STICKY RICE
Rinse the rice under cold water until it runs clear - this prevents the rice from becoming stodgy. Place in a lidded pot, over a medium-high heat with 400ml of fresh, salted water. Once boiling, reduce the heat and simmer for 15-20 minutes until the water has been absorbed and the rice is tender. On completion, remove from the heat and fluff up with a fork.
TOASTY SESAME SEEDS
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion.
KOREAN-STYLE SLAW
Place the juice of 2 lime wedges, the Marinade, and a sweetener of choice in a salad bowl. Mix until the sweetener has fully dissolved. Toss through the cabbage, carrot, sliced spring onion whites, and the edamame beans, until fully coated. Season and set aside to marinate.
CHARRED PINEAPPLE
Return the pan to a medium heat with another drizzle of oil. Fry the pineapple rings for 2-3 minutes per side until slightly charred.
SIZZLING STEAK
Pat the Ostrich steaks dry with some paper towel. Loosen the Gochujang with a drizzle of oil. Coat the steaks with a drizzle of oil. Return the pan to a medium heat. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) In the final minute, baste the steaks with the gochujang oil. Remove from the pan on completion. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
FIERY STEAK FEAST
Plate up the sushi rice and top with Korean-style slaw alongside the Gochujang steak slices. Side with the charred pineapple and any remaining lime wedges. Sprinkle over the sliced green spring onions. Simply stunning, Chef!
STICKY RICE
Rinse the rice under cold water until it runs clear - this prevents the rice from becoming stodgy. Place in a lidded pot, over a medium-high heat with 600ml of fresh, salted water. Once boiling, reduce the heat and simmer for 15-20 minutes until the water has been absorbed and the rice is tender. On completion, remove from the heat and fluff up with a fork.
TOASTY SESAME SEEDS
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion.
KOREAN-STYLE SLAW
Place the juice of 3 lime wedges, the Marinade, and a sweetener of choice in a salad bowl. Mix until the sweetener has fully dissolved. Toss through the cabbage, carrot, sliced spring onion whites, and the edamame beans, until fully coated. Season and set aside to marinate.
CHARRED PINEAPPLE
Return the pan to a medium heat with another drizzle of oil. Fry the pineapple rings for 2-3 minutes per side until slightly charred.
SIZZLING STEAK
Pat the Ostrich steaks dry with some paper towel. Loosen the Gochujang with a drizzle of oil. Coat the steaks with a drizzle of oil. Return the pan to a medium heat. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) In the final minute, baste the steaks with the gochujang oil. Remove from the pan on completion. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
FIERY STEAK FEAST
Plate up the sushi rice and top with Korean-style slaw alongside the Gochujang steak slices. Side with the charred pineapple and any remaining lime wedges. Sprinkle over the sliced green spring onions. Simply stunning, Chef!
STICKY RICE
Rinse the rice under cold water until it runs clear - this prevents the rice from becoming stodgy. Place in a lidded pot, over a medium-high heat with 800ml of fresh, salted water. Once boiling, reduce the heat and simmer for 15-20 minutes until the water has been absorbed and the rice is tender. On completion, remove from the heat and fluff up with a fork.
TOASTY SESAME SEEDS
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion.
KOREAN-STYLE SLAW
Place the juice of 4 lime wedges, the Marinade, and a sweetener of choice in a salad bowl. Mix until the sweetener has fully dissolved. Toss through the cabbage, carrot, sliced spring onion whites, and the edamame beans, until fully coated. Season and set aside to marinate.
CHARRED PINEAPPLE
Return the pan to a medium heat with another drizzle of oil. Fry the pineapple rings for 2-3 minutes per side until slightly charred.
SIZZLING STEAK
Pat the Ostrich steaks dry with some paper towel. Loosen the Gochujang with a drizzle of oil. Coat the steaks with a drizzle of oil. Return the pan to a medium heat. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) In the final minute, baste the steaks with the gochujang oil. Remove from the pan on completion. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
FIERY STEAK FEAST
Plate up the sushi rice and top with Korean-style slaw alongside the Gochujang steak slices. Side with the charred pineapple and any remaining lime wedges. Sprinkle over the sliced green spring onions. Simply stunning, Chef!
Frequently Asked Questions
What is the preparation time for Gochujang Ostrich Steak?
The preparation time for Gochujang Ostrich Steak with Korean slaw, pineapple & edamame beans is between 15 and 30 minutes.
What is the total time required to make Gochujang Ostrich Steak with Korean slaw, pineapple & edamame beans?
The total time required to make Gochujang Ostrich Steak with Korean slaw, pineapple & edamame beans is between 35 and 60 minutes.
How many servings does Gochujang Ostrich Steak provide?
4 servings
What are the main ingredients in Gochujang Ostrich Steak?
Cabbage, Carrot, Edamame Beans, Free-range Ostrich Steak, Gochujang, Lime, Limes, Marinade, Ostrich, Spring Onion, Spring Onions, Sushi Rice, Tinned Pineapple Rings, White Sesame Seeds
What is the nutritional information of Gochujang Ostrich Steak?
Calories: 760, Carbs: 86 grams, Fat: grams, Protein: 49.3 grams, Sugar: 22 grams, Salt: 1932 grams
How do I prepare Gochujang Ostrich Steak?
TOASTY SESAME SEEDS: Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion. CHARRED PINEAPPLE: Return the pan to a medium heat with another drizzle of oil. Fry the pineapple rings for 2-3 minutes per side until slightly charred. SIZZLING STEAK: Pat the ostrich steaks dry with some paper towel. Loosen the gochujang with a drizzle of oil. Coat the steaks with a drizzle of oil. Return the pan to a medium heat. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) In the final minute, baste the steaks with the gochujang oil. Remove from the pan on completion. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices. STICKY RICE: Rinse the rice under cold water until it runs clear - this prevents the rice from becoming stodgy. Place in a lidded pot, over a medium-high heat with 400ml of fresh, salted water. Once boiling, reduce the heat and simmer for 15-20 minutes until the water has been absorbed and the rice is tender. On completion, remove from the heat and fluff up with a fork. FIERY STEAK FEAST: Plate up the sushi rice and top with Korean-style slaw alongside the gochujang steak slices. Side with the charred pineapple and any remaining lime wedges. Sprinkle over the sliced green spring onions. Simply stunning, Chef! KOREAN-STYLE SLAW: Place the juice of 2 lime wedges, the marinade, and a sweetener of choice in a salad bowl. Mix until the sweetener has fully dissolved. Toss through the cabbage, carrot, sliced spring onion whites, and the edamame beans, until fully coated. Season and set aside to marinate.
What should be prepared from my kitchen to make Gochujang Ostrich Steak?
Cabbage, Carrot, Edamame Beans, Free-range Ostrich Steak, Gochujang, Lime, Limes, Marinade, Ostrich, Spring Onion, Spring Onions, Sushi Rice, Tinned Pineapple Rings, White Sesame Seeds
How many calories does Gochujang Ostrich Steak have?
760 calories
How much fat content does Gochujang Ostrich Steak have?
grams
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