Start choosing your favourite filter, because you will want to capture this culinary creation, Chef! A bed of crispy, fresh salad leaves are topped with bocconcini balls, tangy baby tomatoes, peppery basil & olives – all coated in balsamic vinegar. Served with golden chicken and an oven-roasted butternut & onion medley.
Golden Caprese Chicken
Golden Caprese Chicken
with bocconcini balls
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Tomatoes
- Balsamic Vinegar
- Bocconcini Balls
- Butternut Chunks
- Chicken
- Free-range Chicken Breast/s
- Free-range Chicken Breasts
- Fresh Basil
- NOMU Italian Rub
- Onion
- Onions
- Pitted Kalamata Olives
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
BUTTERNUT & Onion
Preheat the oven to 200°C. Spread the butternut and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the basil, the baby tomatoes, the olives, the bocconcini balls and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat with a drizzle of oil. When hot, fry the chicken until browned and cooked through, 1 minute a side.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
BUTTERNUT & Onion
Preheat the oven to 200°C. Spread the butternut and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the basil, the baby tomatoes, the olives, the bocconcini balls and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat with a drizzle of oil. When hot, fry the chicken until browned and cooked through, 1 minute a side.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
BUTTERNUT & Onion
Preheat the oven to 200°C. Spread the butternut and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the basil, the baby tomatoes, the olives, the bocconcini balls and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat with a drizzle of oil. When hot, fry the chicken until browned and cooked through, 1 minute a side. You may need to do this step in batches.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
BUTTERNUT & Onion
Preheat the oven to 200°C. Spread the butternut and Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BOCCONCINI SALAD
In a bowl, toss together the basil, the baby tomatoes, the olives, the bocconcini balls and the balsamic vinegar. Season and set aside.
NOMU-SPICED Chicken
Pat the Chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat with a drizzle of oil. When hot, frfry the chicken until browned and cooked through, 1 minute a side. You may need to do this step in batches.
BEAUTIFUL WORK!
Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied Chicken.
Frequently Asked Questions
What is the preparation time for Golden Caprese Chicken?
The preparation time for Golden Caprese Chicken with bocconcini balls is between 20 and 40 minutes.
What is the total time required to make Golden Caprese Chicken with bocconcini balls?
The total time required to make Golden Caprese Chicken with bocconcini balls is between 40 and 55 minutes.
How many servings does Golden Caprese Chicken provide?
4 servings
What are the main ingredients in Golden Caprese Chicken?
Baby Tomatoes, Balsamic Vinegar, Bocconcini Balls, Butternut Chunks, Chicken, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Basil, NOMU Italian Rub, Onion, Onions, Pitted Kalamata Olives, Salad Leaves
What is the nutritional information of Golden Caprese Chicken?
Calories: 483, Carbs: 35 grams, Fat: grams, Protein: 45.9 grams, Sugar: 10 grams, Salt: 581.4 grams
How do I prepare Golden Caprese Chicken?
BEAUTIFUL WORK!: Plate up your salad leaves. Top with balsamic marinated mixture. Side with the roasted veg and the butterflied chicken. NOMU-SPICED CHICKEN: Pat the chicken dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the chicken, starting at the thicker side and ending at the thinner point (be careful not to cut all the way through). Open up the chicken so that it resembles a butterfly and coat it in the NOMU rub. Place a pan over medium heat with a drizzle of oil. When hot, fry the chicken until browned and cooked through, 1 minute a side. BOCCONCINI SALAD: In a bowl, toss together the basil, the baby tomatoes, the olives, the bocconcini balls and the balsamic vinegar. Season and set aside. BUTTERNUT & ONION: Preheat the oven to 200°C. Spread the butternut and onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
What should be prepared from my kitchen to make Golden Caprese Chicken?
Baby Tomatoes, Balsamic Vinegar, Bocconcini Balls, Butternut Chunks, Chicken, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Basil, NOMU Italian Rub, Onion, Onions, Pitted Kalamata Olives, Salad Leaves
How many calories does Golden Caprese Chicken have?
483 calories
How much fat content does Golden Caprese Chicken have?
grams
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