Grilled Tofu Skewers & Coconut Rice

“Delicious!” “This is so tasty!” “Fab flavour!” These are the types of comments you can expect around the dinner table tonight, Chef. Tofu, baby marrow rounds, bell pepper & onion wedge skewers are coated in The Sauce Queen Smokey BBQ Sauce and pan-fried until golden. Served on a bed of fragrant jasmine rice.

Grilled Tofu Skewers & Coconut Rice

with bell pepper & baby marrow

Hands on Time: 20 - 35 minutes

Overall Time: 30 - 50 minutes

Ingredients:

  • Baby Marrow
  • Bell Pepper
  • Bell Peppers
  • Coconut & Cashew Mix
  • Coconut Cream
  • Jasmine Rice
  • Non-GMO Tofu
  • Onion
  • Onions
  • The Sauce Queen Smokey BBQ Sauce
  • Wooden Skewers

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
Photo of Grilled Tofu Skewers & Coconut Rice
  1. COCO-CREAMY RICE

    Place the rinsed rice in a pot with 100ml of salted water and ½ the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.

  2. COCO-CASHEW CRUNCH

    Place the coconut & cashew mix in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. SENSATIONAL SKEWERS

    Thread the tofu cubes, the marrow rounds, the onion wedges, and the pepper chunks onto the skewers until all the ingredients have been used up.

  4. BBQ TOFU & VEG

    Place a grill pan or return the pan to high heat. When hot, grill the skewers, and any remaining veg until lightly charred, 4-5 minutes (turning occasionally to ensure even cooking). In the final 2 minutes, base the skewers with the BBQ sauce.

  5. YOU’RE DONE!

    Make a bed of the fluffy rice, top with the grilled tofu skewers and veg and sprinkle over the toasted mix. Side with any remaining veggies. Enjoy!

  • Jasmine Rice - 75ml

  • Coconut Cream - 100ml

  • Coconut & Cashew Mix - 25g

  • Wooden Skewers - 3

  • Non-GMO Tofu - 110g

  • Baby Marrow - 150g

  • Onion - 1

  • Bell Pepper - 1

  • The Sauce Queen Smokey BBQ Sauce - 50ml

  1. COCO-CREAMY RICE

    Place the rinsed rice in a pot with 200ml of salted water and ½ the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.

  2. COCO-CASHEW CRUNCH

    Place the coconut & cashew mix in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. SENSATIONAL SKEWERS

    Thread the tofu cubes, the marrow rounds, the onion wedges, and the pepper chunks onto the skewers until all the ingredients have been used up.

  4. BBQ TOFU & VEG

    Place a grill pan or return the pan to high heat. When hot, grill the skewers, and any remaining veg until lightly charred, 4-5 minutes (turning occasionally to ensure even cooking). In the final 2 minutes, base the skewers with the BBQ sauce.

  5. YOU’RE DONE!

    Make a bed of the fluffy rice, top with the grilled tofu skewers and veg and sprinkle over the toasted mix. Side with any remaining veggies. Enjoy!

  • Jasmine Rice - 150ml

  • Coconut Cream - 200ml

  • Coconut & Cashew Mix - 50g

  • Wooden Skewers - 6

  • Non-GMO Tofu - 220g

  • Baby Marrow - 300g

  • Onion - 1

  • Bell Pepper - 1

  • The Sauce Queen Smokey BBQ Sauce - 100ml

  1. COCO-CREAMY RICE

    Place the rinsed rice in a pot with 300ml of salted water and ½ the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.

  2. COCO-CASHEW CRUNCH

    Place the coconut & cashew mix in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. SENSATIONAL SKEWERS

    Thread the tofu cubes, the marrow rounds, the onion wedges, and the pepper chunks onto the skewers until all the ingredients have been used up.

  4. BBQ TOFU & VEG

    Place a grill pan or return the pan to high heat. When hot, grill the skewers, and any remaining veg until lightly charred, 6-7 minutes (turning occasionally to ensure even cooking). In the final 2 minutes, base the skewers with the BBQ sauce.

  5. YOU’RE DONE!

    Make a bed of the fluffy rice, top with the grilled tofu skewers and veg and sprinkle over the toasted mix. Side with any remaining veggies. Enjoy!

  • Jasmine Rice - 225ml

  • Coconut Cream - 300ml

  • Coconut & Cashew Mix - 75g

  • Wooden Skewers - 9

  • Non-GMO Tofu - 330g

  • Baby Marrow - 450g

  • Onions - 2

  • Bell Peppers - 2

  • The Sauce Queen Smokey BBQ Sauce - 150ml

  1. COCO-CREAMY RICE

    Place the rinsed rice in a pot with 400ml of salted water and ½ the coconut cream. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork, mix in the remaining coconut cream, and cover.

  2. COCO-CASHEW CRUNCH

    Place the coconut & cashew mix in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. SENSATIONAL SKEWERS

    Thread the tofu cubes, the marrow rounds, the onion wedges, and the pepper chunks onto the skewers until all the ingredients have been used up.

  4. BBQ TOFU & VEG

    Place a grill pan or return the pan to high heat. When hot, grill the skewers, and any remaining veg until lightly charred, 6-7 minutes (turning occasionally to ensure even cooking). In the final 2 minutes, base the skewers with the BBQ sauce.

  5. YOU’RE DONE!

    Make a bed of the fluffy rice, top with the grilled tofu skewers and veg and sprinkle over the toasted mix. Side with any remaining veggies. Enjoy!

  • Jasmine Rice - 300ml

  • Coconut Cream - 400ml

  • Coconut & Cashew Mix - 100g

  • Wooden Skewers - 12

  • Non-GMO Tofu - 440g

  • Baby Marrow - 600g

  • Onions - 2

  • Bell Peppers - 2

  • The Sauce Queen Smokey BBQ Sauce - 200ml

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