Beans is not only a plant-based protein packed with vitamins & minerals, it’s crammed full of flavour. Especially when you roast it in the oven, covered with cheese & infused with oregano & cumin, and tossed with crispy kale. Served with golden butternut, and a spicy, creamy yoghurt for drizzling over pan-seared beef strips.
Jalapeño Yoghurt & Beef Strips
Jalapeño Yoghurt & Beef Strips
with cheesy black beans & butternut
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Beef
- Beef Strips
- Black Beans
- Butternut
- Fresh Oregano
- Ground Cumin
- Italian-style Hard Cheese
- Kale
- Low Fat Plain Yoghurt
- NOMU Cajun Rub
- Sliced Pickled Jalapeños
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Butter
- Paper Towel
CUMIN-SPICED Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the cumin and some seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
CHEESY BEANS & Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Transfer to a new baking tray. In another bowl, mix the black beans, cheese, ½ the oregano, the remaining cumin and a splash of oil. Mix to fully coat the beans then toss over the kale. When the Butternut has 10 minutes remaining, place the kale and beans into the oven and roast for the remaining time.
CREAMY & SPICY
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
CAJUN Beef
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
A PLATE TO BE PROUD OF
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
CUMIN-SPICED Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the cumin and some seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
CHEESY BEANS & Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Transfer to a new baking tray. In another bowl, mix the black beans, cheese, ½ the oregano, the remaining cumin and a splash of oil. Mix to fully coat the beans then toss over the kale. When the Butternut has 10 minutes remaining, place the kale and beans into the oven and roast for the remaining time.
CREAMY & SPICY
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
CAJUN Beef
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
A PLATE TO BE PROUD OF
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
CUMIN-SPICED Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the cumin and some seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
CHEESY BEANS & Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Transfer to a new baking tray. In another bowl, mix the black beans, cheese, ½ the oregano, the remaining cumin and a splash of oil. Mix to fully coat the beans then toss over the kale. When the Butternut has 10 minutes remaining, place the kale and beans into the oven and roast for the remaining time.
CREAMY & SPICY
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
CAJUN Beef
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
A PLATE TO BE PROUD OF
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
CUMIN-SPICED Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the cumin and some seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
CHEESY BEANS & Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Transfer to a new baking tray. In another bowl, mix the black beans, cheese, ½ the oregano, the remaining cumin and a splash of oil. Mix to fully coat the beans then toss over the kale. When the Butternut has 10 minutes remaining, place the kale and beans into the oven and roast for the remaining time.
CREAMY & SPICY
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
CAJUN Beef
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
A PLATE TO BE PROUD OF
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
Frequently Asked Questions
What is the preparation time for Jalapeño Yoghurt & Beef Strips?
The preparation time for Jalapeño Yoghurt & Beef Strips with cheesy black beans & butternut is between 25 and 45 minutes.
What is the total time required to make Jalapeño Yoghurt & Beef Strips with cheesy black beans & butternut?
The total time required to make Jalapeño Yoghurt & Beef Strips with cheesy black beans & butternut is between 40 and 60 minutes.
How many servings does Jalapeño Yoghurt & Beef Strips provide?
4 servings
What are the main ingredients in Jalapeño Yoghurt & Beef Strips?
Beef, Beef Strips, Black Beans, Butternut, Fresh Oregano, Ground Cumin, Italian-style Hard Cheese, Kale, Low Fat Plain Yoghurt, NOMU Cajun Rub, Sliced Pickled Jalapeños
What is the nutritional information of Jalapeño Yoghurt & Beef Strips?
Calories: 536, Carbs: 48.8 grams, Fat: grams, Protein: 53.7 grams, Sugar: 8.9 grams, Salt: 700.6 grams
How do I prepare Jalapeño Yoghurt & Beef Strips?
CUMIN-SPICED BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil, ½ the cumin and some seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). CREAMY & SPICY: In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency. CAJUN BEEF: Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices. A PLATE TO BE PROUD OF: Make a bed of the kale and beans. Top with the butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in! CHEESY BEANS & KALE: Place the kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Transfer to a new baking tray. In another bowl, mix the black beans, cheese, ½ the oregano, the remaining cumin and a splash of oil. Mix to fully coat the beans then toss over the kale. When the butternut has 10 minutes remaining, place the kale and beans into the oven and roast for the remaining time.
What should be prepared from my kitchen to make Jalapeño Yoghurt & Beef Strips?
Beef, Beef Strips, Black Beans, Butternut, Fresh Oregano, Ground Cumin, Italian-style Hard Cheese, Kale, Low Fat Plain Yoghurt, NOMU Cajun Rub, Sliced Pickled Jalapeños
How many calories does Jalapeño Yoghurt & Beef Strips have?
536 calories
How much fat content does Jalapeño Yoghurt & Beef Strips have?
grams
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