Flaky snoek is encased in a crispy, golden crumb, which shares a plate with lightly charred green beans and a zesty cucumber ribbons & greens salad. The well-known flavours are taken to the next level with a creamy caper-mayo sauce and a garnish of crispy capers. It’s the definition of so-fish-ticated seafood, Chef!
Groote Post’s Snoek Fishcakes
Groote Post’s Snoek Fishcakes
with caper-mayo & green beans
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
MMMAYO & SALAD
In a bowl, combine ½ the chopped Capers with the mayo, a drizzle of olive oil, and seasoning. Set aside. In a salad bowl, toss together the shredded salad leaves, the Cucumber ribbons, a squeeze of lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BEAN THERE, DONE THAT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
CRISPY Capers
Return the pan to high heat with a drizzle of oil. When hot, fry the remaining Capers until crispy, 1-2 minutes. Remove from the pan and drain on paper towel.
CRISPY FISHCAKES
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and season.
SEAFOOD SENSATION
Plate up the fishcakes alongside the charred green beans and the Cucumber salad. Scatter over the crispy capers. Side with the caper mayo for dunking and the remaining lemon wedges for added zest & freshness!
MMMAYO & SALAD
In a bowl, combine ½ the chopped Capers with the mayo, a drizzle of olive oil, and seasoning. Set aside. In a salad bowl, toss together the shredded salad leaves, the Cucumber ribbons, a squeeze of lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BEAN THERE, DONE THAT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
CRISPY Capers
Return the pan to high heat with a drizzle of oil. When hot, fry the remaining Capers until crispy, 1-2 minutes. Remove from the pan and drain on paper towel.
CRISPY FISHCAKES
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and season.
SEAFOOD SENSATION
Plate up the fishcakes alongside the charred green beans and the Cucumber salad. Scatter over the crispy capers. Side with the caper mayo for dunking and the remaining lemon wedges for added zest & freshness!
MMMAYO & SALAD
In a bowl, combine ½ the chopped Capers with the mayo, a drizzle of olive oil, and seasoning. Set aside. In a salad bowl, toss together the shredded salad leaves, the Cucumber ribbons, a squeeze of lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BEAN THERE, DONE THAT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
CRISPY Capers
Return the pan to high heat with a drizzle of oil. When hot, fry the remaining Capers until crispy, 1-2 minutes. Remove from the pan and drain on paper towel.
CRISPY FISHCAKES
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and season.
SEAFOOD SENSATION
Plate up the fishcakes alongside the charred green beans and the Cucumber salad. Scatter over the crispy capers. Side with the caper mayo for dunking and the remaining lemon wedges for added zest & freshness!
MMMAYO & SALAD
In a bowl, combine ½ the chopped Capers with the mayo, a drizzle of olive oil, and seasoning. Set aside. In a salad bowl, toss together the shredded salad leaves, the Cucumber ribbons, a squeeze of lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BEAN THERE, DONE THAT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
CRISPY Capers
Return the pan to high heat with a drizzle of oil. When hot, fry the remaining Capers until crispy, 1-2 minutes. Remove from the pan and drain on paper towel.
CRISPY FISHCAKES
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and season.
SEAFOOD SENSATION
Plate up the fishcakes alongside the charred green beans and the Cucumber salad. Scatter over the crispy capers. Side with the caper mayo for dunking and the remaining lemon wedges for added zest & freshness!
Frequently Asked Questions
What is the preparation time for Groote Post’s Snoek Fishcakes?
The preparation time for Groote Post’s Snoek Fishcakes with caper-mayo & green beans is between 20 and 35 minutes.
What is the total time required to make Groote Post’s Snoek Fishcakes with caper-mayo & green beans?
The total time required to make Groote Post’s Snoek Fishcakes with caper-mayo & green beans is between 30 and 45 minutes.
How many servings does Groote Post’s Snoek Fishcakes provide?
4 servings
What are the main ingredients in Groote Post’s Snoek Fishcakes?
Capers, Crumbed Snoek Fishcakes, Cucumber, Green Beans, Lemon, Lemons, Plain Tangy Mayo, Salad Leaves
What is the nutritional information of Groote Post’s Snoek Fishcakes?
Calories: 828, Carbs: 60 grams, Fat: grams, Protein: 25 grams, Sugar: 9.8 grams, Salt: 2594 grams
How do I prepare Groote Post’s Snoek Fishcakes?
MMMAYO & SALAD: In a bowl, combine ½ the chopped capers with the mayo, a drizzle of olive oil, and seasoning. Set aside. In a salad bowl, toss together the shredded salad leaves, the cucumber ribbons, a squeeze of lemon juice, a drizzle of olive oil, and seasoning. Set aside. BEAN THERE, DONE THAT: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover. CRISPY CAPERS: Return the pan to high heat with a drizzle of oil. When hot, fry the remaining capers until crispy, 1-2 minutes. Remove from the pan and drain on paper towel. CRISPY FISHCAKES: Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and season. SEAFOOD SENSATION: Plate up the fishcakes alongside the charred green beans and the cucumber salad. Scatter over the crispy capers. Side with the caper mayo for dunking and the remaining lemon wedges for added zest & freshness!
What should be prepared from my kitchen to make Groote Post’s Snoek Fishcakes?
Capers, Crumbed Snoek Fishcakes, Cucumber, Green Beans, Lemon, Lemons, Plain Tangy Mayo, Salad Leaves
How many calories does Groote Post’s Snoek Fishcakes have?
828 calories
How much fat content does Groote Post’s Snoek Fishcakes have?
grams
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