Honey-mustard Ostrich Steak

Once you’ve tasted the juicy steak slices basted in a honey & mustard sauce, sided with charred Brussels sprouts, roasted carrot wedges, crispy kale & a sprinkling of sunflower seeds, you’ll want to share this culinary gift with all your loved ones.

Honey-mustard Ostrich Steak

with Brussels sprouts, crispy kale & carrot

4.7

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 60 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Butter (optional)
Photo of Honey-mustard Ostrich Steak
  1. IT’S BEGINNING

    Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Place the shredded Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Add the halved Brussels Sprouts and the NOMU rub to the bowl. Toss until combined. Set aside.

  2. LET’S MAKE A TOAST

    Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. HALFWAY THERE

    When the carrots reach the halfway mark, give the tray a shift. Scatter the dressed Kale & Brussels Sprouts over the tray. Return to the hot oven and roast for the remaining time until crispy.

  4. HONEY-MUSTARD STEAK

    Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the Honey-Mustard Sauce. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing. Season.

  5. IT’S DINNER TIME

    Plate up the roast. Side with steak slices and drizzle over the reserved pan juices. Sprinkle over the toasted Sunflower Seeds. Enjoy, Chef!

  1. IT’S BEGINNING

    Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Place the shredded Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Add the halved Brussels Sprouts and the NOMU rub to the bowl. Toss until combined. Set aside.

  2. LET’S MAKE A TOAST

    Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. HALFWAY THERE

    When the carrots reach the halfway mark, give the tray a shift. Scatter the dressed Kale & Brussels Sprouts over the tray. Return to the hot oven and roast for the remaining time until crispy.

  4. HONEY-MUSTARD STEAK

    Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the Honey-Mustard Sauce. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing. Season.

  5. IT’S DINNER TIME

    Plate up the roast. Side with steak slices and drizzle over the reserved pan juices. Sprinkle over the toasted Sunflower Seeds. Enjoy, Chef!

  1. IT’S BEGINNING

    Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway). Place the shredded Kale on a separate roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Add the halved Brussels Sprouts and the NOMU rub to the tray. Toss until combined. Set aside.

  2. LET’S MAKE A TOAST

    Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. HALFWAY THERE

    When the carrots reach the halfway mark, give the tray a shift. Pop the tray of Kale & Brussels Sprouts into the hot oven and roast for the remaining time until crispy.

  4. HONEY-MUSTARD STEAK

    Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the Honey-Mustard Sauce. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing. Season.

  5. IT’S DINNER TIME

    Plate up the roast. Side with steak slices and drizzle over the reserved pan juices. Sprinkle over the toasted Sunflower Seeds. Enjoy, Chef!

  1. IT’S BEGINNING

    Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway). Place the shredded Kale on a separate roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Add the halved Brussels Sprouts and the NOMU rub to the tray. Toss until combined. Set aside.

  2. LET’S MAKE A TOAST

    Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.

  3. HALFWAY THERE

    When the carrots reach the halfway mark, give the tray a shift. Pop the tray of Kale & Brussels Sprouts into the hot oven and roast for the remaining time until crispy.

  4. HONEY-MUSTARD STEAK

    Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the Honey-Mustard Sauce. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing. Season.

  5. IT’S DINNER TIME

    Plate up the roast. Side with steak slices and drizzle over the reserved pan juices. Sprinkle over the toasted Sunflower Seeds. Enjoy, Chef!

Frequently Asked Questions

What is the preparation time for Honey-mustard Ostrich Steak?

The preparation time for Honey-mustard Ostrich Steak with Brussels sprouts, crispy kale & carrot is between 25 and 45 minutes.

What is the total time required to make Honey-mustard Ostrich Steak with Brussels sprouts, crispy kale & carrot?

The total time required to make Honey-mustard Ostrich Steak with Brussels sprouts, crispy kale & carrot is between 40 and 60 minutes.

How many servings does Honey-mustard Ostrich Steak provide?

4 servings

What are the main ingredients in Honey-mustard Ostrich Steak?

Brussels Sprouts, Carrot, Free-range Ostrich Steak, Honey-Mustard Sauce, Kale, NOMU Provençal Rub, Ostrich, Sunflower Seeds

What is the nutritional information of Honey-mustard Ostrich Steak?

Calories: 508, Carbs: 59 grams, Fat: grams, Protein: 45.5 grams, Sugar: 34.2 grams, Salt: 448 grams

How do I prepare Honey-mustard Ostrich Steak?

IT’S DINNER TIME: Plate up the roast. Side with steak slices and drizzle over the reserved pan juices. Sprinkle over the toasted sunflower seeds. Enjoy, Chef! IT’S BEGINNING: Preheat the oven to 200°C. Spread out the carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Add the halved brussels sprouts and the NOMU rub to the bowl. Toss until combined. Set aside. LET’S MAKE A TOAST: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. HONEY-MUSTARD STEAK: Return the pan to a medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). During the final 1-2 minutes, baste with a knob of butter or drizzle of oil and the honey-mustard sauce. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing. Season. HALFWAY THERE: When the carrots reach the halfway mark, give the tray a shift. Scatter the dressed kale & Brussels sprouts over the tray. Return to the hot oven and roast for the remaining time until crispy.

What should be prepared from my kitchen to make Honey-mustard Ostrich Steak?

Brussels Sprouts, Carrot, Free-range Ostrich Steak, Honey-Mustard Sauce, Kale, NOMU Provençal Rub, Ostrich, Sunflower Seeds

How many calories does Honey-mustard Ostrich Steak have?

508 calories

How much fat content does Honey-mustard Ostrich Steak have?

grams

Woolies Products in this dish

Photo of Kale Min 300 g

Kale Min 300 G

Photo of Brussels Sprouts 300 g

Brussels Sprouts 300 G

Photo of Brussels Sprouts 500 g

Brussels Sprouts 500 G

Photo of Chopped Kale 180 g

Chopped Kale 180 G

Photo of Ostrich Fillets Avg 500 g

Ostrich Fillets Avg 500 G

Photo of Ostrich Steaks 500 g

Ostrich Steaks 500 G

Photo of Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 kg

Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 Kg

Photo of Ostrich Extra Lean Mince 500 g

Ostrich Extra Lean Mince 500 G

Photo of Ostrich Steaks Avg 1 kg

Ostrich Steaks Avg 1 Kg

Photo of Ostrich Cubes 500 g

Ostrich Cubes 500 G

Photo of Ostrich Steaks Avg 500 g

Ostrich Steaks Avg 500 G

Photo of Sunflower Seeds 250 g

Sunflower Seeds 250 G

Photo of Carrot & Celery Fingers 200 g

Carrot & Celery Fingers 200 G

Photo of Ostrich Fillets 500 g

Ostrich Fillets 500 G

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Cauliflower, Broccoli & Carrots 400 g

Cauliflower, Broccoli & Carrots 400 G

Photo of Carrot, Quinoa and Sesame Seed Cracker Cakes 80 g

Carrot, Quinoa And Sesame Seed Cracker Cakes 80 G

Photo of Whole Ostrich Fillet Avg 500 g

Whole Ostrich Fillet Avg 500 G

Views: 905