A delightful combo for a delicious, hassle-free meal! Savour the goodness of roasted carrots & beets paired with tasty trout fillets. Drizzled with a herby yoghurt and topped with fresh herbs, this dish is a burst of natural flavours that’s as easy to enjoy as it is to make.
Herbed Rainbow Trout
Herbed Rainbow Trout
with roasted carrot & beetroot
Hands on Time: 15 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Beetroot
- Carrot
- Fish
- Greek Yoghurt
- Mixed Herbs
- NOMU Seafood Rub
- Rainbow Trout Fillet
- Rainbow Trout Fillets
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ROAST VEGGIES
Preheat the oven to 200°C. Spread the Carrot wedges and the Beetroot chunks on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
PREP STEP
Rinse the mixed herbs and pick the parsley. Finely chop the parsley leaves and the dill. Set aside.
HERBY YOGHURT
In a small bowl, loosen the yoghurt with a splash of water. Mix through ¼ of the chopped herbs and season. Set aside.
FRY THE Fish
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. Coat in the NOMU rub and seasoning. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds.
WHAT A FEAST!
Plate up the roasted veg and serve the trout alongside. Drizzle it all with the herby yoghurt and garnish with any remaining fresh herbs. Dive in, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the Carrot wedges and the Beetroot chunks on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
PREP STEP
Rinse the mixed herbs and pick the parsley. Finely chop the parsley leaves and the dill. Set aside.
HERBY YOGHURT
In a small bowl, loosen the yoghurt with a splash of water. Mix through ¼ of the chopped herbs and season. Set aside.
FRY THE Fish
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. Coat in the NOMU rub and seasoning. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds.
WHAT A FEAST!
Plate up the roasted veg and serve the trout alongside. Drizzle it all with the herby yoghurt and garnish with any remaining fresh herbs. Dive in, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the Carrot wedges and the Beetroot chunks on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
PREP STEP
Rinse the mixed herbs and pick the parsley. Finely chop the parsley leaves and the dill. Set aside.
HERBY YOGHURT
In a small bowl, loosen the yoghurt with a splash of water. Mix through ¼ of the chopped herbs and season. Set aside.
FRY THE Fish
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. Coat in the NOMU rub and seasoning. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds.
WHAT A FEAST!
Plate up the roasted veg and serve the trout alongside. Drizzle it all with the herby yoghurt and garnish with any remaining fresh herbs. Dive in, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the Carrot wedges and the Beetroot chunks on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
PREP STEP
Rinse the mixed herbs and pick the parsley. Finely chop the parsley leaves and the dill. Set aside.
HERBY YOGHURT
In a small bowl, loosen the yoghurt with a splash of water. Mix through ¼ of the chopped herbs and season. Set aside.
FRY THE Fish
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. Coat in the NOMU rub and seasoning. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds.
WHAT A FEAST!
Plate up the roasted veg and serve the trout alongside. Drizzle it all with the herby yoghurt and garnish with any remaining fresh herbs. Dive in, Chef!
Frequently Asked Questions
What is the preparation time for Herbed Rainbow Trout?
The preparation time for Herbed Rainbow Trout with roasted carrot & beetroot is between 15 and 35 minutes.
What is the total time required to make Herbed Rainbow Trout with roasted carrot & beetroot?
The total time required to make Herbed Rainbow Trout with roasted carrot & beetroot is between 40 and 55 minutes.
How many servings does Herbed Rainbow Trout provide?
4 servings
What are the main ingredients in Herbed Rainbow Trout?
Beetroot, Carrot, Fish, Greek Yoghurt, Mixed Herbs, NOMU Seafood Rub, Rainbow Trout Fillet, Rainbow Trout Fillets
What is the nutritional information of Herbed Rainbow Trout?
Calories: 330, Carbs: 25 grams, Fat: grams, Protein: 32.5 grams, Sugar: 8.3 grams, Salt: 785 grams
How do I prepare Herbed Rainbow Trout?
PREP STEP: Rinse the mixed herbs and pick the parsley. Finely chop the parsley leaves and the dill. Set aside. HERBY YOGHURT: In a small bowl, loosen the yoghurt with a splash of water. Mix through ¼ of the chopped herbs and season. Set aside. WHAT A FEAST!: Plate up the roasted veg and serve the trout alongside. Drizzle it all with the herby yoghurt and garnish with any remaining fresh herbs. Dive in, Chef! ROAST VEGGIES: Preheat the oven to 200°C. Spread the carrot wedges and the beetroot chunks on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). FRY THE FISH: Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. Coat in the NOMU rub and seasoning. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds.
What should be prepared from my kitchen to make Herbed Rainbow Trout?
Beetroot, Carrot, Fish, Greek Yoghurt, Mixed Herbs, NOMU Seafood Rub, Rainbow Trout Fillet, Rainbow Trout Fillets
How many calories does Herbed Rainbow Trout have?
330 calories
How much fat content does Herbed Rainbow Trout have?
grams
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