This recipe is easy to make, feels a bit more special than your everyday wrap – and is fun to eat on a date or with loved ones! Filled with browned beef strips, fresh leaves, tangy tomato & carrot ribbons. Best of all, this is all topped with silky onions smothered in a BBQ sauce. We’re in love!
Loaded BBQ Beef Wrap
Loaded BBQ Beef Wrap
with fresh tomato, caramelised onion & green leaves
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 35 minutes
Ingredients:
- BBQ Sauce
- Beef
- Beetroot Wraps
- Carrot
- Free-Range Beef Strips
- Green Leaves
- NOMU BBQ Rub
- Onion
- Onions
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion for 4-5 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S Beef THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the Tomato rounds, the Carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion for 4-5 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S Beef THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the Tomato rounds, the Carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion for 5-6 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S Beef THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the Tomato rounds, the Carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
FROM THE B TO THE Q
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced Onion for 5-6 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm.
LET’S Beef THINGS UP
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste.
TIME TO TOAST
Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through.
WRAP THINGS UP
Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the Tomato rounds, the Carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
Frequently Asked Questions
What is the preparation time for Loaded BBQ Beef Wrap?
The preparation time for Loaded BBQ Beef Wrap with fresh tomato, caramelised onion & green leaves is between 15 and 30 minutes.
What is the total time required to make Loaded BBQ Beef Wrap with fresh tomato, caramelised onion & green leaves?
The total time required to make Loaded BBQ Beef Wrap with fresh tomato, caramelised onion & green leaves is between 20 and 35 minutes.
How many servings does Loaded BBQ Beef Wrap provide?
4 servings
What are the main ingredients in Loaded BBQ Beef Wrap?
BBQ Sauce, Beef, Beetroot Wraps, Carrot, Free-Range Beef Strips, Green Leaves, NOMU BBQ Rub, Onion, Onions, Tomato, Tomatoes
What is the nutritional information of Loaded BBQ Beef Wrap?
Calories: 665, Carbs: 78 grams, Fat: grams, Protein: 46.9 grams, Sugar: 26.7 grams, Salt: 1474 grams
How do I prepare Loaded BBQ Beef Wrap?
FROM THE B TO THE Q: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sliced onion for 4-5 minutes until soft and starting to brown, shifting occasionally. In the final 1-2 minutes, add the BBQ sauce and a knob of butter (optional). Remove from the pan and cover to keep warm. LET’S BEEF THINGS UP: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the beef strips for 1-2 minutes per side until browned. In the final minute, baste with a knob of butter (optional) and the rub. Remove from the pan and season to taste. TIME TO TOAST: Return the pan, wiped down, to a medium-high heat. When hot, dry toast the wraps, one at a time, for about 30 seconds per side until warmed through. WRAP THINGS UP: Smear ½ of the BBQ caramelised onion on the toasted wraps. Top with the shredded leaves, the tomato rounds, the carrot ribbons, and the seared beef strips. Spoon over the remaining BBQ onion, and finish off with a crack of black pepper. Fold the wrap over, and dig in!
What should be prepared from my kitchen to make Loaded BBQ Beef Wrap?
BBQ Sauce, Beef, Beetroot Wraps, Carrot, Free-Range Beef Strips, Green Leaves, NOMU BBQ Rub, Onion, Onions, Tomato, Tomatoes
How many calories does Loaded BBQ Beef Wrap have?
665 calories
How much fat content does Loaded BBQ Beef Wrap have?
grams
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