These golden-brown meatballs, a Middle-Eastern take on this classic, are complemented with fluffy bulgur wheat, creamy hummus, salty feta, and fresh veggies. Finished with toasted pumpkin seeds.
Hummus & Venison Bowl
Hummus & Venison Bowl
with tomato, Danish-style feta & pumpkin seeds
Hands on Time: 20 - 35 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Bulgur Wheat
- Cucumber
- Danish-style Feta
- Hummus
- NOMU Moroccan Rub
- Pumpkin Seeds
- Tomato
- Tomatoes
- Venison Mince
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 100ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY Tomatoes
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 3 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY Tomatoes
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 6 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY Tomatoes
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 9 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a bowl with 400ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
TANGY Tomatoes
In a small bowl, combine the diced Tomato, a drizzle of olive oil, and seasoning. Set aside.
PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS PREP
Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 12 balls.
BROWNED KOFTAS
Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour).
BOWL IT UP
Bowl up the bulgur wheat. Serve with the venison meatballs, the Cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
Frequently Asked Questions
What is the preparation time for Hummus & Venison Bowl?
The preparation time for Hummus & Venison Bowl with tomato, Danish-style feta & pumpkin seeds is between 20 and 35 minutes.
What is the total time required to make Hummus & Venison Bowl with tomato, Danish-style feta & pumpkin seeds?
The total time required to make Hummus & Venison Bowl with tomato, Danish-style feta & pumpkin seeds is between 25 and 40 minutes.
How many servings does Hummus & Venison Bowl provide?
4 servings
What are the main ingredients in Hummus & Venison Bowl?
Bulgur Wheat, Cucumber, Danish-style Feta, Hummus, NOMU Moroccan Rub, Pumpkin Seeds, Tomato, Tomatoes, Venison Mince
What is the nutritional information of Hummus & Venison Bowl?
Calories: 715, Carbs: 76 grams, Fat: grams, Protein: 63.7 grams, Sugar: 4.9 grams, Salt: 761 grams
How do I prepare Hummus & Venison Bowl?
BULGUR WHEAT: Boil the kettle. Place the bulgur wheat in a bowl with 200ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork. TANGY TOMATOES: In a small bowl, combine the diced tomato, a drizzle of olive oil, and seasoning. Set aside. PUMPKIN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. MEATBALLS PREP: Place the venison mince in a bowl with the NOMU rub. Mix until combined and season. Roll into 6 balls. BROWNED KOFTAS: Return the pan to medium-high heat. When hot, fry the meatballs until browned and cooked through, 2-4 minutes (shifting as they colour). BOWL IT UP: Bowl up the bulgur wheat. Serve with the venison meatballs, the cucumber half-moons, the dressed tomato, the drained feta, and the hummus. Garnish with the pumpkin seeds. Great work, Chef!
What should be prepared from my kitchen to make Hummus & Venison Bowl?
Bulgur Wheat, Cucumber, Danish-style Feta, Hummus, NOMU Moroccan Rub, Pumpkin Seeds, Tomato, Tomatoes, Venison Mince
How many calories does Hummus & Venison Bowl have?
715 calories
How much fat content does Hummus & Venison Bowl have?
grams
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