This recipe is as easy as it is tasty, Chef! Simply open your pre-packed, colourful cabbage & carrot slaw mix, mix with spring onion, yoghurt and zesty lemon juice and serve with crispy-skin hake fillet, spiced with NOMU Seafood Rub. Served with butternut half-moons.
Grilled Hake & Zesty Yoghurt Slaw
Grilled Hake & Zesty Yoghurt Slaw
with roasted butternut
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Butternut
- Fish
- Greek Yoghurt
- Lemon
- Line-caught Hake Fillet/s
- Line-caught Hake Fillets
- NOMU Seafood Rub
- Shredded Cabbage & Julienne Carrots
- Spring Onion
- Spring Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, some Lemon zest (to taste), the lemon juice (to taste) and season. Set aside in the fridge.
HAKE
Place a pan over medium heat with a light drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the hake, and the creamy slaw. Finish with a squeeze of the remaining lemon wedge/s over the fish. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, some Lemon zest (to taste), the lemon juice (to taste) and season. Set aside in the fridge.
HAKE
Place a pan over medium heat with a light drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the hake, and the creamy slaw. Finish with a squeeze of the remaining lemon wedge/s over the fish. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, some Lemon zest (to taste), the lemon juice (to taste) and season. Set aside in the fridge.
HAKE
Place a pan over medium heat with a light drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the hake, and the creamy slaw. Finish with a squeeze of the remaining lemon wedges over the fish. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, the spring onion, the yoghurt, some Lemon zest (to taste), the lemon juice (to taste) and season. Set aside in the fridge.
HAKE
Place a pan over medium heat with a light drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.
DINNER IS READY
Dish up the Butternut, side with the hake, and the creamy slaw. Finish with a squeeze of the remaining lemon wedges over the fish. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Grilled Hake & Zesty Yoghurt Slaw?
The preparation time for Grilled Hake & Zesty Yoghurt Slaw with roasted butternut is between 25 and 40 minutes.
What is the total time required to make Grilled Hake & Zesty Yoghurt Slaw with roasted butternut?
The total time required to make Grilled Hake & Zesty Yoghurt Slaw with roasted butternut is between 40 and 55 minutes.
How many servings does Grilled Hake & Zesty Yoghurt Slaw provide?
4 servings
What are the main ingredients in Grilled Hake & Zesty Yoghurt Slaw?
Butternut, Fish, Greek Yoghurt, Lemon, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Seafood Rub, Shredded Cabbage & Julienne Carrots, Spring Onion, Spring Onions
What is the nutritional information of Grilled Hake & Zesty Yoghurt Slaw?
Calories: 402, Carbs: 52 grams, Fat: grams, Protein: 34.1 grams, Sugar: 14 grams, Salt: 482.3 grams
How do I prepare Grilled Hake & Zesty Yoghurt Slaw?
DINNER IS READY: Dish up the butternut, side with the hake, and the creamy slaw. Finish with a squeeze of the remaining lemon wedge/s over the fish. Cheers, Chef! HAKE: Place a pan over medium heat with a light drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season. SLAW: In a bowl, combine the slaw mix, the spring onion, the yoghurt, some lemon zest (to taste), the lemon juice (to taste) and season. Set aside in the fridge. ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Grilled Hake & Zesty Yoghurt Slaw?
Butternut, Fish, Greek Yoghurt, Lemon, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Seafood Rub, Shredded Cabbage & Julienne Carrots, Spring Onion, Spring Onions
How many calories does Grilled Hake & Zesty Yoghurt Slaw have?
402 calories
How much fat content does Grilled Hake & Zesty Yoghurt Slaw have?
grams
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