Lamb Chop & Cranberry Bulgur Wheat

Sweet dried cranberries are sprinkled over fluffy bulgur wheat, loaded with crunchy cucumber & cooling mint, together with a browned, butter-basted lamb chop. Served with a creamy red wine vinegar dressing.

Lamb Chop & Cranberry Bulgur Wheat

with fresh mint

Hands on Time: 15 - 20 minutes

Overall Time: 20 - 25 minutes

Ingredients:

  • Bulgur Wheat
  • Cucumber
  • Dried Cranberries
  • Free-range Lamb Leg Chops
  • Fresh Mint
  • Low Fat Plain Yoghurt
  • Red Wine Vinegar

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Sugar/Sweetener/Honey
  • Paper Towel
  • Butter
Photo of Lamb Chop & Cranberry Bulgur Wheat
  1. BULGUR & DRESSING

    Boil the kettle. Place the bulgur wheat in a pot with 200ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside to cool. In a small bowl, mix together the yoghurt, the vinegar, a sweetener (to taste) and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.

  2. LIPSMACKING LAMB

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, reserving any pan juices. Season and rest for 5 minutes.

  3. LOAD WITH FLAVOUR

    In a bowl, mix together the bulgur wheat, the diced cucumber, the chopped mint, a drizzle of olive oil, and seasoning.

  4. DISH UP!

    Plate up the loaded bulgar wheat and drizzle over the creamy red wine vinegar dressing. Sprinkle over the dried cranberries, side with the juicy lamb chop, and drizzle over any reserved pan juices. Dig in, Chef!

  • Bulgur Wheat - 100ml

  • Low Fat Plain Yoghurt - 40ml

  • Red Wine Vinegar - 10ml

  • Free-range Lamb Leg Chops - 175g

  • Cucumber - 100g

  • Fresh Mint - 3g

  • Dried Cranberries - 10g

  1. BULGUR & DRESSING

    Boil the kettle. Place the bulgur wheat in a pot with 400ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside to cool. In a small bowl, mix together the yoghurt, the vinegar, a sweetener (to taste) and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.

  2. LIPSMACKING LAMB

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, reserving any pan juices. Season and rest for 5 minutes.

  3. LOAD WITH FLAVOUR

    In a bowl, mix together the bulgur wheat, the diced cucumber, the chopped mint, a drizzle of olive oil, and seasoning.

  4. DISH UP!

    Plate up the loaded bulgar wheat and drizzle over the creamy red wine vinegar dressing. Sprinkle over the dried cranberries, side with the juicy lamb chops, and drizzle over any reserved pan juices. Dig in, Chef!

  • Bulgur Wheat - 200ml

  • Low Fat Plain Yoghurt - 80ml

  • Red Wine Vinegar - 20ml

  • Free-range Lamb Leg Chops - 350g

  • Cucumber - 200g

  • Fresh Mint - 5g

  • Dried Cranberries - 20g

  1. BULGUR & DRESSING

    Boil the kettle. Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside to cool. In a small bowl, mix together the yoghurt, the vinegar, a sweetener (to taste) and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.

  2. LIPSMACKING LAMB

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, reserving any pan juices. Season and rest for 5 minutes.

  3. LOAD WITH FLAVOUR

    In a bowl, mix together the bulgur wheat, the diced cucumber, the chopped mint, a drizzle of olive oil, and seasoning.

  4. DISH UP!

    Plate up the loaded bulgar wheat and drizzle over the creamy red wine vinegar dressing. Sprinkle over the dried cranberries, side with the juicy lamb chops, and drizzle over any reserved pan juices. Dig in, Chef!

  • Bulgur Wheat - 300ml

  • Low Fat Plain Yoghurt - 125ml

  • Red Wine Vinegar - 30ml

  • Free-range Lamb Leg Chops - 525g

  • Cucumber - 300g

  • Fresh Mint - 8g

  • Dried Cranberries - 30g

  1. BULGUR & DRESSING

    Boil the kettle. Place the bulgur wheat in a pot with 800ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside to cool. In a small bowl, mix together the yoghurt, the vinegar, a sweetener (to taste) and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.

  2. LIPSMACKING LAMB

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, reserving any pan juices. Season and rest for 5 minutes.

  3. LOAD WITH FLAVOUR

    In a bowl, mix together the bulgur wheat, the diced cucumber, the chopped mint, a drizzle of olive oil, and seasoning.

  4. DISH UP!

    Plate up the loaded bulgar wheat and drizzle over the creamy red wine vinegar dressing. Sprinkle over the dried cranberries, side with the juicy lamb chops, and drizzle over any reserved pan juices. Dig in, Chef!

  • Bulgur Wheat - 400ml

  • Low Fat Plain Yoghurt - 160ml

  • Red Wine Vinegar - 40ml

  • Free-range Lamb Leg Chops - 700g

  • Cucumber - 400g

  • Fresh Mint - 10g

  • Dried Cranberries - 40g

Woolies Products in this dish

Photo of Fresh Mint 80 g

Fresh Mint 80 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Fresh Mint 20 g

Fresh Mint 20 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

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