It’s difficult to decide what is the best-tasting part of this plate. Is it the plump edamame bean salad with fresh greens, sun-dried tomato, bell pepper, & cucumber? Perhaps the oven-roasted gem squash? Or the golden slices of chicken drenched in a honey-infused mustard dressing? You’re allowed to answer ‘all of the above’, Chef!
Honey-mustard Chicken Salad
Honey-mustard Chicken Salad
with gem squash, bell peppers & sun-dried tomatoes
Hands on Time: 30 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Chicken
- Cucumber
- Edamame Beans
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Gem Squash
- Mustard Dressing
- NOMU One For All Rub
- Salad Leaves
- Spring Onion
- Spring Onions
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 25-30 minutes.
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber ribbons, ½ the sliced spring onions, the diced peppers, the chopped sun-dried tomatoes, and the shredded leaves. Set aside.
ALMOST DONE
When the gem squash is done, set aside to cool for 5 minutes before cutting into wedges.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the gem squash wedges and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 25-30 minutes.
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber ribbons, ½ the sliced spring onions, the diced peppers, the chopped sun-dried tomatoes, and the shredded leaves. Set aside.
ALMOST DONE
When the gem squash is done, set aside to cool for 5 minutes before cutting into wedges.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the gem squash wedges and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 30-35 minutes.
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber ribbons, ½ the sliced spring onions, the diced peppers, the chopped sun-dried tomatoes, and the shredded leaves. Set aside.
ALMOST DONE
When the gem squash is done, set aside to cool for 5 minutes before cutting into wedges.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the gem squash wedges and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 30-35 minutes.
GOLDEN Chicken
Boil the kettle. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
PLUMP BEANS & GREENS
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the Cucumber ribbons, ½ the sliced spring onions, the diced peppers, the chopped sun-dried tomatoes, and the shredded leaves. Set aside.
ALMOST DONE
When the gem squash is done, set aside to cool for 5 minutes before cutting into wedges.
WHAT A GREAT PLATE
Plate up the edamame salad and top with the gem squash wedges and serve the Chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in!
Frequently Asked Questions
What is the preparation time for Honey-mustard Chicken Salad?
The preparation time for Honey-mustard Chicken Salad with gem squash, bell peppers & sun-dried tomatoes is between 30 and 45 minutes.
What is the total time required to make Honey-mustard Chicken Salad with gem squash, bell peppers & sun-dried tomatoes?
The total time required to make Honey-mustard Chicken Salad with gem squash, bell peppers & sun-dried tomatoes is between 40 and 55 minutes.
How many servings does Honey-mustard Chicken Salad provide?
4 servings
What are the main ingredients in Honey-mustard Chicken Salad?
Bell Pepper, Bell Peppers, Chicken, Cucumber, Edamame Beans, Free-range Chicken Breast, Free-range Chicken Breasts, Gem Squash, Mustard Dressing, NOMU One For All Rub, Salad Leaves, Spring Onion, Spring Onions, Sun-Dried Tomatoes
What is the nutritional information of Honey-mustard Chicken Salad?
Calories: 499, Carbs: 53 grams, Fat: grams, Protein: 47.9 grams, Sugar: 28 grams, Salt: 534.3 grams
How do I prepare Honey-mustard Chicken Salad?
WHAT A GREAT PLATE: Plate up the edamame salad and top with the gem squash wedges and serve the chicken slices alongside. Drizzle with the mustard dressing, garnish with the remaining spring onion and dig in! ALMOST DONE: When the gem squash is done, set aside to cool for 5 minutes before cutting into wedges. PLUMP BEANS & GREENS: Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and toss with the cucumber ribbons, ½ the sliced spring onions, the diced peppers, the chopped sun-dried tomatoes, and the shredded leaves. Set aside. GOLDEN CHICKEN: Boil the kettle. Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. GEM SQUASH: Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 25-30 minutes.
What should be prepared from my kitchen to make Honey-mustard Chicken Salad?
Bell Pepper, Bell Peppers, Chicken, Cucumber, Edamame Beans, Free-range Chicken Breast, Free-range Chicken Breasts, Gem Squash, Mustard Dressing, NOMU One For All Rub, Salad Leaves, Spring Onion, Spring Onions, Sun-Dried Tomatoes
How many calories does Honey-mustard Chicken Salad have?
499 calories
How much fat content does Honey-mustard Chicken Salad have?
grams
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