What better way to brighten your day with a soul-satisfying meal, Chef? A lamb chop is seared in butter and served with a beautiful veggie medley that’s roasted in the oven with fresh rosemary, featuring carrot wedges, baby onions, & golden cabbage. Finished with a mint-infused yoghurt and toasted sunflower seeds.
Lamb Chop & Roast Veg
Lamb Chop & Roast Veg
with minty yoghurt
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Onions
- Cabbage
- Carrot
- Danish-style Feta
- Free-range Lamb Leg Chop
- Free-range Lamb Leg Chops
- Fresh Mint
- Fresh Rosemary
- Low Fat Plain Yoghurt
- Sunflower Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
ROAST VEG MEDLEY
Preheat the oven to 200°C. Spread the Carrot wedges and onion halves on a roasting tray. Coat in oil, the rinsed rosemary and season. In a bowl, coat the Cabbage chunks in oil, season and set aside. Roast the carrot & onion halves in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, scatter over the cabbage chunks, and roast for the remaining time until turning lightly golden.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LIPSMACKING LAMB
When the roast has 8-10 minutes to go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
COOLING YOGHURT
In a small bowl, combine the yoghurt with ½ the chopped mint. Season and set aside.
BYE, ROSEMARY
When the roast is done, remove from the oven, and remove the rosemary.
A MEAL IN MINT CONDITION
Plate up the golden lamb, serve the roasted veg alongside, and crumble the drained feta over the roast. Dollop over the minty yoghurt and finish with a scattering of toasted seeds and the remaining mint.
ROAST VEG MEDLEY
Preheat the oven to 200°C. Spread the Carrot wedges and onion halves on a roasting tray. Coat in oil, the rinsed rosemary and season. In a bowl, coat the Cabbage chunks in oil, season and set aside. Roast the carrot & onion halves in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, scatter over the cabbage chunks, and roast for the remaining time until turning lightly golden.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LIPSMACKING LAMB
When the roast has 8-10 minutes to go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
COOLING YOGHURT
In a small bowl, combine the yoghurt with ½ the chopped mint. Season and set aside.
BYE, ROSEMARY
When the roast is done, remove from the oven, and remove the rosemary.
A MEAL IN MINT CONDITION
Plate up the golden lamb, serve the roasted veg alongside, and crumble the drained feta over the roast. Dollop over the minty yoghurt and finish with a scattering of toasted seeds and the remaining mint.
ROAST VEG MEDLEY
Preheat the oven to 200°C. Spread the Carrot wedges and onion halves on a roasting tray. Coat in oil, the rinsed rosemary and season. In a bowl, coat the Cabbage chunks in oil, season and set aside. Roast the carrot & onion halves in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, scatter over the cabbage chunks, and roast for the remaining time until turning lightly golden.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LIPSMACKING LAMB
When the roast has 8-10 minutes to go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
COOLING YOGHURT
In a small bowl, combine the yoghurt with ½ the chopped mint. Season and set aside.
BYE, ROSEMARY
When the roast is done, remove from the oven, and remove the rosemary.
A MEAL IN MINT CONDITION
Plate up the golden lamb, serve the roasted veg alongside, and crumble the drained feta over the roast. Dollop over the minty yoghurt and finish with a scattering of toasted seeds and the remaining mint.
ROAST VEG MEDLEY
Preheat the oven to 200°C. Spread the Carrot wedges and onion halves on a roasting tray. Coat in oil, the rinsed rosemary and season. In a bowl, coat the Cabbage chunks in oil, season and set aside. Roast the carrot & onion halves in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, scatter over the cabbage chunks, and roast for the remaining time until turning lightly golden.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LIPSMACKING LAMB
When the roast has 8-10 minutes to go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes.
COOLING YOGHURT
In a small bowl, combine the yoghurt with ½ the chopped mint. Season and set aside.
BYE, ROSEMARY
When the roast is done, remove from the oven, and remove the rosemary.
A MEAL IN MINT CONDITION
Plate up the golden lamb, serve the roasted veg alongside, and crumble the drained feta over the roast. Dollop over the minty yoghurt and finish with a scattering of toasted seeds and the remaining mint.
Frequently Asked Questions
What is the preparation time for Lamb Chop & Roast Veg?
The preparation time for Lamb Chop & Roast Veg with minty yoghurt is between 25 and 45 minutes.
What is the total time required to make Lamb Chop & Roast Veg with minty yoghurt?
The total time required to make Lamb Chop & Roast Veg with minty yoghurt is between 40 and 60 minutes.
How many servings does Lamb Chop & Roast Veg provide?
4 servings
What are the main ingredients in Lamb Chop & Roast Veg?
Baby Onions, Cabbage, Carrot, Danish-style Feta, Free-range Lamb Leg Chop, Free-range Lamb Leg Chops, Fresh Mint, Fresh Rosemary, Low Fat Plain Yoghurt, Sunflower Seeds
What is the nutritional information of Lamb Chop & Roast Veg?
Calories: 967, Carbs: 80 grams, Fat: grams, Protein: 47.2 grams, Sugar: 38.1 grams, Salt: 569 grams
How do I prepare Lamb Chop & Roast Veg?
A MEAL IN MINT CONDITION: Plate up the golden lamb, serve the roasted veg alongside, and crumble the drained feta over the roast. Dollop over the minty yoghurt and finish with a scattering of toasted seeds and the remaining mint. ROAST VEG MEDLEY: Preheat the oven to 200°C. Spread the carrot wedges and onion halves on a roasting tray. Coat in oil, the rinsed rosemary and season. In a bowl, coat the cabbage chunks in oil, season and set aside. Roast the carrot & onion halves in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, scatter over the cabbage chunks, and roast for the remaining time until turning lightly golden. BYE, ROSEMARY: When the roast is done, remove from the oven, and remove the rosemary. LIPSMACKING LAMB: When the roast has 8-10 minutes to go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. COOLING YOGHURT: In a small bowl, combine the yoghurt with ½ the chopped mint. Season and set aside. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Lamb Chop & Roast Veg?
Baby Onions, Cabbage, Carrot, Danish-style Feta, Free-range Lamb Leg Chop, Free-range Lamb Leg Chops, Fresh Mint, Fresh Rosemary, Low Fat Plain Yoghurt, Sunflower Seeds
How many calories does Lamb Chop & Roast Veg have?
967 calories
How much fat content does Lamb Chop & Roast Veg have?
grams
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