Using fresh herbs in your dishes is not only a great way to enhance flavour, but also to add that ‘je ne sais quoi’, Chef! It starts with a creamy pea purée, topped with crispy-skin hake fillet. Drizzled over is a creamy white wine sauce and a side of golden butternut half-moons. Garnished with fresh mint and toasted almonds.
Hake & White Wine Sauce
Hake & White Wine Sauce
with a creamy pea purée
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Almonds
- Butternut
- Capers
- Fish
- Fresh Cream
- Garlic Clove
- Garlic Cloves
- Line-caught Hake Fillet/s
- Line-caught Hake Fillets
- Onion
- Onions
- Peas
- White Wine
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Milk
- Blender (optional)
- Paper Towel
- Butter
- Seasoning (salt & pepper)
BEGIN WITH THE Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CAPER & CREAM SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Pour in the wine and simmer until almost all evaporated, 1-2 minutes. Mix through the Capers and remove from the heat. Pour in the cream and simmer until slightly thickening, 1-2 minutes. Remove from the pan and season. Reheat over a low heat before serving.
PEA PUREE
Return the pan, wiped down, to medium heat with a knob of butter and a drizzle of oil. Fry the garlic and the Peas until fragrant, 2-3 minutes (shifting constantly). Pour in 2 [4]|#7DA0D7 tbsp of milk and remove from the heat. Place the pea mixture in a blender and seasoning. Pulse into a smooth purée. (Alternatively, if you don't own a blender, make a rustic pea purée. After frying the peas and garlic, simply mash the peas with a potato masher or a fork, pour in the milk and mix until combined.) Add water in 10ml increments if it’s too thick for your liking. Set aside.
CRISPY HAKE
Place a clean pan over medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and season.
SEAFOOD SENSATION
Spread the pea purée out on the plate and top with the golden hake. Drizzle over the white wine sauce and serve the Butternut half-moons alongside. Garnish with the nuts.
BEGIN WITH THE Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CAPER & CREAM SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Pour in the wine and simmer until almost all evaporated, 1-2 minutes. Mix through the Capers and remove from the heat. Pour in the cream and simmer until slightly thickening, 1-2 minutes. Remove from the pan and season. Reheat over a low heat before serving.
PEA PUREE
Return the pan, wiped down, to medium heat with a knob of butter and a drizzle of oil. Fry the garlic and the Peas until fragrant, 2-3 minutes (shifting constantly). Pour in 2 [4]|#7DA0D7 tbsp of milk and remove from the heat. Place the pea mixture in a blender and seasoning. Pulse into a smooth purée. (Alternatively, if you don't own a blender, make a rustic pea purée. After frying the peas and garlic, simply mash the peas with a potato masher or a fork, pour in the milk and mix until combined.) Add water in 10ml increments if it’s too thick for your liking. Set aside.
CRISPY HAKE
Place a clean pan over medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and season.
SEAFOOD SENSATION
Spread the pea purée out on the plate and top with the golden hake. Drizzle over the white wine sauce and serve the Butternut half-moons alongside. Garnish with the nuts.
BEGIN WITH THE Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CAPER & CREAM SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the onion until golden, 6-7 minutes (shifting occasionally). Pour in the wine and simmer until almost all evaporated, 1-2 minutes. Mix through the Capers and remove from the heat. Pour in the cream and simmer until slightly thickening, 1-2 minutes. Remove from the pan and season. Reheat over a low heat before serving.
PEA PUREE
Return the pan, wiped down, to medium heat with a knob of butter and a drizzle of oil. Fry the garlic and the Peas until fragrant, 2-3 minutes (shifting constantly). Pour in 6 [8]|#7DA0D7 tbsp of milk and remove from the heat. Place the pea mixture in a blender and seasoning. Pulse into a smooth purée. (Alternatively, if you don't own a blender, make a rustic pea purée. After frying the peas and garlic, simply mash the peas with a potato masher or a fork, pour in the milk and mix until combined.) Add water in 10ml increments if it’s too thick for your liking. Set aside.
CRISPY HAKE
Place a clean pan over medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and season.
SEAFOOD SENSATION
Spread the pea purée out on the plate and top with the golden hake. Drizzle over the white wine sauce and serve the Butternut half-moons alongside. Garnish with the nuts.
BEGIN WITH THE Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CAPER & CREAM SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the onion until golden, 6-7 minutes (shifting occasionally). Pour in the wine and simmer until almost all evaporated, 1-2 minutes. Mix through the Capers and remove from the heat. Pour in the cream and simmer until slightly thickening, 1-2 minutes. Remove from the pan and season. Reheat over a low heat before serving.
PEA PUREE
Return the pan, wiped down, to medium heat with a knob of butter and a drizzle of oil. Fry the garlic and the Peas until fragrant, 2-3 minutes (shifting constantly). Pour in 6 [8]|#7DA0D7 tbsp of milk and remove from the heat. Place the pea mixture in a blender and seasoning. Pulse into a smooth purée. (Alternatively, if you don't own a blender, make a rustic pea purée. After frying the peas and garlic, simply mash the peas with a potato masher or a fork, pour in the milk and mix until combined.) Add water in 10ml increments if it’s too thick for your liking. Set aside.
CRISPY HAKE
Place a clean pan over medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and season.
SEAFOOD SENSATION
Spread the pea purée out on the plate and top with the golden hake. Drizzle over the white wine sauce and serve the Butternut half-moons alongside. Garnish with the nuts.
Frequently Asked Questions
What is the preparation time for Hake & White Wine Sauce?
The preparation time for Hake & White Wine Sauce with a creamy pea purée is between 20 and 40 minutes.
What is the total time required to make Hake & White Wine Sauce with a creamy pea purée?
The total time required to make Hake & White Wine Sauce with a creamy pea purée is between 40 and 60 minutes.
How many servings does Hake & White Wine Sauce provide?
4 servings
What are the main ingredients in Hake & White Wine Sauce?
Almonds, Butternut, Capers, Fish, Fresh Cream, Garlic Clove, Garlic Cloves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Onion, Onions, Peas, White Wine
What is the nutritional information of Hake & White Wine Sauce?
Calories: 647, Carbs: 61 grams, Fat: grams, Protein: 36.3 grams, Sugar: 19.2 grams, Salt: 452 grams
How do I prepare Hake & White Wine Sauce?
CAPER & CREAM SAUCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Pour in the wine and simmer until almost all evaporated, 1-2 minutes. Mix through the capers and remove from the heat. Pour in the cream and simmer until slightly thickening, 1-2 minutes. Remove from the pan and season. Reheat over a low heat before serving. SEAFOOD SENSATION: Spread the pea purée out on the plate and top with the golden hake. Drizzle over the white wine sauce and serve the butternut half-moons alongside. Garnish with the nuts. CRISPY HAKE: Place a clean pan over medium heat with a drizzle of oil and a knob of butter (optional). Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. Remove from the pan and season. PEA PUREE: Return the pan, wiped down, to medium heat with a knob of butter and a drizzle of oil. Fry the garlic and the peas until fragrant, 2-3 minutes (shifting constantly). Pour in 2 [4]|#7DA0D7 tbsp of milk and remove from the heat. Place the pea mixture in a blender and seasoning. Pulse into a smooth purée. (Alternatively, if you don't own a blender, make a rustic pea purée. After frying the peas and garlic, simply mash the peas with a potato masher or a fork, pour in the milk and mix until combined.) Add water in 10ml increments if it’s too thick for your liking. Set aside. GOLDEN ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN WITH THE BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Hake & White Wine Sauce?
Almonds, Butternut, Capers, Fish, Fresh Cream, Garlic Clove, Garlic Cloves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Onion, Onions, Peas, White Wine
How many calories does Hake & White Wine Sauce have?
647 calories
How much fat content does Hake & White Wine Sauce have?
grams
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