Heavenly Herby Dorado

Name: Heavenly Herby Dorado
Prep time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: Baby Marrow; Dorado Fillet; Dorado Fillets; Fresh Parsley; Lemon; Lemons; Pumpkin Chucks; Pumpkin Chunks; Spice Mix

Sweet roasted pumpkin, served with a fresh marrow salad and pan-fried herby dorado fillet. This dish may be light, but it’s heavy on flavour!

Heavenly Herby Dorado

with baby marrow ribbons & roasted pumpkin

4.5

49 reviews

Hands on Time: 15 - 30 minutes

Overall Time: 40 - 55 minutes

Download the Recipe for 2

Ingredients:

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Paper Towel
Butter (optional)

Serves 1

PUMP IT UP
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
HERB’S THE WORD
Pat the dorado dry with some paper towel and coat in ½ the spice mix, a squeeze of Lemon juice, and seasoning. Set aside to marinate for at least 10-15 minutes.
WILL YOU MARROW ME?
In a salad bowl, combine the baby marrow ribbons, the Lemon zest (to taste), a squeeze of lemon juice, ½ the chopped parsley, and seasoning.
LET’S FRY
Place a pan over a medium heat with a drizzle of oil. When hot, fry the marinated fish, skin side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter or an extra drizzle of oil and the remaining spice mix. Cook for a further 2-3 minutes until cooked through, constantly basting the fish.
OF-FISH-IALY DINNER TIME!
Plate up the herby dorado. Side with the roasted pumpkin and the fresh marrow salad. Sprinkle over the remaining parsley and garnish with a Lemon wedge. Dig in, Chef!

Pumpkin Chunks - 250g
Dorado Fillet - 1
Spice Mix - 15ml
Lemon - 1
Baby Marrow - 100g
Fresh Parsley - 4g

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Serves 2

PUMP IT UP
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
HERB’S THE WORD
Pat the dorado dry with some paper towel and coat in ½ the spice mix, a squeeze of Lemon juice, and seasoning. Set aside to marinate for at least 10-15 minutes.
WILL YOU MARROW ME?
In a salad bowl, combine the baby marrow ribbons, the Lemon zest (to taste), a squeeze of lemon juice, ½ the chopped parsley, and seasoning.
LET’S FRY
Place a pan over a medium heat with a drizzle of oil. When hot, fry the marinated fish, skin side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter or an extra drizzle of oil and the remaining spice mix. Cook for a further 2-3 minutes until cooked through, constantly basting the fish.
OF-FISH-IALY DINNER TIME!
Plate up the herby dorado. Side with the roasted pumpkin and the fresh marrow salad. Sprinkle over the remaining parsley and garnish with a Lemon wedge. Dig in, Chef!

Pumpkin Chunks - 500g
Dorado Fillets - 2
Spice Mix - 30ml
Lemon - 1
Baby Marrow - 200g
Fresh Parsley - 8g

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Serves 3

PUMP IT UP
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
HERB’S THE WORD
Pat the dorado dry with some paper towel and coat in ½ the spice mix, a squeeze of Lemon juice, and seasoning. Set aside to marinate for at least 10-15 minutes.
WILL YOU MARROW ME?
In a salad bowl, combine the baby marrow ribbons, the Lemon zest (to taste), a squeeze of lemon juice, ½ the chopped parsley, and seasoning.
LET’S FRY
Place a pan over a medium heat with a drizzle of oil. When hot, fry the marinated fish, skin side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter or an extra drizzle of oil and the remaining spice mix. Cook for a further 2-3 minutes until cooked through, constantly basting the fish.
OF-FISH-IALY DINNER TIME!
Plate up the herby dorado. Side with the roasted pumpkin and the fresh marrow salad. Sprinkle over the remaining parsley and garnish with a Lemon wedge. Dig in, Chef!

Pumpkin Chucks - 750g
Dorado Fillets - 3
Spice Mix - 45ml
Lemons - 2
Baby Marrow - 300g
Fresh Parsley - 12g

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Serves 4

PUMP IT UP
Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
HERB’S THE WORD
Pat the dorado dry with some paper towel and coat in ½ the spice mix, a squeeze of Lemon juice, and seasoning. Set aside to marinate for at least 10-15 minutes.
WILL YOU MARROW ME?
In a salad bowl, combine the baby marrow ribbons, the Lemon zest (to taste), a squeeze of lemon juice, ½ the chopped parsley, and seasoning.
LET’S FRY
Place a pan over a medium heat with a drizzle of oil. When hot, fry the marinated fish, skin side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter or an extra drizzle of oil and the remaining spice mix. Cook for a further 2-3 minutes until cooked through, constantly basting the fish.
OF-FISH-IALY DINNER TIME!
Plate up the herby dorado. Side with the roasted pumpkin and the fresh marrow salad. Sprinkle over the remaining parsley and garnish with a Lemon wedge. Dig in, Chef!

Pumpkin Chunks - 1kg
Dorado Fillets - 4
Spice Mix - 60ml
Lemons - 2
Baby Marrow - 400g
Fresh Parsley - 15g

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Frequently Asked Questions

What is the preparation time for Heavenly Herby Dorado?

The preparation time for Heavenly Herby Dorado with baby marrow ribbons & roasted pumpkin is between 15 and 30 minutes.

What is the total time required to make Heavenly Herby Dorado with baby marrow ribbons & roasted pumpkin?

The total time required to make Heavenly Herby Dorado with baby marrow ribbons & roasted pumpkin is between 40 and 55 minutes.

How many servings does Heavenly Herby Dorado provide?

4 servings

What are the main ingredients in Heavenly Herby Dorado?

Baby Marrow, Dorado Fillet, Dorado Fillets, Fresh Parsley, Lemon, Lemons, Pumpkin Chucks, Pumpkin Chunks, Spice Mix

What is the nutritional information of Heavenly Herby Dorado?

Calories: 274, Carbs: 34 grams, Fat: grams, Protein: 29.3 grams, Sugar: 12.4 grams, Salt: 589 grams

How do I prepare Heavenly Herby Dorado?

OF-FISH-IALY DINNER TIME!: Plate up the herby dorado. Side with the roasted pumpkin and the fresh marrow salad. Sprinkle over the remaining parsley and garnish with a lemon wedge. Dig in, Chef! HERB’S THE WORD: Pat the dorado dry with some paper towel and coat in ½ the spice mix, a squeeze of lemon juice, and seasoning. Set aside to marinate for at least 10-15 minutes. WILL YOU MARROW ME?: In a salad bowl, combine the baby marrow ribbons, the lemon zest (to taste), a squeeze of lemon juice, ½ the chopped parsley, and seasoning. LET’S FRY: Place a pan over a medium heat with a drizzle of oil. When hot, fry the marinated fish, skin side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter or an extra drizzle of oil and the remaining spice mix. Cook for a further 2-3 minutes until cooked through, constantly basting the fish. PUMP IT UP: Preheat the oven to 200°C. Spread out the pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.