Don’t you just love a great lamb dish, Chef? Bulgur wheat is loaded with flavour by adding tangy tomato, cooling cucumber, spring onion & a herbaceous Pesto Princess Chimichurri sauce. Topped with juicy lamb chops and creamy yoghurt.
Lamb Chops & Loaded Bulgur
Lamb Chops & Loaded Bulgur
with chimichurri & yoghurt
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Bulgur Wheat
- Cucumber
- Free-range Lamb Leg Chops
- Fresh Parsley
- Low Fat Plain Yoghurt
- Pesto Princess Chimichurri Sauce
- Spring Onion
- Spring Onions
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
LAMB
While the Bulgur Wheat is on the go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. Cover to keep warm.
ALL TOGETHER
In a bowl, combine the cooked bulgur, the sliced onion, the diced Tomatoes, the diced Cucumber, the chopped parsley, the chimichurri sauce, a generous drizzle of olive oil, and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur, top with dollops of yoghurt, and side with the lamb chop. Well done, Chef!
Bulgur Wheat - 75ml
Free-range Lamb Leg Chops - 175g
Spring Onion - 1
Tomato - 1
Cucumber - 100g
Fresh Parsley - 5g
Pesto Princess Chimichurri Sauce - 15ml
Low Fat Plain Yoghurt - 30ml
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
LAMB
While the Bulgur Wheat is on the go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. Cover to keep warm.
ALL TOGETHER
In a bowl, combine the cooked bulgur, the sliced onion, the diced Tomatoes, the diced Cucumber, the chopped parsley, the chimichurri sauce, a generous drizzle of olive oil, and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur, top with dollops of yoghurt, and side with the lamb chops. Well done, Chef!
Bulgur Wheat - 150ml
Free-range Lamb Leg Chops - 350g
Spring Onion - 1
Tomato - 1
Cucumber - 200g
Fresh Parsley - 10g
Pesto Princess Chimichurri Sauce - 30ml
Low Fat Plain Yoghurt - 60ml
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
LAMB
While the Bulgur Wheat is on the go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. Cover to keep warm.
ALL TOGETHER
In a bowl, combine the cooked bulgur, the sliced onion, the diced Tomatoes, the diced Cucumber, the chopped parsley, the chimichurri sauce, a generous drizzle of olive oil, and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur, top with dollops of yoghurt, and side with the lamb chops. Well done, Chef!
Bulgur Wheat - 225ml
Free-range Lamb Leg Chops - 525g
Spring Onions - 2
Tomatoes - 2
Cucumber - 300g
Fresh Parsley - 15g
Pesto Princess Chimichurri Sauce - 45ml
Low Fat Plain Yoghurt - 90ml
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
LAMB
While the Bulgur Wheat is on the go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. Cover to keep warm.
ALL TOGETHER
In a bowl, combine the cooked bulgur, the sliced onion, the diced Tomatoes, the diced Cucumber, the chopped parsley, the chimichurri sauce, a generous drizzle of olive oil, and seasoning.
TIME TO EAT
Make a bed of the loaded bulgur, top with dollops of yoghurt, and side with the lamb chops. Well done, Chef!
Bulgur Wheat - 300ml
Free-range Lamb Leg Chops - 700g
Spring Onions - 2
Tomatoes - 2
Cucumber - 400g
Fresh Parsley - 20g
Pesto Princess Chimichurri Sauce - 60ml
Low Fat Plain Yoghurt - 125ml
Frequently Asked Questions
What is the preparation time for Lamb Chops & Loaded Bulgur?
The preparation time for Lamb Chops & Loaded Bulgur with chimichurri & yoghurt is between 20 and 25 minutes.
What is the total time required to make Lamb Chops & Loaded Bulgur with chimichurri & yoghurt?
The total time required to make Lamb Chops & Loaded Bulgur with chimichurri & yoghurt is between 20 and 25 minutes.
How many servings does Lamb Chops & Loaded Bulgur provide?
4 servings
What are the main ingredients in Lamb Chops & Loaded Bulgur?
Bulgur Wheat, Cucumber, Free-range Lamb Leg Chops, Fresh Parsley, Low Fat Plain Yoghurt, Pesto Princess Chimichurri Sauce, Spring Onion, Spring Onions, Tomato, Tomatoes
What is the nutritional information of Lamb Chops & Loaded Bulgur?
Calories: 842, Carbs: 60 grams, Fat: grams, Protein: 38.3 grams, Sugar: 4.5 grams, Salt: 301 grams
How do I prepare Lamb Chops & Loaded Bulgur?
TIME TO EAT: Make a bed of the loaded bulgur, top with dollops of yoghurt, and side with the lamb chops. Well done, Chef! ALL TOGETHER: In a bowl, combine the cooked bulgur, the sliced onion, the diced tomatoes, the diced cucumber, the chopped parsley, the chimichurri sauce, a generous drizzle of olive oil, and seasoning. LAMB: While the bulgur wheat is on the go, place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter. Remove from the pan, season, and rest for 5 minutes. Cover to keep warm. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Lamb Chops & Loaded Bulgur?
Bulgur Wheat, Cucumber, Free-range Lamb Leg Chops, Fresh Parsley, Low Fat Plain Yoghurt, Pesto Princess Chimichurri Sauce, Spring Onion, Spring Onions, Tomato, Tomatoes
How many calories does Lamb Chops & Loaded Bulgur have?
842 calories
How much fat content does Lamb Chops & Loaded Bulgur have?
grams
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