Lean Ostrich Stir-Fry & Udon Noodles

Udon noodles are umami-fied by being coated in a rich, dark oyster sauce, together with browned ostrich strips, earthy green beans, silky onion & bell pepper, the warmth of freshly grated ginger, and coriander for garnish.

Lean Ostrich Stir-Fry & Udon Noodles

with bell pepper & coriander

Hands on Time: 15 - 30 minutes

Overall Time: 25 - 40 minutes

Ingredients:

  • Bell Pepper
  • Bell Peppers
  • Free-range Ostrich Steak
  • Fresh Coriander
  • Fresh Ginger
  • Green Beans
  • Onion
  • Onions
  • Ostrich
  • Oyster Sauce
  • Udon Noodles

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Seasoning (salt & pepper)
  • Water
  • Paper Towel
Photo of Lean Ostrich Stir-Fry & Udon Noodles
  1. LET’S KEEP IT LOCAL

    Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.

  2. CHARRED BEANS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.

  3. ADDICTIVE AROMAS

    Return the pan to medium heat with a drizzle of oil (if necessary). Fry the onion and pepper slices until golden, 4-5 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.

  4. OODLES OF UDON NOODLES

    Add the oyster sauce, the udon noodles, and 50ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the ostrich strips, the charred green beans, and seasoning.

  5. BOWLED OVER!

    Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!

  • Fresh Coriander - 3g

  • Udon Noodles - 100g

  • Oyster Sauce - 50ml

  • Fresh Ginger - 10g

  • Bell Pepper - 1

  • Onion - 1

  • Green Beans - 80g

  • Free-range Ostrich Steak - 160g

  1. LET’S KEEP IT LOCAL

    Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.

  2. CHARRED BEANS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.

  3. ADDICTIVE AROMAS

    Return the pan to medium heat with a drizzle of oil (if necessary). Fry the onion and pepper slices until golden, 4-5 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.

  4. OODLES OF UDON NOODLES

    Add the oyster sauce, the udon noodles, and 100ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the ostrich strips, the charred green beans, and seasoning.

  5. BOWLED OVER!

    Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!

  • Fresh Coriander - 5g

  • Udon Noodles - 200g

  • Oyster Sauce - 100ml

  • Fresh Ginger - 20g

  • Bell Pepper - 1

  • Onion - 1

  • Green Beans - 160g

  • Free-range Ostrich Steak - 320g

  1. LET’S KEEP IT LOCAL

    Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.

  2. CHARRED BEANS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.

  3. ADDICTIVE AROMAS

    Return the pan to medium heat with a drizzle of oil (if necessary). Fry the onion and pepper slices until golden, 6-7 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.

  4. OODLES OF UDON NOODLES

    Add the oyster sauce, the udon noodles, and 150ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 5-6 minutes. Remove the pan from the heat. Stir through the ostrich strips, the charred green beans, and seasoning.

  5. BOWLED OVER!

    Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!

  • Fresh Coriander - 8g

  • Udon Noodles - 300g

  • Oyster Sauce - 150ml

  • Fresh Ginger - 30g

  • Bell Peppers - 2

  • Onions - 2

  • Green Beans - 240g

  • Free-range Ostrich Steak - 480g

  1. LET’S KEEP IT LOCAL

    Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.

  2. CHARRED BEANS

    Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.

  3. ADDICTIVE AROMAS

    Return the pan to medium heat with a drizzle of oil (if necessary). Fry the onion and pepper slices until golden, 6-7 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.

  4. OODLES OF UDON NOODLES

    Add the oyster sauce, the udon noodles, and 200ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 5-6 minutes. Remove the pan from the heat. Stir through the ostrich strips, the charred green beans, and seasoning.

  5. BOWLED OVER!

    Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!

  • Free-range Ostrich Steak - 640g

  • Green Beans - 320g

  • Onions - 2

  • Bell Peppers - 2

  • Fresh Ginger - 40g

  • Oyster Sauce - 200ml

  • Udon Noodles - 400g

  • Fresh Coriander - 10g

Woolies Products in this dish

Photo of Fine Green Beans 215 g

Fine Green Beans 215 G

Photo of Ostrich Fillets Avg 500 g

Ostrich Fillets Avg 500 G

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Fresh Coriander 80 g

Fresh Coriander 80 G

Photo of Ostrich Steaks 500 g

Ostrich Steaks 500 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

Photo of Ostrich Extra Lean Mince 500 g

Ostrich Extra Lean Mince 500 G

Photo of Bulk Green Beans 600 g

Bulk Green Beans 600 G

Photo of Green Beans 350 g

Green Beans 350 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Extra Fine Green Beans 150 g

Extra Fine Green Beans 150 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Ostrich Steaks Avg 1 kg

Ostrich Steaks Avg 1 Kg

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of Ostrich Cubes 500 g

Ostrich Cubes 500 G

Photo of Ostrich Steaks Avg 500 g

Ostrich Steaks Avg 500 G

Photo of Sliced Green Beans 500 g

Sliced Green Beans 500 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Ostrich Fillets 500 g

Ostrich Fillets 500 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

Photo of Whole Ostrich Fillet Avg 500 g

Whole Ostrich Fillet Avg 500 G

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

Views: 127