Made from seasonal ingredients to capture clean, light, and refreshing tastes, Greek food is a mouthwatering Mediterranean cuisine that can transport you to Mykonos with just one bite. This Greek feast features oven-roasted chicken, with butternut & onion, sided with a feta, olives & parsley salsa and lemony green beans.
Greek Chicken & Roast Veg
Greek Chicken & Roast Veg
with zesty green beans & an olive and feta salsa
Hands on Time: 30 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Butternut
- Chicken
- Danish-style Feta
- Free-range Chicken Pieces
- Fresh Parsley
- Greek Salt
- Green Beans
- Lemon Juice
- Onion
- Onions
- Pitted Kalamata Olives
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Paper Towel
- Water
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
OLIVE & FETA SALSA
In a bowl, combine the olives, the feta, ½ of the lemon juice, and ½ of the parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
OLIVE & FETA SALSA
In a bowl, combine the olives, the feta, ½ of the lemon juice, and ½ of the parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
OLIVE & FETA SALSA
In a bowl, combine the olives, the feta, ½ of the lemon juice, and ½ of the parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
GREEK ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the Butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
OLIVE & FETA SALSA
In a bowl, combine the olives, the feta, ½ of the lemon juice, and ½ of the parsley. Add a drizzle of olive oil, and seasoning. Set aside.
ZESTY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover.
IT ALL COMES TOGETHER
Plate up the Greek Chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy!
Frequently Asked Questions
What is the preparation time for Greek Chicken & Roast Veg?
The preparation time for Greek Chicken & Roast Veg with zesty green beans & an olive and feta salsa is between 30 and 45 minutes.
What is the total time required to make Greek Chicken & Roast Veg with zesty green beans & an olive and feta salsa?
The total time required to make Greek Chicken & Roast Veg with zesty green beans & an olive and feta salsa is between 40 and 60 minutes.
How many servings does Greek Chicken & Roast Veg provide?
4 servings
What are the main ingredients in Greek Chicken & Roast Veg?
Butternut, Chicken, Danish-style Feta, Free-range Chicken Pieces, Fresh Parsley, Greek Salt, Green Beans, Lemon Juice, Onion, Onions, Pitted Kalamata Olives
What is the nutritional information of Greek Chicken & Roast Veg?
Calories: 840, Carbs: 50 grams, Fat: grams, Protein: 61.5 grams, Sugar: 18.8 grams, Salt: 2558 grams
How do I prepare Greek Chicken & Roast Veg?
IT ALL COMES TOGETHER: Plate up the Greek chicken. Side with the roasted veggies, the zesty green beans, and the olive and feta salsa. Garnish with the remaining parsley. Enjoy! ZESTY BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). In the final minute, add the remaining lemon juice (to taste). Remove from the pan, season and cover. OLIVE & FETA SALSA: In a bowl, combine the olives, the feta, ½ of the lemon juice, and ½ of the parsley. Add a drizzle of olive oil, and seasoning. Set aside. GREEK ROAST: Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces on a roasting tray. Coat in oil and the Greek seasoning. Coat the butternut and the onion in oil and seasoning. Place the veggies around the spiced chicken. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Greek Chicken & Roast Veg?
Butternut, Chicken, Danish-style Feta, Free-range Chicken Pieces, Fresh Parsley, Greek Salt, Green Beans, Lemon Juice, Onion, Onions, Pitted Kalamata Olives
How many calories does Greek Chicken & Roast Veg have?
840 calories
How much fat content does Greek Chicken & Roast Veg have?
grams
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