Let’s wrap and roll into a taste-filled adventure, Chef! After toasting wheat flour tortillas, we’ll start building layers of flavours. A smear of creamy hummus, silky onions, golden cauliflower florets, crispy lentils, and a stunning tahini dressing that brings a zesty, nutty sweetness to the table. Garnished with fresh parsley.
Harissa Cauliflower Wraps
Harissa Cauliflower Wraps
with red pepper hummus & crispy lentils
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Cauliflower Florets
- Fresh Parsley
- Onion
- Onions
- Pesto Princess Harissa Paste
- Red Pepper Hummus
- Tahini Dressing
- Tinned Lentils
- Wheat Flour Tortillas
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Sugar/Sweetener/Honey
Onion
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CAULI
Loosen the harissa paste with 15ml [30ml]|#7DA0D7 of water. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and the lentils until the cauli is golden and the lentils are crispy, 8-10 minutes. Mix in the harissa paste and fry until combined, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
WRAPS
Place a clean pan over medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
JUST BEFORE SERVING
Loosen the tahini dressing in 5ml increments until drizzling consistency, and season.
TIME TO EAT
Smear the hummus on one half of each wrap, then top with the Onions, the cauliflower & lentils. Drizzle over the dressing, sprinkle over the parsley, wrap it up, and enjoy, Chef!
Onion - 1
Cauliflower Florets - 100g
Tinned Lentils - 60g
Pesto Princess Harissa Paste - 20ml
Wheat Flour Tortillas - 3
Tahini Dressing - 60ml
Red Pepper Hummus - 30ml
Fresh Parsley - 3g
Onion
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CAULI
Loosen the harissa paste with 15ml [30ml]|#7DA0D7 of water. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and the lentils until the cauli is golden and the lentils are crispy, 8-10 minutes. Mix in the harissa paste and fry until combined, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
WRAPS
Place a clean pan over medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
JUST BEFORE SERVING
Loosen the tahini dressing in 5ml increments until drizzling consistency, and season.
TIME TO EAT
Smear the hummus on one half of each wrap, then top with the Onions, the cauliflower & lentils. Drizzle over the dressing, sprinkle over the parsley, wrap it up, and enjoy, Chef!
Onion - 1
Cauliflower Florets - 200g
Tinned Lentils - 120g
Pesto Princess Harissa Paste - 40ml
Wheat Flour Tortillas - 6
Tahini Dressing - 120ml
Red Pepper Hummus - 60ml
Fresh Parsley - 5g
Onion
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until caramelised, 10-12 [12-15]|#7DA0D7 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CAULI
Loosen the harissa paste with 45ml [60ml]|#7DA0D7 of water. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and the lentils until the cauli is golden and the lentils are crispy, 12-15 minutes. Mix in the harissa paste and fry until combined, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
WRAPS
Place a clean pan over medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
JUST BEFORE SERVING
Loosen the tahini dressing in 5ml increments until drizzling consistency, and season.
TIME TO EAT
Smear the hummus on one half of each wrap, then top with the Onions, the cauliflower & lentils. Drizzle over the dressing, sprinkle over the parsley, wrap it up, and enjoy, Chef!
Onions - 2
Cauliflower Florets - 300g
Tinned Lentils - 180g
Pesto Princess Harissa Paste - 60ml
Wheat Flour Tortillas - 9
Tahini Dressing - 180ml
Red Pepper Hummus - 90ml
Fresh Parsley - 8g
Onion
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until caramelised, 10-12 [12-15]|#7DA0D7 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
CAULI
Loosen the harissa paste with 45ml [60ml]|#7DA0D7 of water. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and the lentils until the cauli is golden and the lentils are crispy, 12-15 minutes. Mix in the harissa paste and fry until combined, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
WRAPS
Place a clean pan over medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
JUST BEFORE SERVING
Loosen the tahini dressing in 5ml increments until drizzling consistency, and season.
TIME TO EAT
Smear the hummus on one half of each wrap, then top with the Onions, the cauliflower & lentils. Drizzle over the dressing, sprinkle over the parsley, wrap it up, and enjoy, Chef!
Onions - 2
Cauliflower Florets - 400g
Tinned Lentils - 240g
Pesto Princess Harissa Paste - 80ml
Wheat Flour Tortillas - 12
Tahini Dressing - 240ml
Red Pepper Hummus - 125ml
Fresh Parsley - 10g
Frequently Asked Questions
What is the preparation time for Harissa Cauliflower Wraps?
The preparation time for Harissa Cauliflower Wraps with red pepper hummus & crispy lentils is between 25 and 40 minutes.
What is the total time required to make Harissa Cauliflower Wraps with red pepper hummus & crispy lentils?
The total time required to make Harissa Cauliflower Wraps with red pepper hummus & crispy lentils is between 40 and 55 minutes.
How many servings does Harissa Cauliflower Wraps provide?
4 servings
What are the main ingredients in Harissa Cauliflower Wraps?
Cauliflower Florets, Fresh Parsley, Onion, Onions, Pesto Princess Harissa Paste, Red Pepper Hummus, Tahini Dressing, Tinned Lentils, Wheat Flour Tortillas
What is the nutritional information of Harissa Cauliflower Wraps?
Calories: 832, Carbs: 122 grams, Fat: grams, Protein: 28.1 grams, Sugar: 24.8 grams, Salt: 1383 grams
How do I prepare Harissa Cauliflower Wraps?
TIME TO EAT: Smear the hummus on one half of each wrap, then top with the onions, the cauliflower & lentils. Drizzle over the dressing, sprinkle over the parsley, wrap it up, and enjoy, Chef! JUST BEFORE SERVING: Loosen the tahini dressing in 5ml increments until drizzling consistency, and season. WRAPS: Place a clean pan over medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side. CAULI: Loosen the harissa paste with 15ml [30ml]|#7DA0D7 of water. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and the lentils until the cauli is golden and the lentils are crispy, 8-10 minutes. Mix in the harissa paste and fry until combined, 1-2 minutes. Remove from the pan and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). ONION: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
What should be prepared from my kitchen to make Harissa Cauliflower Wraps?
Cauliflower Florets, Fresh Parsley, Onion, Onions, Pesto Princess Harissa Paste, Red Pepper Hummus, Tahini Dressing, Tinned Lentils, Wheat Flour Tortillas
How many calories does Harissa Cauliflower Wraps have?
832 calories
How much fat content does Harissa Cauliflower Wraps have?
grams
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