Keep it simple and straightforward with this seafood dish of crispy hake goujons, golden oven-roasted potato fries, dill, cucumber & greens salad and, last but not least, roasted garlic mayo for dipping. An easy yet so-fish-ticated dish, Chef!
Hake Goujons & Fries
Hake Goujons & Fries
with garlic mayo & a fresh salad
Hands on Time: 20 - 25 minutes
Overall Time: 30 - 35 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
ROAST THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
MAKE THE SALAD
In a salad bowl, combine the rinsed Salad Leaves, the Cucumber half-moons, ½ the chopped dill, a drizzle of olive oil, and seasoning.
A GO FOR GOUJONS
When the Potato fries have 10 minutes remaining, move the fries to one side and spread the goujons evenly over the other side of the tray. Return to the oven for the remaining time.
DIVE INTO DINNER!
Dish up the crispy hake goujons. Side with the golden Potato fries, the fresh salad, and the garlic mayo for dipping. Sprinkle over the remaining dill. Let’s eat!
Potato - 200g
Salad Leaves - 20g
Cucumber - 50g
Fresh Dill - 3g
Line-caught Hake Goujons - 1 pack
That Mayo (Garlic) - 30ml
ROAST THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
MAKE THE SALAD
In a salad bowl, combine the rinsed Salad Leaves, the Cucumber half-moons, ½ the chopped dill, a drizzle of olive oil, and seasoning.
A GO FOR GOUJONS
When the Potato fries have 10 minutes remaining, move the fries to one side and spread the goujons evenly over the other side of the tray. Return to the oven for the remaining time.
DIVE INTO DINNER!
Dish up the crispy hake goujons. Side with the golden Potato fries, the fresh salad, and the garlic mayo for dipping. Sprinkle over the remaining dill. Let’s eat!
Potato - 400g
Salad Leaves - 40g
Cucumber - 100g
Fresh Dill - 5g
Line-caught Hake Goujons - 2 packs
That Mayo (Garlic) - 60ml
ROAST THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
MAKE THE SALAD
In a salad bowl, combine the rinsed Salad Leaves, the Cucumber half-moons, ½ the chopped dill, a drizzle of olive oil, and seasoning.
A GO FOR GOUJONS
When the Potato fries have 10 minutes remaining, spread the goujons evenly on another tray and pop into the oven for the remaining cooking time.
DIVE INTO DINNER!
Dish up the crispy hake goujons. Side with the golden Potato fries, the fresh salad, and the garlic mayo for dipping. Sprinkle over the remaining dill. Let’s eat!
Potato - 600g
Salad Leaves - 60g
Cucumber - 150g
Fresh Dill - 8g
Line-caught Hake Goujons - 3 packs
That Mayo (Garlic) - 90ml
ROAST THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
MAKE THE SALAD
In a salad bowl, combine the rinsed Salad Leaves, the Cucumber half-moons, ½ the chopped dill, a drizzle of olive oil, and seasoning.
A GO FOR GOUJONS
When the Potato fries have 10 minutes remaining, spread the goujons evenly on another tray and pop into the oven for the remaining cooking time.
DIVE INTO DINNER!
Dish up the crispy hake goujons. Side with the golden Potato fries, the fresh salad, and the garlic mayo for dipping. Sprinkle over the remaining dill. Let’s eat!
Potato - 800g
Salad Leaves - 80g
Cucumber - 200g
Fresh Dill - 10g
Line-caught Hake Goujons - 4 packs
That Mayo (Garlic) - 125ml
Frequently Asked Questions
What is the preparation time for Hake Goujons & Fries?
The preparation time for Hake Goujons & Fries with garlic mayo & a fresh salad is between 20 and 25 minutes.
What is the total time required to make Hake Goujons & Fries with garlic mayo & a fresh salad?
The total time required to make Hake Goujons & Fries with garlic mayo & a fresh salad is between 30 and 35 minutes.
How many servings does Hake Goujons & Fries provide?
4 servings
What are the main ingredients in Hake Goujons & Fries?
Cucumber, Fresh Dill, Line-caught Hake Goujons, Potato, Salad Leaves, That Mayo (Garlic)
What is the nutritional information of Hake Goujons & Fries?
Calories: 639, Carbs: 76 grams, Fat: grams, Protein: 21.7 grams, Sugar: 4.9 grams, Salt: 583 grams
How do I prepare Hake Goujons & Fries?
ROAST THE FRIES: Preheat the oven to 200°C. Spread the potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). A GO FOR GOUJONS: When the potato fries have 10 minutes remaining, move the fries to one side and spread the goujons evenly over the other side of the tray. Return to the oven for the remaining time. MAKE THE SALAD: In a salad bowl, combine the rinsed salad leaves, the cucumber half-moons, ½ the chopped dill, a drizzle of olive oil, and seasoning. DIVE INTO DINNER!: Dish up the crispy hake goujons. Side with the golden potato fries, the fresh salad, and the garlic mayo for dipping. Sprinkle over the remaining dill. Let’s eat!
What should be prepared from my kitchen to make Hake Goujons & Fries?
Cucumber, Fresh Dill, Line-caught Hake Goujons, Potato, Salad Leaves, That Mayo (Garlic)
How many calories does Hake Goujons & Fries have?
639 calories
How much fat content does Hake Goujons & Fries have?
grams
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