Herby Hake & Roasted Carrots

A so-fish-ticated plate of food, featuring pan-fried yellowtail in a NOMU Cajun Rub-infused butter dolloped with a creamy mayo. Sided with a roasted carrot, pickled onion, cucumber half-moons, & crispy greens salad.

Herby Hake & Roasted Carrots

with pickled onions & cucumber

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 60 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Water
  • Paper Towel
  • Butter
  • Seasoning (salt & pepper)
Photo of Herby Hake & Roasted Carrots
  1. ROASTED Carrot

    Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. MMMAYO

    To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.

  3. SIDE SALAD

    In a salad bowl, combine the leaves, the onion, the Cucumber, and the carrot. Season and set aside.

  4. YUMMY HAKE

    Place a pan over medium-high heat with a drizzle of oil. Pat the Fish dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.

  5. SO SATISFYING

    Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!

  • Carrot - 240g

  • Creamy Mayo - 50ml

  • Salad Leaves - 20g

  • Pickled Onions - 20g

  • Cucumber - 50g

  • Line-caught Hake Fillet/s - 1

  • NOMU Cajun Rub - 5ml

  1. ROASTED Carrot

    Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. MMMAYO

    To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.

  3. SIDE SALAD

    In a salad bowl, combine the leaves, the onion, the Cucumber, and the carrot. Season and set aside.

  4. YUMMY HAKE

    Place a pan over medium-high heat with a drizzle of oil. Pat the Fish dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.

  5. SO SATISFYING

    Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!

  • Carrot - 480g

  • Creamy Mayo - 100ml

  • Salad Leaves - 40g

  • Pickled Onions - 40g

  • Cucumber - 100g

  • Line-caught Hake Fillet/s - 2

  • NOMU Cajun Rub - 10ml

  1. ROASTED Carrot

    Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. MMMAYO

    To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.

  3. SIDE SALAD

    In a salad bowl, combine the leaves, the onion, the Cucumber, and the carrot. Season and set aside.

  4. YUMMY HAKE

    Place a pan over medium-high heat with a drizzle of oil. Pat the Fish dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.

  5. SO SATISFYING

    Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!

  • Carrot - 720g

  • Creamy Mayo - 150ml

  • Salad Leaves - 60g

  • Pickled Onions - 60g

  • Cucumber - 150g

  • Line-caught Hake Fillets - 3

  • NOMU Cajun Rub - 15ml

  1. ROASTED Carrot

    Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. MMMAYO

    To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.

  3. SIDE SALAD

    In a salad bowl, combine the leaves, the onion, the Cucumber, and the carrot. Season and set aside.

  4. YUMMY HAKE

    Place a pan over medium-high heat with a drizzle of oil. Pat the Fish dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.

  5. SO SATISFYING

    Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!

  • Carrot - 960g

  • Creamy Mayo - 200ml

  • Salad Leaves - 80g

  • Pickled Onions - 80g

  • Cucumber - 200g

  • Line-caught Hake Fillets - 4

  • NOMU Cajun Rub - 20ml

Frequently Asked Questions

What is the preparation time for Herby Hake & Roasted Carrots?

The preparation time for Herby Hake & Roasted Carrots with pickled onions & cucumber is between 25 and 45 minutes.

What is the total time required to make Herby Hake & Roasted Carrots with pickled onions & cucumber?

The total time required to make Herby Hake & Roasted Carrots with pickled onions & cucumber is between 40 and 60 minutes.

How many servings does Herby Hake & Roasted Carrots provide?

4 servings

What are the main ingredients in Herby Hake & Roasted Carrots?

Carrot, Creamy Mayo, Cucumber, Fish, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Cajun Rub, Pickled Onions, Salad Leaves

What is the nutritional information of Herby Hake & Roasted Carrots?

Calories: 377, Carbs: 34 grams, Fat: grams, Protein: 27.8 grams, Sugar: 17 grams, Salt: 797 grams

How do I prepare Herby Hake & Roasted Carrots?

SO SATISFYING: Plate up the fried fish. Side with the roasted carrot salad. Drizzle with the mayo. Enjoy! YUMMY HAKE: Place a pan over medium-high heat with a drizzle of oil. Pat the fish dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season. SIDE SALAD: In a salad bowl, combine the leaves, the onion, the cucumber, and the carrot. Season and set aside. MMMAYO: To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside. ROASTED CARROT: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

What should be prepared from my kitchen to make Herby Hake & Roasted Carrots?

Carrot, Creamy Mayo, Cucumber, Fish, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Cajun Rub, Pickled Onions, Salad Leaves

How many calories does Herby Hake & Roasted Carrots have?

377 calories

How much fat content does Herby Hake & Roasted Carrots have?

grams

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