Did you know, Chef? If you use the meat juices from cooking to make a sauce and thicken it with cornstarch, it’s called a gravy. This mouthwatering sauce will be drizzled over a golden chicken breast, which is sided with silky-smooth potato mash and a simple salad. Finished with toasted sunflower seeds.
Golden Chicken & Mash
Golden Chicken & Mash
with a side salad & toasted sunflower seeds
Hands on Time: 25 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Chicken
- Chicken Stock
- Cornflour
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Garlic Clove
- Garlic Cloves
- NOMU Poultry Rub
- Potato
- Salad Leaves
- Sunflower Seeds
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Milk (optional)
- Paper Towel
- Butter
MAKE THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED Chicken
Boil the kettle. Dilute the stock with 100ml of boiling water. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
GROOVY GRAVY
Place the Cornflour in a small bowl. Gradually mix in 5ml of diluted stock until a runny paste. Return the pan with the chicken juices to medium heat with a drizzle of oil. When hot, fry the grated garlic until fragrant, 30-60 seconds (shifting constantly). Mix in the remaining stock and the cornflour paste. Simmer until thickened, 1-2 minutes (shifting occasionally). Remove from the heat, add a sweetener, 1 tbsp of milk (optional), and seasoning. Set aside. Just before serving, loosen with a splash of water if it's too thick.
SIMPLE SALAD
In a salad bowl, toss together the shredded salad leaves, the diced Tomato, a drizzle of olive oil, and seasoning.
DELICIOUS DINNER
Plate up the mashed potatoes and top with the Chicken. Side with the fresh salad. Drizzle the gravy over the chicken and garnish the salad with the toasted seeds.
MAKE THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED Chicken
Boil the kettle. Dilute the stock with 200ml of boiling water. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
GROOVY GRAVY
Place the Cornflour in a small bowl. Gradually mix in 8ml of diluted stock until a runny paste. Return the pan with the chicken juices to medium heat with a drizzle of oil. When hot, fry the grated garlic until fragrant, 30-60 seconds (shifting constantly). Mix in the remaining stock and the cornflour paste. Simmer until thickened, 1-2 minutes (shifting occasionally). Remove from the heat, add a sweetener, 2 tbsp of milk (optional), and seasoning. Set aside. Just before serving, loosen with a splash of water if it's too thick.
SIMPLE SALAD
In a salad bowl, toss together the shredded salad leaves, the diced Tomato, a drizzle of olive oil, and seasoning.
DELICIOUS DINNER
Plate up the mashed potatoes and top with the Chicken. Side with the fresh salad. Drizzle the gravy over the chicken and garnish the salad with the toasted seeds.
MAKE THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED Chicken
Boil the kettle. Dilute the stock with 300ml of boiling water. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
GROOVY GRAVY
Place the Cornflour in a small bowl. Gradually mix in 10ml of diluted stock until a runny paste. Return the pan with the chicken juices to medium heat with a drizzle of oil. When hot, fry the grated garlic until fragrant, 30-60 seconds (shifting constantly). Mix in the remaining stock and the cornflour paste. Simmer until thickened, 1-2 minutes (shifting occasionally). Remove from the heat, add a sweetener, 3 tbsp of milk (optional), and seasoning. Set aside. Just before serving, loosen with a splash of water if it's too thick.
SIMPLE SALAD
In a salad bowl, toss together the shredded salad leaves, the diced Tomato, a drizzle of olive oil, and seasoning.
DELICIOUS DINNER
Plate up the mashed potatoes and top with the Chicken. Side with the fresh salad. Drizzle the gravy over the chicken and garnish the salad with the toasted seeds.
MAKE THE MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED Chicken
Boil the kettle. Dilute the stock with 400ml of boiling water. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
GROOVY GRAVY
Place the Cornflour in a small bowl. Gradually mix in 15ml of diluted stock until a runny paste. Return the pan with the chicken juices to medium heat with a drizzle of oil. When hot, fry the grated garlic until fragrant, 30-60 seconds (shifting constantly). Mix in the remaining stock and the cornflour paste. Simmer until thickened, 1-2 minutes (shifting occasionally). Remove from the heat, add a sweetener, 4 tbsp of milk (optional), and seasoning. Set aside. Just before serving, loosen with a splash of water if it's too thick.
SIMPLE SALAD
In a salad bowl, toss together the shredded salad leaves, the diced Tomato, a drizzle of olive oil, and seasoning.
DELICIOUS DINNER
Plate up the mashed potatoes and top with the Chicken. Side with the fresh salad. Drizzle the gravy over the chicken and garnish the salad with the toasted seeds.
Frequently Asked Questions
What is the preparation time for Golden Chicken & Mash?
The preparation time for Golden Chicken & Mash with a side salad & toasted sunflower seeds is between 25 and 40 minutes.
What is the total time required to make Golden Chicken & Mash with a side salad & toasted sunflower seeds?
The total time required to make Golden Chicken & Mash with a side salad & toasted sunflower seeds is between 35 and 50 minutes.
How many servings does Golden Chicken & Mash provide?
4 servings
What are the main ingredients in Golden Chicken & Mash?
Chicken, Chicken Stock, Cornflour, Free-range Chicken Breast, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, NOMU Poultry Rub, Potato, Salad Leaves, Sunflower Seeds, Tomato, Tomatoes
What is the nutritional information of Golden Chicken & Mash?
Calories: 463, Carbs: 48 grams, Fat: grams, Protein: 45.1 grams, Sugar: 5.6 grams, Salt: 870 grams
How do I prepare Golden Chicken & Mash?
MAKE THE MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. GROOVY GRAVY: Place the cornflour in a small bowl. Gradually mix in 8ml of diluted stock until a runny paste. Return the pan with the chicken juices to medium heat with a drizzle of oil. When hot, fry the grated garlic until fragrant, 30-60 seconds (shifting constantly). Mix in the remaining stock and the cornflour paste. Simmer until thickened, 1-2 minutes (shifting occasionally). Remove from the heat, add a sweetener, 2 tbsp of milk (optional), and seasoning. Set aside. Just before serving, loosen with a splash of water if it's too thick. DELICIOUS DINNER: Plate up the mashed potatoes and top with the chicken. Side with the fresh salad. Drizzle the gravy over the chicken and garnish the salad with the toasted seeds. SIMPLE SALAD: In a salad bowl, toss together the shredded salad leaves, the diced tomato, a drizzle of olive oil, and seasoning. NOMU-SPICED CHICKEN: Boil the kettle. Dilute the stock with 200ml of boiling water. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Golden Chicken & Mash?
Chicken, Chicken Stock, Cornflour, Free-range Chicken Breast, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, NOMU Poultry Rub, Potato, Salad Leaves, Sunflower Seeds, Tomato, Tomatoes
How many calories does Golden Chicken & Mash have?
463 calories
How much fat content does Golden Chicken & Mash have?
grams
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