A light lamb dish that is as refreshing as it is luscious. It begins with the nutty flavour notes of bulgur wheat, featuring pops of tangy sun-dried tomatoes, sweet onions & cooling cucumber. The dish continues with zesty lamb chops and finishes with a lemon juice drizzle and fresh parsley.
Lemon-Glazed Lamb Chops
Lemon-Glazed Lamb Chops
with caramelised onion, sun-dried tomatoes & cucumber
Hands on Time: 25 - 40 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Bulgur Wheat
- Cucumber
- Free-range Lamb Leg Chops
- Fresh Parsley
- Lemon Juice
- Onion
- Onions
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
- Seasoning (salt & pepper)
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 1 [2]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chop/s. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the parsley. Well done, Chef!
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 1 [2]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chop/s. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the parsley. Well done, Chef!
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 [12-15]|#7DA0D7 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 3 [4]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chops. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the parsley. Well done, Chef!
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 [12-15]|#7DA0D7 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
SOME PREP
In a small bowl, combine ¾ of the lemon juice with 3 [4]|#7DA0D7 tbsp of sweetener.
LAMB CHOPS
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, the Cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil.
TIME TO EAT
Plate up the loaded bulgur and top with the sizzling lamb chops. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the parsley. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Lemon-Glazed Lamb Chops?
The preparation time for Lemon-Glazed Lamb Chops with caramelised onion, sun-dried tomatoes & cucumber is between 25 and 40 minutes.
What is the total time required to make Lemon-Glazed Lamb Chops with caramelised onion, sun-dried tomatoes & cucumber?
The total time required to make Lemon-Glazed Lamb Chops with caramelised onion, sun-dried tomatoes & cucumber is between 30 and 45 minutes.
How many servings does Lemon-Glazed Lamb Chops provide?
4 servings
What are the main ingredients in Lemon-Glazed Lamb Chops?
Bulgur Wheat, Cucumber, Free-range Lamb Leg Chops, Fresh Parsley, Lemon Juice, Onion, Onions, Sun-Dried Tomatoes
What is the nutritional information of Lemon-Glazed Lamb Chops?
Calories: 910, Carbs: 77 grams, Fat: grams, Protein: 39 grams, Sugar: 15.6 grams, Salt: 236 grams
How do I prepare Lemon-Glazed Lamb Chops?
LAMB CHOPS: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes per side. In the final 2-3 minutes, baste with a knob of butter and the lemon mixture. Remove from the pan, reserving the pan juices, season, and rest for 5 minutes. BULGUR WHEAT: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside. CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover. SOME PREP: In a small bowl, combine ¾ of the lemon juice with 1 [2]|#7DA0D7 tbsp of sweetener. JUST BEFORE SERVING: In a salad bowl, combine the bulgur, the cucumber, the onion, the sun-dried tomatoes, and a drizzle of olive oil. TIME TO EAT: Plate up the loaded bulgur and top with the sizzling lamb chop/s. Drizzle over the reserved pan juices and the remaining lemon juice. Garnish with the parsley. Well done, Chef!
What should be prepared from my kitchen to make Lemon-Glazed Lamb Chops?
Bulgur Wheat, Cucumber, Free-range Lamb Leg Chops, Fresh Parsley, Lemon Juice, Onion, Onions, Sun-Dried Tomatoes
How many calories does Lemon-Glazed Lamb Chops have?
910 calories
How much fat content does Lemon-Glazed Lamb Chops have?
grams
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