Creamy crumblings of feta, sweet piquante peppers, pops of corn, pickled onions & cooling cucumber add colour and deliciousness to buckwheat. Topped with browned slices of ostrich and garnished with herbaceous parsley. Every mouthful will surprise and delight, Chef!
Lemon & Herb Ostrich Grain Salad
Lemon & Herb Ostrich Grain Salad
with buckwheat & charred corn
Hands on Time: 25 - 40 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Buckwheat
- Corn
- Cucumber
- Danish-style Feta
- Free-range Ostrich Steak
- Fresh Mint
- Fresh Parsley
- Green Leaves
- Lemon Juice
- Ostrich
- Pickled Onions
- Piquanté Peppers
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 200ml [400ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
CHARRED Corn
Place a pan over medium-high heat with a light drizzle of oil. Fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
ADD THE FRESHNESS
Add the green leaves to a salad bowl. Toss with the Cucumber matchsticks, the pickled onions, ½ the parsley, the lemon juice (to taste), and seasoning. Set aside.
LOAD WITH FLAVOUR
When the Buckwheat is done, toss through the mint, the charred corn, the feta, the peppers, and seasoning. Set aside.
O-YUM Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOVELY DINNER
Serve up the loaded Buckwheat and top with the ostrich slices. Plate the fresh-dressed salad alongside and garnish with the remaining parsley.
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 200ml [400ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
CHARRED Corn
Place a pan over medium-high heat with a light drizzle of oil. Fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
ADD THE FRESHNESS
Add the green leaves to a salad bowl. Toss with the Cucumber matchsticks, the pickled onions, ½ the parsley, the lemon juice (to taste), and seasoning. Set aside.
LOAD WITH FLAVOUR
When the Buckwheat is done, toss through the mint, the charred corn, the feta, the peppers, and seasoning. Set aside.
O-YUM Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOVELY DINNER
Serve up the loaded Buckwheat and top with the ostrich slices. Plate the fresh-dressed salad alongside and garnish with the remaining parsley.
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 2-4 minutes (shifting occasionally). Add 600ml [800ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
CHARRED Corn
Place a pan over medium-high heat with a light drizzle of oil. Fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
ADD THE FRESHNESS
Add the green leaves to a salad bowl. Toss with the Cucumber matchsticks, the pickled onions, ½ the parsley, the lemon juice (to taste), and seasoning. Set aside.
LOAD WITH FLAVOUR
When the Buckwheat is done, toss through the mint, the charred corn, the feta, the peppers, and seasoning. Set aside.
O-YUM Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOVELY DINNER
Serve up the loaded Buckwheat and top with the ostrich slices. Plate the fresh-dressed salad alongside and garnish with the remaining parsley.
BEGIN THE Buckwheat
Place the Buckwheat in a pot over medium heat. Toast until fragrant, 2-4 minutes (shifting occasionally). Add 600ml [800ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
CHARRED Corn
Place a pan over medium-high heat with a light drizzle of oil. Fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
ADD THE FRESHNESS
Add the green leaves to a salad bowl. Toss with the Cucumber matchsticks, the pickled onions, ½ the parsley, the lemon juice (to taste), and seasoning. Set aside.
LOAD WITH FLAVOUR
When the Buckwheat is done, toss through the mint, the charred corn, the feta, the peppers, and seasoning. Set aside.
O-YUM Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOVELY DINNER
Serve up the loaded Buckwheat and top with the ostrich slices. Plate the fresh-dressed salad alongside and garnish with the remaining parsley.
Frequently Asked Questions
What is the preparation time for Lemon & Herb Ostrich Grain Salad?
The preparation time for Lemon & Herb Ostrich Grain Salad with buckwheat & charred corn is between 25 and 40 minutes.
What is the total time required to make Lemon & Herb Ostrich Grain Salad with buckwheat & charred corn?
The total time required to make Lemon & Herb Ostrich Grain Salad with buckwheat & charred corn is between 45 and 60 minutes.
How many servings does Lemon & Herb Ostrich Grain Salad provide?
4 servings
What are the main ingredients in Lemon & Herb Ostrich Grain Salad?
Buckwheat, Corn, Cucumber, Danish-style Feta, Free-range Ostrich Steak, Fresh Mint, Fresh Parsley, Green Leaves, Lemon Juice, Ostrich, Pickled Onions, Piquanté Peppers
What is the nutritional information of Lemon & Herb Ostrich Grain Salad?
Calories: 488, Carbs: 52 grams, Fat: grams, Protein: 45.2 grams, Sugar: 11 grams, Salt: 508.7 grams
How do I prepare Lemon & Herb Ostrich Grain Salad?
LOVELY DINNER: Serve up the loaded buckwheat and top with the ostrich slices. Plate the fresh-dressed salad alongside and garnish with the remaining parsley. O-YUM OSTRICH: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. LOAD WITH FLAVOUR: When the buckwheat is done, toss through the mint, the charred corn, the feta, the peppers, and seasoning. Set aside. ADD THE FRESHNESS: Add the green leaves to a salad bowl. Toss with the cucumber matchsticks, the pickled onions, ½ the parsley, the lemon juice (to taste), and seasoning. Set aside. CHARRED CORN: Place a pan over medium-high heat with a light drizzle of oil. Fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN THE BUCKWHEAT: Place the buckwheat in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 200ml [400ml]|#7DA0D7 of salted water. Cover and simmer until the water has been absorbed, 15-20 minutes. Remove from the heat and steam for 10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Lemon & Herb Ostrich Grain Salad?
Buckwheat, Corn, Cucumber, Danish-style Feta, Free-range Ostrich Steak, Fresh Mint, Fresh Parsley, Green Leaves, Lemon Juice, Ostrich, Pickled Onions, Piquanté Peppers
How many calories does Lemon & Herb Ostrich Grain Salad have?
488 calories
How much fat content does Lemon & Herb Ostrich Grain Salad have?
grams
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