Lemon & garlic is the perfect culinary combo for chicken, as the lemon tenderises the meat while adding a zesty bright flavour, and the garlic infuses a savoury depth. After charring in a pan, the chicken is served with a deliciously diverse range of Greek seasoning & rosemary-infused veggies, including onion, butternut, baby marrow, sweet potato. Served with toasted pumpkin seeds and a tangy tomato salad.
Lemon Garlic Chicken & Roast Veg
Lemon Garlic Chicken & Roast Veg
with baby tomato salad
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Tomatoes
- Chicken
- Free-range Chicken Mini Fillets
- Garlic Clove/s
- Garlic Cloves
- Greek Seasoning
- Lemon
- Lemons
- Onion
- Pumpkin Seeds
- Red Wine Vinegar
- Roast Veg Mix
- Salad Leaves
From your kitchen:
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
- Cooking Spray
SOME PREP
Preheat the oven to 200°C. Pat the Chicken dry with paper towel, add to the bowl with garlic, a squeeze of lemon juice (to taste), lightly spray with cooking spray, and season. Toss to combine and set aside.
ROAST
Spread the roast veg mix on a roasting tray. Lightly coat with cooking spray, Greek seasoning and season (to taste). Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). In final 3-5 minutes, scatter over the pumpkin seeds.
SALAD
In a bowl, combine the tomatoes, Onion, vinegar, and seasoning. Just before serving, mix through the salad leaves.
Chicken
Place a pan over medium heat. When hot, fry the Chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan.
YUM!
Plate up the roast veg, side with the lemon garlic Chicken, and the salad. Dig in, Chef!
SOME PREP
Preheat the oven to 200°C. Pat the Chicken dry with paper towel, add to the bowl with garlic, a squeeze of lemon juice (to taste), lightly spray with cooking spray, and season. Toss to combine and set aside.
ROAST
Spread the roast veg mix on a roasting tray. Lightly coat with cooking spray, Greek seasoning and season (to taste). Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). In final 3-5 minutes, scatter over the pumpkin seeds.
SALAD
In a bowl, combine the tomatoes, Onion, vinegar, and seasoning. Just before serving, mix through the salad leaves.
Chicken
Place a pan over medium heat. When hot, fry the Chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan.
YUM!
Plate up the roast veg, side with the lemon garlic Chicken, and the salad. Dig in, Chef!
SOME PREP
Preheat the oven to 200°C. Pat the Chicken dry with paper towel, add to the bowl with garlic, a squeeze of lemon juice (to taste), lightly spray with cooking spray, and season. Toss to combine and set aside.
ROAST
Spread the roast veg mix on a roasting tray. Lightly coat with cooking spray, Greek seasoning and season (to taste). Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway). In final 3-5 minutes, scatter over the pumpkin seeds.
SALAD
In a bowl, combine the tomatoes, Onion, vinegar, and seasoning. Just before serving, mix through the salad leaves.
Chicken
Place a pan over medium heat. When hot, fry the Chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan.
YUM!
Plate up the roast veg, side with the lemon garlic Chicken, and the salad. Dig in, Chef!
SOME PREP
Preheat the oven to 200°C. Pat the Chicken dry with paper towel, add to the bowl with garlic, a squeeze of lemon juice (to taste), lightly spray with cooking spray, and season. Toss to combine and set aside.
ROAST
Spread the roast veg mix on a roasting tray. Lightly coat with cooking spray, Greek seasoning and season (to taste). Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway). In final 3-5 minutes, scatter over the pumpkin seeds.
SALAD
In a bowl, combine the tomatoes, Onion, vinegar, and seasoning. Just before serving, mix through the salad leaves.
Chicken
Place a pan over medium heat. When hot, fry the Chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan.
YUM!
Plate up the roast veg, side with the lemon garlic Chicken, and the salad. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Lemon Garlic Chicken & Roast Veg?
The preparation time for Lemon Garlic Chicken & Roast Veg with baby tomato salad is between 25 and 45 minutes.
What is the total time required to make Lemon Garlic Chicken & Roast Veg with baby tomato salad?
The total time required to make Lemon Garlic Chicken & Roast Veg with baby tomato salad is between 40 and 60 minutes.
How many servings does Lemon Garlic Chicken & Roast Veg provide?
4 servings
What are the main ingredients in Lemon Garlic Chicken & Roast Veg?
Baby Tomatoes, Chicken, Free-range Chicken Mini Fillets, Garlic Clove/s, Garlic Cloves, Greek Seasoning, Lemon, Lemons, Onion, Pumpkin Seeds, Red Wine Vinegar, Roast Veg Mix, Salad Leaves
What is the nutritional information of Lemon Garlic Chicken & Roast Veg?
Calories: 495, Carbs: 61 grams, Fat: grams, Protein: 43.8 grams, Sugar: 11.8 grams, Salt: 1113 grams
How do I prepare Lemon Garlic Chicken & Roast Veg?
YUM!: Plate up the roast veg, side with the lemon garlic chicken, and the salad. Dig in, Chef! CHICKEN: Place a pan over medium heat. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan. SALAD: In a bowl, combine the tomatoes, onion, vinegar, and seasoning. Just before serving, mix through the salad leaves. ROAST: Spread the roast veg mix on a roasting tray. Lightly coat with cooking spray, Greek seasoning and season (to taste). Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). In final 3-5 minutes, scatter over the pumpkin seeds. SOME PREP: Preheat the oven to 200°C. Pat the chicken dry with paper towel, add to the bowl with garlic, a squeeze of lemon juice (to taste), lightly spray with cooking spray, and season. Toss to combine and set aside.
What should be prepared from my kitchen to make Lemon Garlic Chicken & Roast Veg?
Baby Tomatoes, Chicken, Free-range Chicken Mini Fillets, Garlic Clove/s, Garlic Cloves, Greek Seasoning, Lemon, Lemons, Onion, Pumpkin Seeds, Red Wine Vinegar, Roast Veg Mix, Salad Leaves
How many calories does Lemon Garlic Chicken & Roast Veg have?
495 calories
How much fat content does Lemon Garlic Chicken & Roast Veg have?
grams
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