Udon noodles are umami-fied by being coated in a rich, dark oyster sauce, together with browned ostrich strips, earthy green beans, silky onion & bell pepper, the warmth of freshly grated ginger, and coriander for garnish.
Lean Ostrich Stir-Fry & Udon Noodles
Lean Ostrich Stir-Fry & Udon Noodles
with bell pepper & coriander
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Free-range Ostrich Steak
- Fresh Coriander
- Fresh Ginger
- Green Beans
- Onion
- Onions
- Ostrich
- Oyster Sauce
- Udon Noodles
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
LET’S KEEP IT LOCAL
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
ADDICTIVE AROMAS
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and pepper slices until golden, 4-5 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the oyster sauce, the udon noodles, and 50ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the Ostrich strips, the charred green beans, and seasoning.
BOWLED OVER!
Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!
LET’S KEEP IT LOCAL
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
ADDICTIVE AROMAS
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and pepper slices until golden, 4-5 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the oyster sauce, the udon noodles, and 100ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the Ostrich strips, the charred green beans, and seasoning.
BOWLED OVER!
Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!
LET’S KEEP IT LOCAL
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
ADDICTIVE AROMAS
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and pepper slices until golden, 6-7 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the oyster sauce, the udon noodles, and 150ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 5-6 minutes. Remove the pan from the heat. Stir through the Ostrich strips, the charred green beans, and seasoning.
BOWLED OVER!
Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!
LET’S KEEP IT LOCAL
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
ADDICTIVE AROMAS
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and pepper slices until golden, 6-7 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes.
OODLES OF UDON NOODLES
Add the oyster sauce, the udon noodles, and 200ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 5-6 minutes. Remove the pan from the heat. Stir through the Ostrich strips, the charred green beans, and seasoning.
BOWLED OVER!
Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Lean Ostrich Stir-Fry & Udon Noodles?
The preparation time for Lean Ostrich Stir-Fry & Udon Noodles with bell pepper & coriander is between 15 and 30 minutes.
What is the total time required to make Lean Ostrich Stir-Fry & Udon Noodles with bell pepper & coriander?
The total time required to make Lean Ostrich Stir-Fry & Udon Noodles with bell pepper & coriander is between 25 and 40 minutes.
How many servings does Lean Ostrich Stir-Fry & Udon Noodles provide?
4 servings
What are the main ingredients in Lean Ostrich Stir-Fry & Udon Noodles?
Bell Pepper, Bell Peppers, Free-range Ostrich Steak, Fresh Coriander, Fresh Ginger, Green Beans, Onion, Onions, Ostrich, Oyster Sauce, Udon Noodles
What is the nutritional information of Lean Ostrich Stir-Fry & Udon Noodles?
Calories: 481, Carbs: 63 grams, Fat: grams, Protein: 43.4 grams, Sugar: 20 grams, Salt: 2387.1 grams
How do I prepare Lean Ostrich Stir-Fry & Udon Noodles?
BOWLED OVER!: Bowl up the saucy udon noodles and garnish with the chopped coriander. Enjoy, Chef! OODLES OF UDON NOODLES: Add the oyster sauce, the udon noodles, and 100ml of water to the fried onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the ostrich strips, the charred green beans, and seasoning. ADDICTIVE AROMAS: Return the pan to medium heat with a drizzle of oil (if necessary). Fry the onion and pepper slices until golden, 4-5 minutes (shifting occasionally). Add the grated ginger. Fry until fragrant, 1-2 minutes. CHARRED BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover. LET’S KEEP IT LOCAL: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing into strips, and seasoning.
What should be prepared from my kitchen to make Lean Ostrich Stir-Fry & Udon Noodles?
Bell Pepper, Bell Peppers, Free-range Ostrich Steak, Fresh Coriander, Fresh Ginger, Green Beans, Onion, Onions, Ostrich, Oyster Sauce, Udon Noodles
How many calories does Lean Ostrich Stir-Fry & Udon Noodles have?
481 calories
How much fat content does Lean Ostrich Stir-Fry & Udon Noodles have?
grams
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