Serve up an easy traybake of lemon & herb chicken with sweet potatoes and broccoli. The best recipes are simple, but deliver loads of flavour in minimal time. This dish ticks all the right boxes.
Lemon & Herb Chicken
Lemon & Herb Chicken
with smashed sweet potatoes & broccoli
Hands on Time: 15 - 30 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Almonds
- Broccoli Florets
- Chicken
- Free-Range Chicken Leg Quarter
- Free-range Chicken Leg Quarters
- Fresh Rosemary
- Lemon Jucie
- Lemon Juice
- NOMU Provençal Rub
- Red Onion
- Red Onions
- Sweet Potato Chunks
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one side of the roasting tray. Coat in oil and seasoning. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken leg quarters and onion wedges on the other side of the roasting tray and toss with some oil, ¾ of the rub, the rinsed rosemary sprigs, seasoning and Lemon Juice. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 5-6 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the rosemary sprigs. Remove the Chicken/" title="View all our recipes with Chicken at eCook">Chicken and onions from the tray and smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken/" title="View all our recipes with Chicken at eCook">Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
Sweet Potato Chunks - 200g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarter/" title="View all our recipes with Free-Range Chicken Leg Quarter at eCook">Free-Range Chicken Leg Quarter - 1
Red Onion - 1
NOMU Provençal Rub - 15ml
Fresh Rosemary - 4g
Lemon Jucie - 15ml
Almonds - 15g
Broccoli Florets - 150g
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one side of the roasting tray. Coat in oil and seasoning. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken leg quarters and onion wedges on the other side of the roasting tray and toss with some oil, ¾ of the rub, the rinsed rosemary sprigs, seasoning and Lemon Juice.) Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 5-6 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the rosemary sprigs. Remove the Chicken/" title="View all our recipes with Chicken at eCook">Chicken and onions from the tray and smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken/" title="View all our recipes with Chicken at eCook">Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
Sweet Potato Chunks - 400g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarters/" title="View all our recipes with Free-range Chicken Leg Quarters at eCook">Free-range Chicken Leg Quarters - 2
Red Onion - 1
NOMU Provençal Rub - 30ml
Fresh Rosemary - 8g
Lemon Juice - 30ml
Almonds - 30g
Broccoli Florets - 300g
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one roasting tray. Coat in oil and season. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken leg quarters and onion wedges on a seperate roasting tray and toss with oil, ¾ of the rub, the rinsed rosemary sprigs, seasoning and Lemon Juice. Roast both trays in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 7-8 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the rosemary sprigs. Smash the sweet potato with a fork or a potato masher, making sure to incorporate all the Chicken/" title="View all our recipes with Chicken at eCook">Chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken/" title="View all our recipes with Chicken at eCook">Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
Sweet Potato Chunks - 600g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarters/" title="View all our recipes with Free-range Chicken Leg Quarters at eCook">Free-range Chicken Leg Quarters - 3
Red Onions - 2
NOMU Provençal Rub - 45ml
Fresh Rosemary - 12g
Lemon Juice - 45ml
Almonds - 45g
Broccoli Florets - 450g
ROASTED
Preheat the oven to 200°C. Place the sweet potato pieces on one roasting tray. Coat in oil and season. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken leg quarters and onion wedges on a seperate roasting tray and toss with oil, ¾ of the rub, the rinsed rosemary sprigs, seasoning and Lemon Juice. Roast both trays in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED
Place the chopped Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
CHARRED
When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 7-8 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season.
SMOOSHED
When the roast is done, remove and discard the rosemary sprigs. Smash the sweet potato with a fork or a potato masher, making sure to incorporate all the Chicken/" title="View all our recipes with Chicken at eCook">Chicken roasting juices.
DEVOURED!
Plate up the smashed sweet potato and serve the crispy Chicken/" title="View all our recipes with Chicken at eCook">Chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast!
Sweet Potato Chunks - 800g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarters/" title="View all our recipes with Free-range Chicken Leg Quarters at eCook">Free-range Chicken Leg Quarters - 4
Red Onions - 2
NOMU Provençal Rub - 60ml
Fresh Rosemary - 15g
Lemon Juice - 60ml
Almonds - 60g
Broccoli Florets - 600g
Frequently Asked Questions
What is the preparation time for Lemon & Herb Chicken?
The preparation time for Lemon & Herb Chicken with smashed sweet potatoes & broccoli is between 15 and 30 minutes.
What is the total time required to make Lemon & Herb Chicken with smashed sweet potatoes & broccoli?
The total time required to make Lemon & Herb Chicken with smashed sweet potatoes & broccoli is between 45 and 60 minutes.
How many servings does Lemon & Herb Chicken provide?
4 servings
What are the main ingredients in Lemon & Herb Chicken?
Almonds, Broccoli Florets, Chicken, Free-Range Chicken Leg Quarter, Free-range Chicken Leg Quarters, Fresh Rosemary, Lemon Jucie, Lemon Juice, NOMU Provençal Rub, Red Onion, Red Onions, Sweet Potato Chunks
What is the nutritional information of Lemon & Herb Chicken?
Calories: 913, Carbs: 57 grams, Fat: grams, Protein: 69.8 grams, Sugar: 22.4 grams, Salt: 886 grams
How do I prepare Lemon & Herb Chicken?
TOASTED: Place the chopped almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside. CHARRED: When the roast has 10-15 minutes to go, return the pan to a medium heat with a drizzle of oil. When hot, fry the broccoli pieces for 5-6 minutes until charred, shifting occasionally. In the final 1 minute, add the remaining rub and stir to combine. Remove from the heat and season. SMOOSHED: When the roast is done, remove and discard the rosemary sprigs. Remove the chicken and onions from the tray and smash the sweet potato with a fork or a potato masher, making sure to incorporate all the chicken roasting juices. DEVOURED!: Plate up the smashed sweet potato and serve the crispy chicken on top. Place the roasted onion and charred broccoli alongside. Scatter over the toasted nuts and feast! ROASTED: Preheat the oven to 200°C. Place the sweet potato pieces on one side of the roasting tray. Coat in oil and seasoning. Place the chicken leg quarters and onion wedges on the other side of the roasting tray and toss with some oil, ¾ of the rub, the rinsed rosemary sprigs, seasoning and lemon juice.) Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
What should be prepared from my kitchen to make Lemon & Herb Chicken?
Almonds, Broccoli Florets, Chicken, Free-Range Chicken Leg Quarter, Free-range Chicken Leg Quarters, Fresh Rosemary, Lemon Jucie, Lemon Juice, NOMU Provençal Rub, Red Onion, Red Onions, Sweet Potato Chunks
How many calories does Lemon & Herb Chicken have?
913 calories
How much fat content does Lemon & Herb Chicken have?
grams
Woolies Products in this dish
